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Theraband Row
Theraband Row
Description
Struggling with feeling which muscles should be engaging during the takeaway and the top of the backswing? This exercise will teach you the proper muscles to use while toning your back.
Video Practice Points
- Tie Theraband to Door Knob
- Arms Straight With Elbow Up
- Retract the Shoulder Keeping Arm Straight
- Keep Pelvis Still and Stable
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Testimonials

-Dr. Jeffrey Broker, Assoc. Prof. in Biomechanics at University of Colorado at Colorado Springs and Former Senior Biomechanist for U.S. Olympics Committee

-Hub Orr - Happy PREMIUM MEMBER of RotarySwing.com

-Sam Jarman, PGA Golf Instructor in the UK

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