Acceleration Profile: Sequence for Speed


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Description

Ripping your body through impact as fast as possible may feel strong, but it’s likely killing your distance. In this video, you'll see the data for how your hips, core, arms, and club accelerate, and then decelerate, throughout the swing. You’ll find out how to efficiently generate more power.


Video Practice Points
  • Proper sequencing of the body produces effortless swing speed. 
  • Order of Deceleration - Hips, Torso, Arms, Club
  • Body must be slowing through impact for the club to be released. 
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