RST FitKit - Add the Lead Arm

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Description

Step 3 of the RST 5 Step Series - Add the Lead Arm. These exercises will help you strengthen your rotator cuffs to prevent injury as well as help you stay more connected to your core.

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Testimonials

"I think he's come very close to a golf swing model that appears to be ideal...It's a big muscle, motor-driven swing that's repeatable...You don't have to be a super athlete."

-Dr. Jeffrey Broker, Assoc. Prof. in Biomechanics at University of Colorado at Colorado Springs and Former Senior Biomechanist for U.S. Olympics Committee

"I started playing at 70 years old, at the beginning I was scoring around 100 plus... Following the RST 5 Step System my scores are in the 80 to 86 range. I am out-hitting guys in their 40's and 50's, thanks to you and your system. My back or other muscles never ache, nor am I tired after 18 holes. I am so glad I found your technique and system."

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-Sam Jarman, PGA Golf Instructor in the UK

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RST Introduction	Tour Pro Analysis	Specialty Shots
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RST FitKit - Add the Lead Arm