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Glute Bridge


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Description

Stability in the downswing is a must for power and control. This exercise builds strength in the glutes while teaching you how to properly engage them.


Video Practice Points
  • Lay Flat w/ Back on Floor
  • Heels Touching Floor w/ Toes in The Air
  • Raise Hips Off the Ground
  • Hold 15-30 Seconds
  • Repeat

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