Inner Thigh / Hip Exercise


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Description

Stabilizing the lower body to allow for a powerful rotation is critical for the Rotary Golf Swing. This video helps work the all important hip muscles using a ball that can be squeezed between the thighs. It builds on the previuos two hip exercises, so it is vital that you can perform them correctly FIRST before moving onto this set of 3 more exercises.


Video Practice Points
  • Lie on your back, maintaining the natural curve of the small of the back, which should not touch the floor
  • In each position, squeeze a slightly deflated basketball for 15 reps of a one-second count, then 15 rapid-fire squeezes
  • Position 1 - Keep upper body & feet flat on the floor, hold the ball between raised knees
  • Position 2 - Raise legs (keeping knees bent) until the knees are directly above the hip sockets
  • Position 3 - Place feet flat on floor & contract glutes to raise hips off the ground

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Golf Biomechanics - Inner Thigh Squeeze Hip Exercise


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