1. Rehearse the feel
Lead hip sinks down and in as everything moves back together. No club needed.
How to load your hips — and actually fire them
Most golfers never load the lead hip — they stay tall, load late, or start the downswing from the top down, so the arms end up doing the hitting. This drill gives you the one engine that replaces all of it: the lead hip sinks down and in going back, then the lead glute pulls the pelvis deep, around, and up while the hands stay soft.
6:35Full drill
1 feelLead hip sinks down and in
FreeGet your swing measured
2. Film one swing
Face-on, a few seconds, any phone. GOATY measures whether the load actually happened.
3. Get coached on it
In a free live lesson GOATY watches every rep through your phone and corrects the load in real time.