Deep Core Stretch


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Description

Having powerful muscles is useless in the golf swing if they are not supple and flexible. Developing a powerful AND supple core is the key to longer, straighter drives and having less fatigue during the latter stages of a round of golf. Using this simple stretch, you will be able to stretch many of the main core muscles that tend to get tight in golfers.


Video Practice Points
  • Many golfers have plenty of core strength, but lack the the flexibility for a nice, relaxed, athletic turn
  • Improve core flexibility: With feet & hips forward, hold a driver behind your shoulders and rotate gently back without turning hips
  • When you feel resistance, relax your muscles and tilt back, allowing muscles to stretch gently
  • Hold & breathe for 5-10 seconds, then stand back up - you will be able to turn farther
  • Repeat, then repeat again leaning forward instead of back, then rotate in the other direction and repeat there

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