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RST FitKit - Add the Lead Arm


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Description

Step 3 of the RST 5 Step Series - Add the Lead Arm. These exercises will help you strengthen your rotator cuffs to prevent injury as well as help you stay more connected to your core.

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"I started playing at 70 years old, at the beginning I was scoring around 100 plus... Following the RST 5 Step System my scores are in the 80 to 86 range. I am out-hitting guys in their 40's and 50's, thanks to you and your system. My back or other muscles never ache, nor am I tired after 18 holes. I am so glad I found your technique and system."

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