Eliminate Early Extension and Increase Clubhead Speed

Learn how to eliminate early extension and boost your clubhead speed with this simple drill for better golf posture.

Watch the full 9-minute video lesson

Understanding Early Extension

Early extension is a common issue for many golfers, leading to a poor swing and decreased clubhead speed. It occurs when a golfer's hips move toward the ball during the downswing, causing the upper body to rise and the right foot to lift off the ground too early. This movement disrupts the swing's rhythm and can lead to inconsistent ball striking.

The Importance of Maintaining Posture

Maintaining your posture through the hitting area is crucial for a successful golf swing. By keeping your body stable, you allow your hands and arms to work independently, enabling you to generate maximum speed at the right moment. Additionally, proper posture positions your body safely for the swing, reducing the risk of injury.

The Simple Drill to Fix Early Extension

To help eliminate early extension, Chuck Quinton introduces a straightforward drill that focuses on keeping your right foot planted. This drill not only helps with posture but also enhances your ability to control your swing mechanics.

Step-by-Step Drill Instructions

Preset Your Position: Begin by positioning yourself in a way that mimics the follow-through you'll be working towards after impact. This sets a mental map of your desired movement.
Weight Distribution: Stand with your feet shoulder-width apart, and shift your hips to the left while rolling to the instep of your trail foot. This should feel light, as if you are balancing an egg under your foot.
Rotating Your Wrists: While keeping your head and chest behind the golf ball, rotate your wrists and forearms, extending your arms out in front of your body. Your lead wrist should point behind you, and the toe of the club should be directed toward the sky.
Return to Impact: After achieving that position, return to the impact position and then back to the preset position. This sequence helps you understand the transition from impact to follow-through.
Progressing the Drill: Move from hip-high to hip-high swings. Shift your weight to the right side and repeat the rolling motion to the instep. Ensure your right foot remains flat, avoiding lifting it too early.
Increasing Speed: As you become comfortable with the drill, gradually increase your swing length. Start with small swings, then transition to longer swings while maintaining the rolling motion.
Final Positioning: Once your hands and arms reach belt height, you can allow your right foot to rotate up onto the toe during the finish. This should only happen after the arms have cleared the body.

Practicing with Purpose

Repetition is key to mastering this drill. Aim for several hundred reps to build muscle memory. Start slowly to ensure proper form, allowing your subconscious to take over as you become more proficient.

Incorporating AI Swing Analysis

To further enhance your practice, consider using AI swing analysis tools. These technologies can help measure your swing patterns, providing insights into your progress and areas for improvement.

Conclusion

By implementing this simple drill, you can effectively eliminate early extension and improve your clubhead speed. Focus on maintaining your posture, and you'll find yourself hitting the ball more consistently and powerfully.

Key Takeaways

Early extension disrupts swing mechanics and decreases clubhead speed.
Maintaining posture allows for independent arm and hand movement, maximizing speed.
Practice the drill by rolling to the instep and keeping your right foot planted.
Gradually increase swing length while maintaining proper form.
Consider AI swing analysis for personalized feedback on your progress.

See What GOATY Finds in Your Swing

Upload a swing video and get your GOATScore, root cause diagnosis, and personalized drill prescription in 60 seconds.

Analyze My Swing Free

or

Try a Free Live Lesson