3 Easy Exercises to Fix Posture
3 Easy Exercises to Fix Posture
Description
Find out three easy drills to do in the gym or on the course to improve your posture and help you build a better, repeatable swing: Band Pull Apart, Band No-Money, and Pec Stretch.
Video Practice Points
- Band Pull Apart:
- Grab an elastic exercise band
- Hold it at shoulder-height. Pull it apart with your elbows locked, using your back and shoulders.
- Repeat 15 times
- Band No-Money:
- Grab an elastic band
- Keep your elbows against your ribcage with your palms up and pull the band apart
- Repeat 15 times
- Pec Stretch:
- Place your hand on a doorway or wall above your head, forming a 90-degree angle at your elbow.
- Twist your body away, feeling a stretch at your chest.
Testimonials

-Dr. Jeffrey Broker, Assoc. Prof. in Biomechanics at University of Colorado at Colorado Springs and Former Senior Biomechanist for U.S. Olympics Committee

-Hub Orr - Happy PREMIUM MEMBER of RotarySwing.com

-Sam Jarman, PGA Golf Instructor in the UK

Build the perfect golf swing following the most advanced online golf swing learning system!
JOIN OUR 396,884 MEMBERS AND GET INSTANT FREE ACCESS TO DOZENS OF VIDEOS!