Theraband Row

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Description

Struggling with feeling which muscles should be engaging during the takeaway and the top of the backswing? This exercise will teach you the proper muscles to use while toning your back.

Video Practice Points

Tie Theraband to Door Knob
Arms Straight With Elbow Up
Retract the Shoulder Keeping Arm Straight
Keep Pelvis Still and Stable

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Testimonials

"I think he's come very close to a golf swing model that appears to be ideal...It's a big muscle, motor-driven swing that's repeatable...You don't have to be a super athlete."

-Dr. Jeffrey Broker, Assoc. Prof. in Biomechanics at University of Colorado at Colorado Springs and Former Senior Biomechanist for U.S. Olympics Committee

"I started playing at 70 years old, at the beginning I was scoring around 100 plus... Following the RST 5 Step System my scores are in the 80 to 86 range. I am out-hitting guys in their 40's and 50's, thanks to you and your system. My back or other muscles never ache, nor am I tired after 18 holes. I am so glad I found your technique and system."

-Hub Orr - Happy PREMIUM MEMBER of RotarySwing.com

"I can honestly say that Rotary Swing has completely revolutionized the way I think about the golf swing...The website is without a doubt the best golf instruction resource anywhere on the internet."

-Sam Jarman, PGA Golf Instructor in the UK

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Theraband Row

Theraband Row

Description

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Testimonials

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