DEAD Drill Step 1 - The Backswing
DEAD Drill Step 1 - The Backswing

Here's the first step in building your perfect golf swing using the DEAD Drill. It's criti ...

DEAD Drill Step 2 - The Transition
DEAD Drill Step 2 - The Transition

The DEAD Drill transition is DEAD simple. One move to have a powerful and dynamic transiti ...

DEAD Drill Step 3 - The Post-Up
DEAD Drill Step 3 - The Post-Up

The Post Up move is where all the magic happens in the golf downswing. If you've never rel ...

Flip vs. Release in Golf
Flip vs. Release in Golf

What is the difference between a proper golf club release and a flip in the golf swing? To ...

How to Get Perfect Shaft Lean at Impact
How to Get Perfect Shaft Lean at Impact

You want to hit those boring, hissing shots that scream off the face like a rocket? This g ...

Golf Impact Position Face On
Golf Impact Position Face On

After all your hard work on the backswing, it's time for the big payoff! Getting into the ...

Golf Impact Position Down the Line
Golf Impact Position Down the Line

As I discussed in the video on Impact Alignments Face On, impact is everything in RST. All ...

Cure Chicken Wing in the Golf Swing
Cure Chicken Wing in the Golf Swing

You now have a 3-step drill to help you cure your chicken wing golf swing once and for all ...

Left Elbow Position at Impact
Left Elbow Position at Impact

Find out a simple trick to hit straighter shots while also virtually eliminating your chan ...

3 Steps to better impact position in golf
3 Steps to better impact position in golf

Golf is a sport that can leave you frustrated round after round, but WHY? What exactly are ...

Golf Impact - Part 2 of 7
Golf Impact - Part 2 of 7

In part 2 of this new 7 part video series, I'll discuss one of the most important parts th ...

Perfect your golf impact - 1 of 4
Perfect your golf impact - 1 of 4

Compressing the golf ball like a tour pro can be very hard to do. In this new video series ...

Perfect your golf impact - 2 of 4
Perfect your golf impact - 2 of 4

Effortless power in the golf swing is a difficult concept for many amateur golfers. In vid ...

Perfect your golf impact - 3 of 4
Perfect your golf impact - 3 of 4

Learn how to add more speed to your golf swing by leveraging the ground like a tour pro.

Perfect your golf impact - 4 of 4
Perfect your golf impact - 4 of 4

Lag in the golf swing is key for clubhead speed. In this video, I'll show you how to add m ...

Perfecting your golf impact - Bonus
Perfecting your golf impact - Bonus

Perfecting your golf impact video series. Special bonus video that will help you correct s ...

Overview of the Push Release
Overview of the Push Release

An overview to the push release for those who want to use the right side to help power the ...

Fix Your Swing Sway w/ the Wall Drill
Fix Your Swing Sway w/ the Wall Drill

Fix your golf swing sway with this awesome and simple drill! Swaying off the ball in the b ...

Intro to Weight Shift in the Golf Swing
Intro to Weight Shift in the Golf Swing

Weight shift in the golf swing is the FIRST thing you must master before worrying about an ...

Weight Shift in the Golf Swing - Pt. 1
Weight Shift in the Golf Swing - Pt. 1

Using our Science and Motion (SAM) Balance Lab, we can pin point weight shift and weight d ...

Weight Shift Part 2 - Right Hip Line
Weight Shift Part 2 - Right Hip Line

In this second video on understanding weight shift in the golf swing, I discuss specifical ...

Weight Shift Part 3 - To the Left
Weight Shift Part 3 - To the Left

The culmination in the three part series on correct weight shift in the golf swing gets us ...

Step 1 - Weight Shift
Step 1 - Weight Shift

Step 1 of the RST 5 Step System - Mastering Weight Shift

Step 1 - Weight Shift - Drill Only
Step 1 - Weight Shift - Drill Only

Step 1 - Weight shift drills

Weight Shift Sweep Drills
Weight Shift Sweep Drills

The best golf swing drill for weight shift right before you play or when you're just on th ...

5 Minute Golf Setup w/ Weight Shift
5 Minute Golf Setup w/ Weight Shift

Once you've mastered the setup, you can add weight shift to your program to begin developi ...

Fixing Your Weight Transfer in the Golf Swing
Fixing Your Weight Transfer in the Golf Swing

In this video, I will show you 2 of the most common faults in downswing transition by not ...

Learn Perfect Weight Shift in Your Socks
Learn Perfect Weight Shift in Your Socks

Struggling with your weight shift? I'm going to show you how to diagnose your mistakes by ...

How Attack Angle Affects Compression
How Attack Angle Affects Compression

Ever notice how the PGA Tour pros take razor thin divots? That's exactly what you want. Th ...

Taking a Divot in Front of the Ball
Taking a Divot in Front of the Ball

Taking a proper divot is something that is critical to crisp and consistent iron play, but ...

Angle of Attack
Angle of Attack

Taking deep divots? Are you supposed to? What do the pros do? This video tells you how ste ...

Swing Faults When Your Stance is Too Wide
Swing Faults When Your Stance is Too Wide

One of the most common problems with the setup, here's what happens when your stance is to ...

Fix Your Release - Trail Shoulder Back
Fix Your Release - Trail Shoulder Back

This golf instruction video is for those who struggle to stop spinning their shoulders ope ...

Moving the Fulcrum & Hitting Shots off the Toe
Moving the Fulcrum & Hitting Shots off the Toe

It's one of my most important golf instruction videos ever, this will completely transform ...

How to Cure the Shanks in 3 Steps
How to Cure the Shanks in 3 Steps

The golf shank is the ugliest, nastiest, rottenest, and most frightening shot in golf. If ...

Getting Stuck on the Downswing
Getting Stuck on the Downswing

Tiger Woods used to always complain about getting "stuck" in the downswing; a position tha ...

Blocked Golf Shots | Fwd Shaft Lean
Blocked Golf Shots | Fwd Shaft Lean

If you want to compress the ball for explosive distance, then you need to be working on st ...

How to Fix the Two Way Miss in Golf
How to Fix the Two Way Miss in Golf

Struggle with the dreaded two-way miss in golf? One shot goes right and the next goes left ...

2 Finger Release Drill
2 Finger Release Drill

This awesome drill forces you to release the golf club like a tour pro! You're going to lo ...

Stop Coming Over the Top in the Golf Swing and Slicing
Stop Coming Over the Top in the Golf Swing and Slicing

You're well aware that slicing destroys your distance and your scorecard. What you may not ...

Stop Slicing and Start Releasing the Golf Club
Stop Slicing and Start Releasing the Golf Club

In this video, I’ll show you how to release your club to stop slicing and get better com ...

Square the Clubface Early
Square the Clubface Early

Learning how to properly square the club face at impact is something that most amateur gol ...

Hitting a Fade
Hitting a Fade

Learning how to hit a fade is all about learning to control the release of the golf club. ...

How to Stop Hooking the Golf Ball
How to Stop Hooking the Golf Ball

How to stop hooking the golf ball once and for all! If you struggle with hitting hook shot ...

Hitting a Draw
Hitting a Draw

Once you've mastered the RST swing method, you realize that, due to the simplicity of the ...

How to Hit the 3 Yard Draw
How to Hit the 3 Yard Draw

Learn how to hit the delicate little three yard draw and why you're struggling with gettin ...

Cure Reverse Pivot w/ the Necktie Drill
Cure Reverse Pivot w/ the Necktie Drill

Axis tilt is a necessary fundamental of the golf swing that many golfers ignore or fail to ...

How to Fix Golf Reverse Pivot
How to Fix Golf Reverse Pivot

A reverse pivot golf swing can cause a whole lot of bad shots, from hitting it thin to hit ...

Fix Your Swing Sway w/ the Wall Drill
Fix Your Swing Sway w/ the Wall Drill

Fix your golf swing sway with this awesome and simple drill! Swaying off the ball in the b ...

Fix Reverse Pivot - Trail Side Dominant Setup
Fix Reverse Pivot - Trail Side Dominant Setup

This golf setup check is critical to getting rid of a reverse pivot and over the top downs ...

5 Minutes to Master Rotation
5 Minutes to Master Rotation

This video holds the 5 step pathway to mastering rotation in the golf swing. At the end of ...

Keep the Right Arm Straight to Turn
Keep the Right Arm Straight to Turn

One of the most common faults that destroys a powerful turn in the golf swing is how the r ...

How to Fix a Flat Shoulder Turn
How to Fix a Flat Shoulder Turn

Fix a flat shoulder turn in your golf backswing with this simple and easy to do drill.

Simple Fix to Make a Full Shoulder Turn
Simple Fix to Make a Full Shoulder Turn

Struggle with making a full turn, even though your fit and flexible? Lacking the distance ...

Using the Core
Using the Core

Using a side by side face on view of Tiger Woods with a driver and a recent swing of mine ...

The Bucket Drill - Golf Shoulder Turn
The Bucket Drill - Golf Shoulder Turn

The Bucket Drill is one that provides a very simple and clear picture on how to rotate cor ...

Intro to Core Rotation in Golf Swing
Intro to Core Rotation in Golf Swing

The rotating core is the "engine" of the golf swing and the primary mover of the entire sw ...

Step 2 - Core Rotation
Step 2 - Core Rotation

Step 2- Adding body rotation

Step 2 - Core Rotation - Drill Only
Step 2 - Core Rotation - Drill Only

The drill only for Step 2 - Body Rotation

Clamshell Drill - How to Cure Early Extension
Clamshell Drill - How to Cure Early Extension

The Clamshell Drill is the key to the golf swing, no seriously! If you want to see how the ...

Eliminate Early Extension in Golf Swing
Eliminate Early Extension in Golf Swing

The REAL causes of early extension in the golf swing and the only TRUE way to fix it.

Closed Hip Slide
Closed Hip Slide

A closed hip slide is detrimental to your golf swing when learning how to shift your weigh ...

Live Lesson - How to Stop Losing Tush Line & Boost Consistency
Live Lesson - How to Stop Losing Tush Line & Boost Consistency

Struggling with a 2 way miss and lack of consistency? Watch this Live Lesson to learn a si ...

Losing the Tush Line
Losing the Tush Line

One of the most common questions I get regularly is how to stop losing the tush line, or s ...

Squat to Square in the Golf Downswing
Squat to Square in the Golf Downswing

If you watch golf on TV, it seems that you can't turn your hips fast enough or far enough ...

Squeeze the Cheeks for Consistency
Squeeze the Cheeks for Consistency

The glute muscles (your butt cheeks) are some of the most important muscles in the golf sw ...

Role of the Right Foot in Downswing
Role of the Right Foot in Downswing

Footwork is a bit of a misnomer in the golf swing but you hear it every week on TV. What i ...

Fix Your Over the Top Swing by Fixing Your Hand Path
Fix Your Over the Top Swing by Fixing Your Hand Path

Learn how to fix your over the top golf swing by simply being able to read a clock. If you ...

Stop Coming Over the Top in the Golf Swing and Slicing
Stop Coming Over the Top in the Golf Swing and Slicing

You're well aware that slicing destroys your distance and your scorecard. What you may not ...

How to Shallow Your Golf Swing Fast and Easy - Live Lesson
How to Shallow Your Golf Swing Fast and Easy - Live Lesson

Do you struggle with shallowing the club in the downswing and keep hitting a pull cut or e ...

How to Shallow Your Hands During Transition
How to Shallow Your Hands During Transition

Do your hands go straight out toward the golf ball and don't shallow out during the transi ...

Over the Top Stick Drill
Over the Top Stick Drill

Are you tired of yelling “Fore!” when you hit big, nasty slices off the tee? If so, he ...

Drill to Learn Inside Path to Golf Ball
Drill to Learn Inside Path to Golf Ball

Tired of the over the top slice? This drill and training aid will teach you how to approac ...

How to Fix Your Over the Top Move - Live Lesson
How to Fix Your Over the Top Move - Live Lesson

Do you have a steep, over the top golf swing? No matter what you try and do, you can't sto ...

9 to 3 Lag Building Drills
9 to 3 Lag Building Drills

Learn how to build lag in your golf swing with these 9 to 3 lag building drills. You'll le ...

AXIOM Lag in the Golf Swing
AXIOM Lag in the Golf Swing

Producing incredible lag has never been this easy - or fast

Increase Lag - Impact Cube Drill
Increase Lag - Impact Cube Drill

This awesome drill will teach you to not cast the club and maintain lag into impact.

Speed vs. Power in the Golf Swing
Speed vs. Power in the Golf Swing

Speed vs. Power - Which is it that you want in the golf swing? Many golfers think they nee ...

Reshaping Your Golf Swing for Lag
Reshaping Your Golf Swing for Lag

It's no secret that you want more lag in your swing. In this incredible video, I give you ...

RST Student Success - Building More Lag
RST Student Success - Building More Lag

RST student uses a simple 3 step process to shallow his golf swing and build in a ton of l ...

Intro to Fix Losing Lag and Weak Release
Intro to Fix Losing Lag and Weak Release

Find out how to work through this section on how to cure your golf casting / loss of lag o ...

Sklz Gold Flex Lag Trainer
Sklz Gold Flex Lag Trainer

This KILLER training aid will help you master a smooth, one-piece takeaway and help you bu ...

Rickie Fowler - How to preserve Lag
Rickie Fowler - How to preserve Lag

Lag is the most efficient way to increase clubhead speed. In this video, RST Instructor Ch ...

Lag and Speed Drills
Lag and Speed Drills

To get more distance in golf, you've got to get maximum speed from your arms and not let y ...

Key to Creating Lag
Key to Creating Lag

The secret key to creating lag has been an elusive thing for most amateur golfers. In this ...

Downcock Pump Lag Drill
Downcock Pump Lag Drill

Every golfer wants to know how to create more lag in their swing to hit the ball further. ...

Golf Grip's Effect on Lag
Golf Grip's Effect on Lag

As you've no doubt seen, my golf students have been picking up some serious distance throu ...

Become a Golf Swing Lag Monster: Shocking Success Story
Become a Golf Swing Lag Monster: Shocking Success Story

In this video, I’ll show you how RST student David became a "lag monster" with RST swing ...

4 Step Golf Swing Lag Builder
4 Step Golf Swing Lag Builder

The 4 steps to building INSANE lag in your golf swing - and you can do it TODAY!

Golf Left Thumb: Fix Pain, Soreness, Casting
Golf Left Thumb: Fix Pain, Soreness, Casting

Casting the club in the downswing is a sure way to destroy club head speed. Check out this ...

Right Arm in Downswing: Stop Casting
Right Arm in Downswing: Stop Casting

In this video, you’ll find out: 1) How Tiger Woods builds lag for power, 2) What to feel ...

Sequencing the Downswing - Dump Truck and Drag Racer
Sequencing the Downswing - Dump Truck and Drag Racer

Sequencing the downswing is the HARDEST overall part of the golf swing - and also the MOST ...

The Post Up Move - How to Use Lead Leg for Power and Maintain Posture
The Post Up Move - How to Use Lead Leg for Power and Maintain Posture

Have you ever wondered how the pros use their legs for power in the golf swing? This video ...

My Golf Power Secret
My Golf Power Secret

How do the pros hit the ball so darn far? I tell all inside with this power secret!

Using your wrists for speed in golf swing - 5 of 7
Using your wrists for speed in golf swing - 5 of 7

Your body uses tension as its primary mechanism to sequence the golf swing. In general, th ...

Vertical Ground Force and Double Peaks
Vertical Ground Force and Double Peaks

Should you be trying to increase vertical ground force in your swing and if so, how should ...

Throw the Club Head at the Golf Ball
Throw the Club Head at the Golf Ball

Unlock the leverage, speed and power of your golf swing by understanding the physics behin ...

Throw for More Natural Golf Swing
Throw for More Natural Golf Swing

Do you want a more natural golf swing with much more speed? Then you need to focus on how ...

Using the Wrists in the Golf Swing
Using the Wrists in the Golf Swing

The wrists play a very dynamic role in your golf swing. In this video, I'll cover the term ...

The Tour Pro Downswing Sequence Drill
The Tour Pro Downswing Sequence Drill

If you are looking for a golf swing drill that can INSTANTLY improve your ball striking po ...

Trail Arm Release - Throw the Ball Drill Pt 1
Trail Arm Release - Throw the Ball Drill Pt 1

This is THE key drill for really understanding how the downswing sequencing works. This 20 ...

Trail Arm Release - Throw the Ball Drill Pt 2
Trail Arm Release - Throw the Ball Drill Pt 2

Are you ready to maximize your club head speed at impact? If so, you need this missing pie ...

Tim Burke - Kinetic Chain
Tim Burke - Kinetic Chain

Tim Burke wins his 2nd World Long Drive Championship. In this video, I'll show you the key ...

Golf Takeaway | Overview
Golf Takeaway | Overview

An overview of the RST takeaway by RST Founder, Chuck Quinton. This video walks you throug ...

AXIOM Refine Your Takeaway
AXIOM Refine Your Takeaway

Simplify your takeaway with a simple 2" movement that moves the club 6 feet!

Learn a Perfect Golf Takeaway with Just a 2 Inch Movement!
Learn a Perfect Golf Takeaway with Just a 2 Inch Movement!

Learn how to pull in this video: Pushing vs Pulling in the Golf Swing Learn the simplest ...

Fix Inside Takeaway - 4 Square Drill
Fix Inside Takeaway - 4 Square Drill

You probably overuse your hands during the first half of the backswing, like most golfers, ...

Understanding Shoulder Blade Glide
Understanding Shoulder Blade Glide

If you have questions about exactly what the shoulder blade glide is or what it should fee ...

Golf Takeaway, 5 Minutes to the Perfect Golf Takeaway
Golf Takeaway, 5 Minutes to the Perfect Golf Takeaway

This 30 minute long golf instruction video is key to setting you on the right path for the ...

Right Wrist in the Takeaway
Right Wrist in the Takeaway

The role of right wrist in the takeaway is often misunderstood and has been the source of ...

Fix Inside Takeaway - Pushing with the Lead Side
Fix Inside Takeaway - Pushing with the Lead Side

An extremely common swing fault, so common that many golf instructors actually teach the s ...

Role of the Right Arm - Takeaway
Role of the Right Arm - Takeaway

Collapsing the right arm early is something that at least 90% of amateur golfers struggle ...

Pull for a perfect takeaway - 6 of 7
Pull for a perfect takeaway - 6 of 7

So many golfers try to perfect the takeaway in the swing and they constantly fight an uphi ...

Thorbjorn Olesen - Perfect your takeaway
Thorbjorn Olesen - Perfect your takeaway

See 2 key moves that Thorbjorn Olesen uses to build a picture perfect takeaway position ev ...

One Simple Key to Fix Your Takeaway
One Simple Key to Fix Your Takeaway

In this video, I’ll show you the one swing change that’ll fix your takeaway once and f ...

Posture's Effect on the Takeaway
Posture's Effect on the Takeaway

Posture at address is something that Tiger Woods always does right and it's something that ...

How to Fix an Inside Takeaway
How to Fix an Inside Takeaway

This one simple trick will fix an inside takeaway instantly, I guarantee it!

Fix Inside Takeaway - Shake Hands Drill
Fix Inside Takeaway - Shake Hands Drill

This is the best golf swing drill to teach you exactly how your hands should work during t ...

Golf Swing Takeaway & Drills
Golf Swing Takeaway & Drills

The golf takeaway has been described by golf instructors countless ways, so many ways that ...

Fix Inside Takeaway - Belly Button Drill
Fix Inside Takeaway - Belly Button Drill

This simple takeaway drill will give you that one piece takeaway you've been looking for o ...

Fix Inside Takeaway - Forward Press
Fix Inside Takeaway - Forward Press

If you've ever wondered whether or not you should have a forward press at setup, this golf ...

Wrist Cock vs. Wrist Hinge in the Golf Swing
Wrist Cock vs. Wrist Hinge in the Golf Swing

Do you know the difference between wrist cock and wrist hinge in the golf swing? The diffe ...

AXIOM Body Backswing
AXIOM Body Backswing

Eliminate your reverse pivot, handsy inside takeaway, your head swaying off the ball and y ...

AXIOM Refine Your Backswing
AXIOM Refine Your Backswing

Dial in your arms during the backswing to start easily shaping the ball, changing trajecto ...

Body Rotation in Golf Backswing - Chair Drill
Body Rotation in Golf Backswing - Chair Drill

If you want to power up your swing in golf, body rotation in the backswing is crucial. Unf ...

Left Shoulder Push in Backswing
Left Shoulder Push in Backswing

This "Left Shoulder Push in the Backswing" video is for you ONLY if you already pull perfe ...

5 Minutes to the Perfect Golf Backswing
5 Minutes to the Perfect Golf Backswing

Once you've mastered the takeaway using our "5 Minutes to the Perfect Takeaway" video, you ...

My Golf Backswing Secrets
My Golf Backswing Secrets

My keys to success for a perfect golf backswing - how to make the backswing simple and rep ...

How Much Shoulder Elevation
How Much Shoulder Elevation

It's time to help you decide how to power your golf swing. And it all starts with how you ...

Right Elbow Pit in Golf Backswing
Right Elbow Pit in Golf Backswing

Do you struggle, like most golfers, with a flying right elbow at the top of the backswing? ...

Understanding Arm Elevation
Understanding Arm Elevation

In this video, Ill show you what arm elevation is, why you need it, and exactly how much y ...

Fix Overswing/Across the Line - Flying Right Elbow
Fix Overswing/Across the Line - Flying Right Elbow

If you want to cure your overswing/across-the-line swing, you first need to diagnose the c ...

Live Lesson - How to Fix Your Arms by Fixing Your Legs in the Backswing
Live Lesson - How to Fix Your Arms by Fixing Your Legs in the Backswing

Do you struggle with your arms getting too deep or too disconnected during the backswing? ...

Right Arm Backswing Drill
Right Arm Backswing Drill

This is an excellent drill to train your mind to use your torso rotation to move the club ...

Should You Restrict Your Hip Turn in the Backswing?
Should You Restrict Your Hip Turn in the Backswing?

For years, you've been taught to restrict the hips in the backswing. Is that what's best f ...

Simplify Your Backswing with Shallow Arms
Simplify Your Backswing with Shallow Arms

Make this one simple change to reduce tension in your backswing to start hitting more EFFO ...

Stop Overswinging | Get Your Backswing Under Control
Stop Overswinging | Get Your Backswing Under Control

A powerful, compact backswing is essential for creating good contact with the ball. If ...

Fix Hip Overturning in Your Backswing
Fix Hip Overturning in Your Backswing

If you're letting your hips over rotate in the backswing, you're costing yourself a ton of ...

Fix Loose Lower Body w/ Laser Beam Knee Drills
Fix Loose Lower Body w/ Laser Beam Knee Drills

Lower body stability is key for power and accuracy in the golf swing. This drill will help ...

Torso, Hips Over Rotating in Backswing
Torso, Hips Over Rotating in Backswing

How much shoulder turn is too much and how much is not enough? Depends on how it's measure ...

DEAD Drill Step 1 - The Backswing
DEAD Drill Step 1 - The Backswing

Here's the first step in building your perfect golf swing using the DEAD Drill. It's criti ...

Golf Backswing, Completing the Golf Backswing
Golf Backswing, Completing the Golf Backswing

Once you've mastered the setup, weight transfer and takeaway, it's time to progress to the ...

Winter Golf Training Program - Backswing
Winter Golf Training Program - Backswing

Snow on the ground? Too cold out? No problem! NOW is the BEST time to work on your golf sw ...

Upper vs. Lower Body Rotation in Backswing
Upper vs. Lower Body Rotation in Backswing

Confused about how your upper body rotates in the backswing compared to your lower body? T ...

How to Keep Your Left Arm Straight in the Backswing
How to Keep Your Left Arm Straight in the Backswing

The secret to why you can't keep your left arm straight at the top of the golf backswing.

How to Avoid a Cupped Left Wrist at the Top
How to Avoid a Cupped Left Wrist at the Top

Learn the cause of a cupped left wrist at the top of your golf backswing and how to fix it ...

How to Fix Trail Leg Straightening in Backswing
How to Fix Trail Leg Straightening in Backswing

Is your trail leg straightening in the backswing? Do you know what kind of issues this sim ...

Do You Start Backswing w/ Hips or Shoulders?
Do You Start Backswing w/ Hips or Shoulders?

To start the golf swing with the upper or lower body, that is the question! I think Shakes ...

Checkpoints - 5 Minutes Backswing
Checkpoints - 5 Minutes Backswing

If you who have already watched the complete 5 Minutes to the Perfect Backswing video, thi ...

5 Minutes to a Perfect Backswing Pitfalls
5 Minutes to a Perfect Backswing Pitfalls

In this premium video, I am going to cover some of the common mistakes that RST students m ...

3 Functions of Right Arm in Backswing
3 Functions of Right Arm in Backswing

In this video, I'll show you the 3 functions of the right arm in creating the perfect back ...

Henrik Stenson's Backswing Moves
Henrik Stenson's Backswing Moves

See how Henrik Stenson's idiosyncrasies work in his powerful golf swing. Check out these ...

Jason Day - Perfect Backswing
Jason Day - Perfect Backswing

Swing plane is a very common term used in golf and has become a primary focus point for a ...

What is a Perfect Golf Swing Plane?
What is a Perfect Golf Swing Plane?

Swing plane is NOT something you work on by swinging in a big PVC hoop or swinging around ...

How to Fix Swing Plane & Path
How to Fix Swing Plane & Path

If you want to truly, once and for all, fix your golf swing plane and path, you must heed ...

Creating a Swing Plane
Creating a Swing Plane

So many golfers struggle with their ball striking because they misunderstand the concept B ...

Fix Swing Plane - Lead Arm Two Club Drill
Fix Swing Plane - Lead Arm Two Club Drill

Here's a simple golf swing plane drill to get your swing back on track fast with a trainin ...

How Knee Flex Determines Swing Plane
How Knee Flex Determines Swing Plane

Do you struggle with swinging too far from the inside? Part of the problem could actually ...

Trace the Plane Line
Trace the Plane Line

Do you tend to get "stuck" in the downswing? Do you hit blocks and quick hooks? Do you wan ...

Golf Grip's Effect on Swing Plane
Golf Grip's Effect on Swing Plane

Having a proper grip is crucial for club face control and lag in the golf swing. In this v ...

Stop Coming Under the Plane in Golf
Stop Coming Under the Plane in Golf

Coming into impact under plane kills your consistency, often resulting in blocked shots, t ...

AXIOM Body Tour Impact
AXIOM Body Tour Impact

Learn the secret of how the pros are so consistent with this tour impact position.

AXIOM Body Downswing
AXIOM Body Downswing

Learn how to cure your flip, stop hitting fat and thin shots and how to get into the perfe ...

AXIOM Release Left vs. Right
AXIOM Release Left vs. Right

Discover the release that is best for you and your swing that will give you the fastest re ...

AXIOM Release Overview
AXIOM Release Overview

Finally, understand what it means and feels like to fully release the club

AXIOM Compression Drill
AXIOM Compression Drill

THE drill that will give you the consistency you desire with effortless distance you didn' ...

AXIOM Unleash Your Inner Speed Demon!
AXIOM Unleash Your Inner Speed Demon!

Learn how three tiny changes can unleash 30+ more yards on your drives when you need it.

Golf Swing Sequence - How the Lower Body Works
Golf Swing Sequence - How the Lower Body Works

Struggle with coming over the top or don't know how to use your lower body in the golf swi ...

The Magic Box - How to Check Your Lower Body in the Transition
The Magic Box - How to Check Your Lower Body in the Transition

The "Magic Box" is a term created by Chuck Quinton to help golfers learn the proper transi ...

Start Downswing Before Completing Backswing
Start Downswing Before Completing Backswing

You need to start your downswing before completing your backswing. This pro-style transiti ...

Golf Swing Transition Drill
Golf Swing Transition Drill

Most instructors consider the transition in the golf swing the most difficult, if not impo ...

Which Muscles to Feel During Golf Swing Transition
Which Muscles to Feel During Golf Swing Transition

Learn exactly which muscles you should feel and in what sequence during the golf swing tra ...

You Hit the Golf Ball with Your LEGS!!
You Hit the Golf Ball with Your LEGS!!

You hit the ball with your legs, specifically your lead leg, not your hands in RST. Learn ...

Golf Downswing, Rotary Golf Downswing Overview
Golf Downswing, Rotary Golf Downswing Overview

Mastering the setup, weight transfer and takeaway are critical to a great golf swing. But ...

Right Arm Only Downswing Drill
Right Arm Only Downswing Drill

Once you've worked with the Throw the Ball Drill, you'll want to begin mastering this much ...

Drill for Golf Downswing Sequencing
Drill for Golf Downswing Sequencing

In this video, I'll show you where you're losing power and a simple drill that'll get it b ...

5 Minutes to the Perfect Golf Downswing
5 Minutes to the Perfect Golf Downswing

All the work you've done on your RST golf swing to this point has culminated in this next ...

Golf Swing Follow Through
Golf Swing Follow Through

The follow through is a result of all things you have done in your golf swing up until thi ...

Adam Scott Driver Swing Follow Through
Adam Scott Driver Swing Follow Through

In this Adam Scott follow through video, you'll find out: 1) How Adam Scott finishes his p ...

What You Should Think Over the Golf Ball
What You Should Think Over the Golf Ball

I get asked all the time what I'm thinking over the ball. This video finally answers it - ...

Taking Your Golf Swing Drills to the Course
Taking Your Golf Swing Drills to the Course

How to take what you're doing with your golf swing drills in front of the mirror to the go ...

3 Cable-Machine Core Exercises To Add To Your Routine
3 Cable-Machine Core Exercises To Add To Your Routine

We all know how important the core is to your golf swing. But which ones are the best for ...

Widen the Trail Wrist

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In step 2, we learn how to start feeling speed in the swing effortlessly

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Craig
When using the right wrist to "cast" the club, do you still do the clockwise wrist?
April 26, 2024
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Chuck (Certified RST Instructor)
Yep, all movement is clockwise for a rightie
April 26, 2024
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dave
Chuck Wonderful series. I bought a book 25 years ago (published in 1994) - Natural Golf the Hit written by Peter Croker and Jeffery Johnson. Gave it a try and occasionally would go back and take a look. After viewing your GOAT series it resonated with the Hit premise. Recommend you try to get a copy (hard to find). You would very much enjoy comparing your GOAT theories with their approach. I pulled the book off the shelf and have committed to the GOAT swing concept. It works. Thank you Dave
April 21, 2024
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Will
Chuck, I remember David Duval talking about this back in the day…and by this, I think he’s referring to the same concept as what you’re teaching in the Goat Code…have you seen this video? https://youtu.be/Uync0tNe-28?si=4wG_zx3-aSZU28DM. He describes the release more like Mike Austin…but the casting from the top looks like it lines up pretty well with what you’re teaching bro!
April 17, 2024
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Chuck (Certified RST Instructor)
I have seen David talk about something similar before. He is a member at Castle Pines where I used to teach and it was fun watching him hit balls, but his pattern is a bit unique in many ways. I like it, but what I see in Tiger and Jack is significantly less body rotation as the new video (still uploading, should be up in about an hour) talks about. David's motion is complex. He's super collapsed at the top, rotates his body a ton and if he allowed the face to rotate he'd hook it off the planet. Instead, I've watched him a million balls that only work left to right on the range and on the course. Perfectly fine, but limiting. Tiger's pattern is much more neutral allowing for far greater control over the ball rather than being fixed to a single shot shape - not that I mind that.
April 17, 2024
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Will
Yeah, I can agree with that. Just interesting that he also feels the “cast” if you will, from the top. Appreciate the reply!
April 17, 2024
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MIGUEL
Hi Chuck, I joined rotaryswing.com in 2007. Took me 6 months to learn how to rotate correctly and pulling instead of pushing was key. (18 to 4 hci). Yesterday I watched the Goat Code video series and decided to give it a try today. I hit the ball crispier, longer and straighter in one range session ( Also played 6 holes really well) but I needed to feel I was pulling from GDP into the release. GREAT results. I COULD NOT release the club with the right wrist move ( pull hooked all shots due to an active right wrist throw). Any Idea on what I could be doing wrong? Thank you in advance!!
April 9, 2024
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Chuck (Certified RST Instructor)
Hi Miguel, most likely a shut face in the backswing or rotating your shoulders too much in the downswing.
April 10, 2024
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Jeff
I began by practicing this on video while hitting an impact bag so I could see my impact position. What a difference being solely focused on this widen/cast/throw move makes. The body just magically turns out of the way and my impact position is almost perfect. Rory talks about moving hard from the top into the GDP (split hand drill is his fav). This widening concept really chelped me feel what Rory was talking about and helps explain how he gets so much power from a relatively small frame. I played last night and while there were a few bad shots, I was way longer off the tee than normal. Well done Chuck
March 11, 2024
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Chuck (Certified RST Instructor)
Awesome! Nothing wrong with being way longer off the tee!
March 11, 2024
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James
Great stuff. When synced up just right, I hit my best shots. A little clarification though : I feel throwing the club from the top to be a slightly different feel than the “throw the golf ball” out in front of you. Are they different techniques or feels? Do they accomplish the same thing? Thanks.
February 29, 2024
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Chuck (Certified RST Instructor)
The same thing, just more specific here with the wrists after my study of the GOATs. I find that trying to "throw" leads to too much trail arm activation and leads to elbow pain when adding speed. Here, the wrist is doing the work and the arm/elbow are far less involved which is how the greats swung the club.
March 1, 2024
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Kade
I have a question for you regarding the trail wrist and the latest release "the two things you must do with your hands...". You mention in one of the GOAT Code videos to take away with the left and widen with the right from the top. I understand the left is just a guide and the right is the feel, BUT, in the latest video there is a lot of "hands" (plural) mentioned to widen. I've had really great success with left/right, but would I get more speed and better contact / connection if I added in a little lead wrist also? As an example 80/20 right vs left (making that up)? Or should I stick with what's working? Don't know if this is too much to feel and then bow the wrist on the way down at the same time. Thank you again!
February 21, 2024
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Chuck (Certified RST Instructor)
HI Kade, both hands are working to widen the angle and accelerate the club for sure, one just is in a more powerful position than the other, but you definitely use both.
February 22, 2024
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Kade
Thank you Chuck! Just want you to know this feel gets better and better and harder to make mistakes... When you do have a mishit, it's also very easy to diagnose what you did wrong, i.e. too much body rotation to start, not enough glide to the lead side etc. Using just the right hand and wrist added speed, better swing path and flight. I just tried a few incorporating some lead wrist and hand with the trail and the contact was twice as solid and "different" in a good way. The contact felt more solid / stable and the hiss of the ball off the face is intoxicating! What I like about this is you are giving us the simple tools to be our own swing coach, so that if a shot goes bad, you know exactly what feel you missed and you can rehearse and not repeat it on the next shot. There is no "mid-round downward spiral". Again, can't thank you enough!
February 22, 2024
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Chuck (Certified RST Instructor)
You nailed it Kade, that's always been my goal - to teach you how to teach yourself! I'm working on some new members videos to cover impact and the downswing for the Refining the GOAT Code section that will cover these nuances in more detail, but as you've seen, it's not rocket science, just need the right info and you can compress the ball just like any pro out there.
February 22, 2024
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Michael
Chuck, I would recommend furthering your studies; by watching "Austinology" you can buy it at hititlonger.com
February 19, 2024
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Chuck (Certified RST Instructor)
I'm not very familiar with Mike's stuff, mostly because I didn't care for the complexity introduced by his huge hip turn and inside takeaway. I'm much more interested in how to make the swing as simple as possible.
February 21, 2024
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Michael
Chuck, you are already teaching the basic Austin teachings. I just thought you might be interested in his philosophy since you have a technical mind. Mike was all about the step and throw with the right hand. The content you started sending last November attracted you to me because of the right hand throw. I hope it is OK I am using the Austin pivot with the throw?
February 21, 2024
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Chuck (Certified RST Instructor)
Sure Michael, million ways to skin the cat. A throw absolutely works. Using more just the hands works. I'm simply headed down the simplest pathway I can possibly find because for most golfers, the swing is an enigma and I'm trying to make it simple for everyone to be able to truly properly strike the ball. The fewer movements, the closer this is to reality for most golfers.
February 21, 2024
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Michael
Thank you, Chuck for answering my questions. I know your busy guy, I love going through each phase and they have sharpened my skills. Thanks again for making my membership affordable, money has been tight these last few years since COVID. Thanks again, Michael
February 22, 2024
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Chuck (Certified RST Instructor)
You're very welcome Michael! Now go play some great golf this summer - that's all the thanks I need!
February 22, 2024
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Earl
How do we shape the ball (draws and fades)?
February 10, 2024
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Chuck (Certified RST Instructor)
Hi Earl! Try the search function and type in fade or draw.
February 10, 2024
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Tassos
Hi Chuck - This is an extremely interesting concept. I tried it in my garage swinging a club without a ball and it feels amazing. I am generating tremendous speed while feeling that I am doing nothing. It is the first time that I can swing a club without having 100 swing thoughts. I can't wait to try it next time I go to the range and see the results. If it works, it will be amazing. Is the concept (and the motions) exactly the same when you use a driver or other woods vs an iron?
February 5, 2024
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Chuck (Certified RST Instructor)
Yes, same with every club in the bag
February 5, 2024
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Tausif
Hi Chuck. Thank you for yet another wonderful way of looking at the golf swing and probably the best one yet. I just need you to spell it out once for me for clarification. From the top, as I let gravity increase the angle in the wrists and let it fall past the balance point, should I eventually add to that with active trail wrist for more speed? Or should it always be passive like the initial feels. Sorry if this sounds silly even after you've explained it so well.
February 3, 2024
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Chuck (Certified RST Instructor)
No, you will definitely speed it up with the trail wrist, the "fall" is just to get a feel for the widening without much force so you can learn what it feels like
February 4, 2024
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Ken
Hey there Chuck, Great stuff as always. Question: With this method of swinging the club, do you make a complete backswing (before transitioning to the lead leg) then throw? Or, do you start the transition to the lead leg early ( say just past the take away) in the backswing then when your arms get to the top start throwing? Or does it even matter? Hope this makes sense.
February 3, 2024
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Chuck (Certified RST Instructor)
Hi Ken, check out the 4 pressure shifts video. The downswing always starts before the backswing is finished.
February 3, 2024
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Jeff
What a great video. I'm just practicing inside but this flows seems to make turning the club head easier on follow through.
February 2, 2024
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Joel
hi Chuck, congratulation for youre swing concept i just try a couple swing thinking wrist action first to widening angle and it s feel great speed and so simple. Do you try to feel the same way for 1/2 and 3/4 swing, shorter swing? Thanks best regards!
February 2, 2024
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Chuck (Certified RST Instructor)
Thanks Joel! Yes take a look at the video i just posted on YouTube with max homa and he’s hitting short shots with the same casting motion
February 2, 2024
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Rich
Hey Chuck. As always, love your stuff and I hope I'll be able to the correct feel to implement. I did have a question. You talk about working to get the club back in front of your body. I'm a little confused as to what that means. It would seem that even if you come over the top, which we don't want to do, the club gets in front of your body, or doesn't it. So, I guess I'm just not understanding what you're trying to explain with this. Hope you can help.
February 2, 2024
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Chuck (Certified RST Instructor)
Often over the top starts with some initial body rotation that directs the hands out toward the ball. This prevents the arms and club from getting back in front of the body. By the body staying shut to start down the hands get a head start to start working the club back in front of the body like it was at address.
February 2, 2024
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Rich
I think I get it. So would it be that the club gets in front relative to my chest and shoulders if I let my body just follow along? Club gets in front, shoulders initially are closed and start to follow along and end up square at impact, hips just naturally open more and quicker? Not sure I'm explaining it right.
February 2, 2024
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Chuck (Certified RST Instructor)
Yes I think we are saying the same thing.
February 2, 2024
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Rich
Yes. Just finished watching the Body Movement video. Should have watched that before asking the question. Makes perfect sense now. And, thanks for all the hard work you put into this. Nobody does it better.
February 2, 2024
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Chuck (Certified RST Instructor)
Thanks! Ya these videos all need to be watched together for you to have the complete picture
February 2, 2024
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Robert
This is slightly shocking, as it sounds as if it contradicts everything you have been saying for years. I remember you have frequently said you do NOTHING with the upper half of the body while doing the squat to square, etc. I wonder if another way of looking at these new ideas are that you are simply pausing at the top of the swing and ALLOWING the club to start to release the tension in the wrist caused by the wrist cock?
February 2, 2024
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Chuck (Certified RST Instructor)
No one has ever swung the club like Tiger Woods - until now. To learn how to swing like him, it would require me to do something different than what I and everyone else has been doing. As for the pause, none of the GOATs I studied had anything resembling a pause in their swings.
February 2, 2024
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Robert
Well, it may not be a pause as such, but I see a smoothness in the transition which many amateurs do not have, and this causes hitting from the top and coming out and across. And your idea of losing the lag earlier is not something I see in the swings of Ben Hogan, Annika Sorenstam, Jimmy Demaret, Sam Snead, Ernie Els, Sergio Garcia, Fred Couples, Rory Mcilroy, etc. I do see it in some modern players, but I don't think it is universal. Maybe a factor is the strength and fitness of modern professionals, which means that, unlike amateurs, they can use their superior body speed and flexibility to power the ball with less hand action, which gives them more consistency (I remember you saying the small muscles of the hands and arms are twitchy and unreliable). Having said that, Tiger was one of the first to get fit, but he's had 4 back operations, I believe! I'm interested too in your advocacy of the interlocking grip. There's not much talk of this, but many modern pros use it. If anything I would have thought this grip lessens the action of the trail hand, and allows more lag?
February 3, 2024
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Chuck (Certified RST Instructor)
That's the problem with just looking at video. You see an illusion. You have to either see 3D capture or video from multiple angles to understand what's really happening. Looking at the swing just face on and down the line can be wildly misleading. In Hogan's case, like Sergio, they both shallow the club with a bit of lead arm internal rotation to start down. This creates the look of increasing lag when in fact the opposite is true and 3D capture shows this clearly. Ernie Els HUCKS the club from the top with a huge cast. 3D capture of hundreds of tour pros proves this undoubtedly. From what I've seen, only a tiny handful of pros actually downcock although many look like they do. Take a look at some of the trail arm vids that AMG has done with all their tour data https://youtu.be/4wNXv-ple4I?si=GuR0eqmBo0GCC6lv As for Tiger's back surgery, surely you realize that was all due to Foley, no? Even Tiger has said this privately many times and it was obvious it was going to happen as I predicted on youtube in December 2010.
February 3, 2024
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James
Chuck, after viewing your 5 videos, I tried "throwing the club"on the course this past Wednesday. I have been fighting the tension in my hands and arms for years but your clear and concise explanation of the wrist position at the top of the swing was a true eye opener to gaining true speed. My arms and hands haven't felt that loose and fast ever!. That small correction has totally reduced my arm tension and allowed me to swing freely with accuracy and consistency. I have been one of your disciples for over 4 years. Thank you for all the work you have done to continue to make this evolving golf learning process such a joy in clear, easy to understand language. I look forward to completing my reps and continuing to lower my scores to well below my 79 age.
February 1, 2024
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Chuck (Certified RST Instructor)
You’re welcome!
February 2, 2024
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Christopher
Hi Chuck, I’ve been watching your new GOAT Theory and plan on trying to have my teenage daughter try it this weekend. I also have been watching a lot of fitting videos on Youtube recently as I’m going to have my girls fitted for new clubs. I saw this one video where the lady was telling the fitter about a round she played with Jon Rahm and she explains the tip he gave her about throwing the club and keeping it in front just as you explain in the new series. Check this video around mins 6:00 to 7:00 to see what I’m talking about. https://m.youtube.com/watch?v=cn4K4W7wjQY. Thanks for all you have offered me as a dad to help my girls become great golfer since 2021. ???? Chris
February 1, 2024
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Chuck (Certified RST Instructor)
Ha! Wild! I have always thought of Rahm as a thrower for sure. Hard to produce that much speed with such a short swing without an aggressive throw.
February 2, 2024
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John
This really does work. It’s strange but when you focus on the action of the trail hand and that balance point of the club, the body just moves the way it’s supposed to without any thought at all.
January 31, 2024
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Chuck (Certified RST Instructor)
The irony in golf is beyond the absurd! Stop trying to move ur body and ur body moves the right way!
January 31, 2024
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Jeremiah
This is so strange. Over the last 6 months I’ve also been obsessed with the hands. As you’ve also mentioned: I’ve heard Pete Cowen, Sean Foley, Tiger, etc., all obsessing and talking about hands. After watching A LOT of footage (which you and Craig beat into my head lol) of my own swing, I’ve had way too much lag myself. I’ve been a RST guy for about 2yrs, and this is by far the most “EUREKA” project I’ve watched you do dude. Thank you for organizing this, and making it a complete, coherent concept. My coach saw my PW go 155yds with a RANGE BALL l and he couldn’t believe it. (neither could I tbh) Wasn’t trying super hard, not a long-drive jerky swing style; just an effortless, smooth and quick clubhead speed that compresses the cat piss out of every ball. Feels like a damn super-power. And I’d say you’re 100% right on with your point about needing the Dead drill, clamshell, necktie and everything else you’ve done for this to make sense. Just really bizarre I’ve been studying this and then BOOM, you have a 5-video series explaining this exact thing. Thank you again sir, this is the Rosetta Stone of golf.
January 30, 2024
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Chuck (Certified RST Instructor)
Ya, this is 30+ years boiled into 60 minutes! Definitely a eureka moment for me too! The speed you get with this is truly addicting and as you noted, it's so easy to compress the ball because so much timing has been taking out of the release, it's very easy to hit it solid. "Feels like a damn super-power" - couldn't have said it better myself! Now that you've got that level of speed, start flighting that puppy. 115 yard pw 70' high, that's where the money is made...
January 30, 2024
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Jeremiah
Duly noted, that’s my next goal. Make some dough Thank you again sir!
January 30, 2024
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M. (Certified RST Instructor)
Hi Chuck, What a superb 5 video serie to understand feel vs. real. It gave me so much info, not only for myself but also for my students. Here are a few questions that came to me while watching, probably more to come when working with this: 1. Are all golfers, in the same amount, able to learn by feel or does it remain dependent on what a golfers "natural' way of learning is? 2. This question is related to this second video where both hands work together. Would you agree with this next thought I got: if at the moment of starting the "throwing" of the club by only using the wrists, you throw the club just a little more in the direction of the right shoulder that the swingpath would be a little more inside out and when you throw more in direction of the target line the path would be more square. If this is so would that also be a way to produce different ball flights? Thanks for helping, your brilliant! Marcel
January 30, 2024
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Chuck (Certified RST Instructor)
Thank you Marcel! for #1, there are different "learning styles", at least that's what the "books" will tell you. To me, everyone needs a combination of all things. You need an intellectual understanding. You need to be able to visualize the solution in your mind. And you need to be able to feel it in your body. One avenue is not enough in my experience for learning a movement. In math, sure. But the golf swing requires you to eventually translate everything into feel and that's exactly what the GOATs had going for them - they learned it all by feel first. Today, we try to use technology to short cut the learning process and it can help, but if you don't translate it to feel, it's useless. Technology will tell you what the problem is, but it doesn't tell you how to feel the solution. #2 You can experiment with directing the throw. I did this as well but it felt pretty unnatural. If I want to shape a shot I focus more on the feeling of the club face not the direction of the force I'm applying.
January 30, 2024
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M. (Certified RST Instructor)
Thanks for your answers Chuck, it helps me to develope as an instructor! I need to keep learning even at age 73 Marcel
January 30, 2024
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David
Pure Gold! Your ability to translate to simply concepts is Einstein like. Can't thank you enough!!! Keep it coming!!!!
January 29, 2024
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Chuck (Certified RST Instructor)
Oh man you have no idea how much that means! Thank you! This project damn near drove me nuts!
January 29, 2024
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Kenneth
This is absolute dynamite information which has made my swing feel effortless. Thank you !
January 29, 2024
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Chuck (Certified RST Instructor)
Thank god! I have been working so hard on this I was pretty sure I was losing my mind!
January 29, 2024
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Kenneth
Not one bit Chuck. I am a recent member who has had life time troubles of hooks and slices and everything in-between. Following you has changed everything and this is so powerful so I really do thank you
January 29, 2024
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Chuck (Certified RST Instructor)
You’re very welcome. Your appreciation means a lot.
January 29, 2024

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