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3 Easy Exercises to Fix Posture


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Description

Find out three easy drills to do in the gym or on the course to improve your posture and help you build a better, repeatable swing: Band Pull Apart, Band No-Money, and Pec Stretch.

Video Practice Points
  • Band Pull Apart:
  • Grab an elastic exercise band 
  • Hold it at shoulder-height. Pull it apart with your elbows locked, using your back and shoulders.
  • Repeat 15 times
  • Band No-Money:
  • Grab an elastic band
  • Keep your elbows against your ribcage with your palms up and pull the band apart
  • Repeat 15 times
  • Pec Stretch:
  • Place your hand on a doorway or wall above your head, forming a 90-degree angle at your elbow.
  • Twist your body away, feeling a stretch at your chest.

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