3 Easy Exercises to Fix Posture
3 Easy Exercises to Fix Posture
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Description
Find out three easy drills to do in the gym or on the course to improve your posture and help you build a better, repeatable swing: Band Pull Apart, Band No-Money, and Pec Stretch.
Video Practice Points
- Band Pull Apart:
- Grab an elastic exercise band
- Hold it at shoulder-height. Pull it apart with your elbows locked, using your back and shoulders.
- Repeat 15 times
- Band No-Money:
- Grab an elastic band
- Keep your elbows against your ribcage with your palms up and pull the band apart
- Repeat 15 times
- Pec Stretch:
- Place your hand on a doorway or wall above your head, forming a 90-degree angle at your elbow.
- Twist your body away, feeling a stretch at your chest.
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