DEAD Drill Step 1 - The Backswing
DEAD Drill Step 1 - The Backswing

Here's the first step in building your perfect golf swing using the DEAD Drill. It's criti ...

DEAD Drill Step 2 - The Transition
DEAD Drill Step 2 - The Transition

The DEAD Drill transition is DEAD simple. One move to have a powerful and dynamic transiti ...

DEAD Drill Step 3 - The Post-Up
DEAD Drill Step 3 - The Post-Up

The Post Up move is where all the magic happens in the golf downswing. If you've never rel ...

Flip vs. Release in Golf
Flip vs. Release in Golf

What is the difference between a proper golf club release and a flip in the golf swing? To ...

How to Get Perfect Shaft Lean at Impact
How to Get Perfect Shaft Lean at Impact

You want to hit those boring, hissing shots that scream off the face like a rocket? This g ...

Golf Impact Position Face On
Golf Impact Position Face On

After all your hard work on the backswing, it's time for the big payoff! Getting into the ...

Golf Impact Position Down the Line
Golf Impact Position Down the Line

As I discussed in the video on Impact Alignments Face On, impact is everything in RST. All ...

Cure Chicken Wing in the Golf Swing
Cure Chicken Wing in the Golf Swing

You now have a 3-step drill to help you cure your chicken wing golf swing once and for all ...

Left Elbow Position at Impact
Left Elbow Position at Impact

Find out a simple trick to hit straighter shots while also virtually eliminating your chan ...

3 Steps to better impact position in golf
3 Steps to better impact position in golf

Golf is a sport that can leave you frustrated round after round, but WHY? What exactly are ...

Golf Impact - Part 2 of 7
Golf Impact - Part 2 of 7

In part 2 of this new 7 part video series, I'll discuss one of the most important parts th ...

Perfect your golf impact - 1 of 4
Perfect your golf impact - 1 of 4

Compressing the golf ball like a tour pro can be very hard to do. In this new video series ...

Perfect your golf impact - 2 of 4
Perfect your golf impact - 2 of 4

Effortless power in the golf swing is a difficult concept for many amateur golfers. In vid ...

Perfect your golf impact - 3 of 4
Perfect your golf impact - 3 of 4

Learn how to add more speed to your golf swing by leveraging the ground like a tour pro.

Perfect your golf impact - 4 of 4
Perfect your golf impact - 4 of 4

Lag in the golf swing is key for clubhead speed. In this video, I'll show you how to add m ...

Perfecting your golf impact - Bonus
Perfecting your golf impact - Bonus

Perfecting your golf impact video series. Special bonus video that will help you correct s ...

Overview of the Push Release
Overview of the Push Release

An overview to the push release for those who want to use the right side to help power the ...

Fix Your Swing Sway w/ the Wall Drill
Fix Your Swing Sway w/ the Wall Drill

Fix your golf swing sway with this awesome and simple drill! Swaying off the ball in the b ...

Intro to Weight Shift in the Golf Swing
Intro to Weight Shift in the Golf Swing

Weight shift in the golf swing is the FIRST thing you must master before worrying about an ...

Weight Shift in the Golf Swing - Pt. 1
Weight Shift in the Golf Swing - Pt. 1

Using our Science and Motion (SAM) Balance Lab, we can pin point weight shift and weight d ...

Weight Shift Part 2 - Right Hip Line
Weight Shift Part 2 - Right Hip Line

In this second video on understanding weight shift in the golf swing, I discuss specifical ...

Weight Shift Part 3 - To the Left
Weight Shift Part 3 - To the Left

The culmination in the three part series on correct weight shift in the golf swing gets us ...

Step 1 - Weight Shift
Step 1 - Weight Shift

Step 1 of the RST 5 Step System - Mastering Weight Shift

Step 1 - Weight Shift - Drill Only
Step 1 - Weight Shift - Drill Only

Step 1 - Weight shift drills

Weight Shift Sweep Drills
Weight Shift Sweep Drills

The best golf swing drill for weight shift right before you play or when you're just on th ...

5 Minute Golf Setup w/ Weight Shift
5 Minute Golf Setup w/ Weight Shift

Once you've mastered the setup, you can add weight shift to your program to begin developi ...

Fixing Your Weight Transfer in the Golf Swing
Fixing Your Weight Transfer in the Golf Swing

In this video, I will show you 2 of the most common faults in downswing transition by not ...

Learn Perfect Weight Shift in Your Socks
Learn Perfect Weight Shift in Your Socks

Struggling with your weight shift? I'm going to show you how to diagnose your mistakes by ...

How Attack Angle Affects Compression
How Attack Angle Affects Compression

Ever notice how the PGA Tour pros take razor thin divots? That's exactly what you want. Th ...

Taking a Divot in Front of the Ball
Taking a Divot in Front of the Ball

Taking a proper divot is something that is critical to crisp and consistent iron play, but ...

Angle of Attack
Angle of Attack

Taking deep divots? Are you supposed to? What do the pros do? This video tells you how ste ...

Swing Faults When Your Stance is Too Wide
Swing Faults When Your Stance is Too Wide

One of the most common problems with the setup, here's what happens when your stance is to ...

Fix Your Release - Trail Shoulder Back
Fix Your Release - Trail Shoulder Back

This golf instruction video is for those who struggle to stop spinning their shoulders ope ...

Moving the Fulcrum & Hitting Shots off the Toe
Moving the Fulcrum & Hitting Shots off the Toe

It's one of my most important golf instruction videos ever, this will completely transform ...

How to Cure the Shanks in 3 Steps
How to Cure the Shanks in 3 Steps

The golf shank is the ugliest, nastiest, rottenest, and most frightening shot in golf. If ...

Getting Stuck on the Downswing
Getting Stuck on the Downswing

Tiger Woods used to always complain about getting "stuck" in the downswing; a position tha ...

Blocked Golf Shots | Fwd Shaft Lean
Blocked Golf Shots | Fwd Shaft Lean

If you want to compress the ball for explosive distance, then you need to be working on st ...

How to Fix the Two Way Miss in Golf
How to Fix the Two Way Miss in Golf

Struggle with the dreaded two-way miss in golf? One shot goes right and the next goes left ...

2 Finger Release Drill
2 Finger Release Drill

This awesome drill forces you to release the golf club like a tour pro! You're going to lo ...

Stop Coming Over the Top in the Golf Swing and Slicing
Stop Coming Over the Top in the Golf Swing and Slicing

You're well aware that slicing destroys your distance and your scorecard. What you may not ...

Stop Slicing and Start Releasing the Golf Club
Stop Slicing and Start Releasing the Golf Club

In this video, I’ll show you how to release your club to stop slicing and get better com ...

Square the Clubface Early
Square the Clubface Early

Learning how to properly square the club face at impact is something that most amateur gol ...

Hitting a Fade
Hitting a Fade

Learning how to hit a fade is all about learning to control the release of the golf club. ...

How to Stop Hooking the Golf Ball
How to Stop Hooking the Golf Ball

How to stop hooking the golf ball once and for all! If you struggle with hitting hook shot ...

Hitting a Draw
Hitting a Draw

Once you've mastered the RST swing method, you realize that, due to the simplicity of the ...

How to Hit the 3 Yard Draw
How to Hit the 3 Yard Draw

Learn how to hit the delicate little three yard draw and why you're struggling with gettin ...

Cure Reverse Pivot w/ the Necktie Drill
Cure Reverse Pivot w/ the Necktie Drill

Axis tilt is a necessary fundamental of the golf swing that many golfers ignore or fail to ...

How to Fix Golf Reverse Pivot
How to Fix Golf Reverse Pivot

A reverse pivot golf swing can cause a whole lot of bad shots, from hitting it thin to hit ...

Fix Your Swing Sway w/ the Wall Drill
Fix Your Swing Sway w/ the Wall Drill

Fix your golf swing sway with this awesome and simple drill! Swaying off the ball in the b ...

Fix Reverse Pivot - Trail Side Dominant Setup
Fix Reverse Pivot - Trail Side Dominant Setup

This golf setup check is critical to getting rid of a reverse pivot and over the top downs ...

5 Minutes to Master Rotation
5 Minutes to Master Rotation

This video holds the 5 step pathway to mastering rotation in the golf swing. At the end of ...

Keep the Right Arm Straight to Turn
Keep the Right Arm Straight to Turn

One of the most common faults that destroys a powerful turn in the golf swing is how the r ...

How to Fix a Flat Shoulder Turn
How to Fix a Flat Shoulder Turn

Fix a flat shoulder turn in your golf backswing with this simple and easy to do drill.

Simple Fix to Make a Full Shoulder Turn
Simple Fix to Make a Full Shoulder Turn

Struggle with making a full turn, even though your fit and flexible? Lacking the distance ...

Using the Core
Using the Core

Using a side by side face on view of Tiger Woods with a driver and a recent swing of mine ...

The Bucket Drill - Golf Shoulder Turn
The Bucket Drill - Golf Shoulder Turn

The Bucket Drill is one that provides a very simple and clear picture on how to rotate cor ...

Intro to Core Rotation in Golf Swing
Intro to Core Rotation in Golf Swing

The rotating core is the "engine" of the golf swing and the primary mover of the entire sw ...

Step 2 - Core Rotation
Step 2 - Core Rotation

Step 2- Adding body rotation

Step 2 - Core Rotation - Drill Only
Step 2 - Core Rotation - Drill Only

The drill only for Step 2 - Body Rotation

Clamshell Drill - How to Cure Early Extension
Clamshell Drill - How to Cure Early Extension

The Clamshell Drill is the key to the golf swing, no seriously! If you want to see how the ...

Eliminate Early Extension in Golf Swing
Eliminate Early Extension in Golf Swing

The REAL causes of early extension in the golf swing and the only TRUE way to fix it.

Closed Hip Slide
Closed Hip Slide

A closed hip slide is detrimental to your golf swing when learning how to shift your weigh ...

Live Lesson - How to Stop Losing Tush Line & Boost Consistency
Live Lesson - How to Stop Losing Tush Line & Boost Consistency

Struggling with a 2 way miss and lack of consistency? Watch this Live Lesson to learn a si ...

Losing the Tush Line
Losing the Tush Line

One of the most common questions I get regularly is how to stop losing the tush line, or s ...

Squat to Square in the Golf Downswing
Squat to Square in the Golf Downswing

If you watch golf on TV, it seems that you can't turn your hips fast enough or far enough ...

Squeeze the Cheeks for Consistency
Squeeze the Cheeks for Consistency

The glute muscles (your butt cheeks) are some of the most important muscles in the golf sw ...

Role of the Right Foot in Downswing
Role of the Right Foot in Downswing

Footwork is a bit of a misnomer in the golf swing but you hear it every week on TV. What i ...

Fix Your Over the Top Swing by Fixing Your Hand Path
Fix Your Over the Top Swing by Fixing Your Hand Path

Learn how to fix your over the top golf swing by simply being able to read a clock. If you ...

Stop Coming Over the Top in the Golf Swing and Slicing
Stop Coming Over the Top in the Golf Swing and Slicing

You're well aware that slicing destroys your distance and your scorecard. What you may not ...

How to Shallow Your Golf Swing Fast and Easy - Live Lesson
How to Shallow Your Golf Swing Fast and Easy - Live Lesson

Do you struggle with shallowing the club in the downswing and keep hitting a pull cut or e ...

How to Shallow Your Hands During Transition
How to Shallow Your Hands During Transition

Do your hands go straight out toward the golf ball and don't shallow out during the transi ...

Over the Top Stick Drill
Over the Top Stick Drill

Are you tired of yelling “Fore!” when you hit big, nasty slices off the tee? If so, he ...

Drill to Learn Inside Path to Golf Ball
Drill to Learn Inside Path to Golf Ball

Tired of the over the top slice? This drill and training aid will teach you how to approac ...

How to Fix Your Over the Top Move - Live Lesson
How to Fix Your Over the Top Move - Live Lesson

Do you have a steep, over the top golf swing? No matter what you try and do, you can't sto ...

9 to 3 Lag Building Drills
9 to 3 Lag Building Drills

Learn how to build lag in your golf swing with these 9 to 3 lag building drills. You'll le ...

AXIOM Lag in the Golf Swing
AXIOM Lag in the Golf Swing

Producing incredible lag has never been this easy - or fast

Increase Lag - Impact Cube Drill
Increase Lag - Impact Cube Drill

This awesome drill will teach you to not cast the club and maintain lag into impact.

Speed vs. Power in the Golf Swing
Speed vs. Power in the Golf Swing

Speed vs. Power - Which is it that you want in the golf swing? Many golfers think they nee ...

Reshaping Your Golf Swing for Lag
Reshaping Your Golf Swing for Lag

It's no secret that you want more lag in your swing. In this incredible video, I give you ...

RST Student Success - Building More Lag
RST Student Success - Building More Lag

RST student uses a simple 3 step process to shallow his golf swing and build in a ton of l ...

Intro to Fix Losing Lag and Weak Release
Intro to Fix Losing Lag and Weak Release

Find out how to work through this section on how to cure your golf casting / loss of lag o ...

Sklz Gold Flex Lag Trainer
Sklz Gold Flex Lag Trainer

This KILLER training aid will help you master a smooth, one-piece takeaway and help you bu ...

Rickie Fowler - How to preserve Lag
Rickie Fowler - How to preserve Lag

Lag is the most efficient way to increase clubhead speed. In this video, RST Instructor Ch ...

Lag and Speed Drills
Lag and Speed Drills

To get more distance in golf, you've got to get maximum speed from your arms and not let y ...

Key to Creating Lag
Key to Creating Lag

The secret key to creating lag has been an elusive thing for most amateur golfers. In this ...

Downcock Pump Lag Drill
Downcock Pump Lag Drill

Every golfer wants to know how to create more lag in their swing to hit the ball further. ...

Golf Grip's Effect on Lag
Golf Grip's Effect on Lag

As you've no doubt seen, my golf students have been picking up some serious distance throu ...

Become a Golf Swing Lag Monster: Shocking Success Story
Become a Golf Swing Lag Monster: Shocking Success Story

In this video, I’ll show you how RST student David became a "lag monster" with RST swing ...

4 Step Golf Swing Lag Builder
4 Step Golf Swing Lag Builder

The 4 steps to building INSANE lag in your golf swing - and you can do it TODAY!

Golf Left Thumb: Fix Pain, Soreness, Casting
Golf Left Thumb: Fix Pain, Soreness, Casting

Casting the club in the downswing is a sure way to destroy club head speed. Check out this ...

Right Arm in Downswing: Stop Casting
Right Arm in Downswing: Stop Casting

In this video, you’ll find out: 1) How Tiger Woods builds lag for power, 2) What to feel ...

Sequencing the Downswing - Dump Truck and Drag Racer
Sequencing the Downswing - Dump Truck and Drag Racer

Sequencing the downswing is the HARDEST overall part of the golf swing - and also the MOST ...

The Post Up Move - How to Use Lead Leg for Power and Maintain Posture
The Post Up Move - How to Use Lead Leg for Power and Maintain Posture

Have you ever wondered how the pros use their legs for power in the golf swing? This video ...

My Golf Power Secret
My Golf Power Secret

How do the pros hit the ball so darn far? I tell all inside with this power secret!

Using your wrists for speed in golf swing - 5 of 7
Using your wrists for speed in golf swing - 5 of 7

Your body uses tension as its primary mechanism to sequence the golf swing. In general, th ...

Vertical Ground Force and Double Peaks
Vertical Ground Force and Double Peaks

Should you be trying to increase vertical ground force in your swing and if so, how should ...

Throw the Club Head at the Golf Ball
Throw the Club Head at the Golf Ball

Unlock the leverage, speed and power of your golf swing by understanding the physics behin ...

Throw for More Natural Golf Swing
Throw for More Natural Golf Swing

Do you want a more natural golf swing with much more speed? Then you need to focus on how ...

Using the Wrists in the Golf Swing
Using the Wrists in the Golf Swing

The wrists play a very dynamic role in your golf swing. In this video, I'll cover the term ...

The Tour Pro Downswing Sequence Drill
The Tour Pro Downswing Sequence Drill

If you are looking for a golf swing drill that can INSTANTLY improve your ball striking po ...

Trail Arm Release - Throw the Ball Drill Pt 1
Trail Arm Release - Throw the Ball Drill Pt 1

This is THE key drill for really understanding how the downswing sequencing works. This 20 ...

Trail Arm Release - Throw the Ball Drill Pt 2
Trail Arm Release - Throw the Ball Drill Pt 2

Are you ready to maximize your club head speed at impact? If so, you need this missing pie ...

Tim Burke - Kinetic Chain
Tim Burke - Kinetic Chain

Tim Burke wins his 2nd World Long Drive Championship. In this video, I'll show you the key ...

Golf Takeaway | Overview
Golf Takeaway | Overview

An overview of the RST takeaway by RST Founder, Chuck Quinton. This video walks you throug ...

AXIOM Refine Your Takeaway
AXIOM Refine Your Takeaway

Simplify your takeaway with a simple 2" movement that moves the club 6 feet!

Learn a Perfect Golf Takeaway with Just a 2 Inch Movement!
Learn a Perfect Golf Takeaway with Just a 2 Inch Movement!

Learn how to pull in this video: Pushing vs Pulling in the Golf Swing Learn the simplest ...

Fix Inside Takeaway - 4 Square Drill
Fix Inside Takeaway - 4 Square Drill

You probably overuse your hands during the first half of the backswing, like most golfers, ...

Understanding Shoulder Blade Glide
Understanding Shoulder Blade Glide

If you have questions about exactly what the shoulder blade glide is or what it should fee ...

Golf Takeaway, 5 Minutes to the Perfect Golf Takeaway
Golf Takeaway, 5 Minutes to the Perfect Golf Takeaway

This 30 minute long golf instruction video is key to setting you on the right path for the ...

Right Wrist in the Takeaway
Right Wrist in the Takeaway

The role of right wrist in the takeaway is often misunderstood and has been the source of ...

Fix Inside Takeaway - Pushing with the Lead Side
Fix Inside Takeaway - Pushing with the Lead Side

An extremely common swing fault, so common that many golf instructors actually teach the s ...

Role of the Right Arm - Takeaway
Role of the Right Arm - Takeaway

Collapsing the right arm early is something that at least 90% of amateur golfers struggle ...

Pull for a perfect takeaway - 6 of 7
Pull for a perfect takeaway - 6 of 7

So many golfers try to perfect the takeaway in the swing and they constantly fight an uphi ...

Thorbjorn Olesen - Perfect your takeaway
Thorbjorn Olesen - Perfect your takeaway

See 2 key moves that Thorbjorn Olesen uses to build a picture perfect takeaway position ev ...

One Simple Key to Fix Your Takeaway
One Simple Key to Fix Your Takeaway

In this video, I’ll show you the one swing change that’ll fix your takeaway once and f ...

Posture's Effect on the Takeaway
Posture's Effect on the Takeaway

Posture at address is something that Tiger Woods always does right and it's something that ...

How to Fix an Inside Takeaway
How to Fix an Inside Takeaway

This one simple trick will fix an inside takeaway instantly, I guarantee it!

Fix Inside Takeaway - Shake Hands Drill
Fix Inside Takeaway - Shake Hands Drill

This is the best golf swing drill to teach you exactly how your hands should work during t ...

Golf Swing Takeaway & Drills
Golf Swing Takeaway & Drills

The golf takeaway has been described by golf instructors countless ways, so many ways that ...

Fix Inside Takeaway - Belly Button Drill
Fix Inside Takeaway - Belly Button Drill

This simple takeaway drill will give you that one piece takeaway you've been looking for o ...

Fix Inside Takeaway - Forward Press
Fix Inside Takeaway - Forward Press

If you've ever wondered whether or not you should have a forward press at setup, this golf ...

Wrist Cock vs. Wrist Hinge in the Golf Swing
Wrist Cock vs. Wrist Hinge in the Golf Swing

Do you know the difference between wrist cock and wrist hinge in the golf swing? The diffe ...

AXIOM Body Backswing
AXIOM Body Backswing

Eliminate your reverse pivot, handsy inside takeaway, your head swaying off the ball and y ...

AXIOM Refine Your Backswing
AXIOM Refine Your Backswing

Dial in your arms during the backswing to start easily shaping the ball, changing trajecto ...

Body Rotation in Golf Backswing - Chair Drill
Body Rotation in Golf Backswing - Chair Drill

If you want to power up your swing in golf, body rotation in the backswing is crucial. Unf ...

Left Shoulder Push in Backswing
Left Shoulder Push in Backswing

This "Left Shoulder Push in the Backswing" video is for you ONLY if you already pull perfe ...

5 Minutes to the Perfect Golf Backswing
5 Minutes to the Perfect Golf Backswing

Once you've mastered the takeaway using our "5 Minutes to the Perfect Takeaway" video, you ...

My Golf Backswing Secrets
My Golf Backswing Secrets

My keys to success for a perfect golf backswing - how to make the backswing simple and rep ...

How Much Shoulder Elevation
How Much Shoulder Elevation

It's time to help you decide how to power your golf swing. And it all starts with how you ...

Right Elbow Pit in Golf Backswing
Right Elbow Pit in Golf Backswing

Do you struggle, like most golfers, with a flying right elbow at the top of the backswing? ...

Understanding Arm Elevation
Understanding Arm Elevation

In this video, Ill show you what arm elevation is, why you need it, and exactly how much y ...

Fix Overswing/Across the Line - Flying Right Elbow
Fix Overswing/Across the Line - Flying Right Elbow

If you want to cure your overswing/across-the-line swing, you first need to diagnose the c ...

Live Lesson - How to Fix Your Arms by Fixing Your Legs in the Backswing
Live Lesson - How to Fix Your Arms by Fixing Your Legs in the Backswing

Do you struggle with your arms getting too deep or too disconnected during the backswing? ...

Right Arm Backswing Drill
Right Arm Backswing Drill

This is an excellent drill to train your mind to use your torso rotation to move the club ...

Should You Restrict Your Hip Turn in the Backswing?
Should You Restrict Your Hip Turn in the Backswing?

For years, you've been taught to restrict the hips in the backswing. Is that what's best f ...

Simplify Your Backswing with Shallow Arms
Simplify Your Backswing with Shallow Arms

Make this one simple change to reduce tension in your backswing to start hitting more EFFO ...

Stop Overswinging | Get Your Backswing Under Control
Stop Overswinging | Get Your Backswing Under Control

A powerful, compact backswing is essential for creating good contact with the ball. If ...

Fix Hip Overturning in Your Backswing
Fix Hip Overturning in Your Backswing

If you're letting your hips over rotate in the backswing, you're costing yourself a ton of ...

Fix Loose Lower Body w/ Laser Beam Knee Drills
Fix Loose Lower Body w/ Laser Beam Knee Drills

Lower body stability is key for power and accuracy in the golf swing. This drill will help ...

Torso, Hips Over Rotating in Backswing
Torso, Hips Over Rotating in Backswing

How much shoulder turn is too much and how much is not enough? Depends on how it's measure ...

DEAD Drill Step 1 - The Backswing
DEAD Drill Step 1 - The Backswing

Here's the first step in building your perfect golf swing using the DEAD Drill. It's criti ...

Golf Backswing, Completing the Golf Backswing
Golf Backswing, Completing the Golf Backswing

Once you've mastered the setup, weight transfer and takeaway, it's time to progress to the ...

Winter Golf Training Program - Backswing
Winter Golf Training Program - Backswing

Snow on the ground? Too cold out? No problem! NOW is the BEST time to work on your golf sw ...

Upper vs. Lower Body Rotation in Backswing
Upper vs. Lower Body Rotation in Backswing

Confused about how your upper body rotates in the backswing compared to your lower body? T ...

How to Keep Your Left Arm Straight in the Backswing
How to Keep Your Left Arm Straight in the Backswing

The secret to why you can't keep your left arm straight at the top of the golf backswing.

How to Avoid a Cupped Left Wrist at the Top
How to Avoid a Cupped Left Wrist at the Top

Learn the cause of a cupped left wrist at the top of your golf backswing and how to fix it ...

How to Fix Trail Leg Straightening in Backswing
How to Fix Trail Leg Straightening in Backswing

Is your trail leg straightening in the backswing? Do you know what kind of issues this sim ...

Do You Start Backswing w/ Hips or Shoulders?
Do You Start Backswing w/ Hips or Shoulders?

To start the golf swing with the upper or lower body, that is the question! I think Shakes ...

Checkpoints - 5 Minutes Backswing
Checkpoints - 5 Minutes Backswing

If you who have already watched the complete 5 Minutes to the Perfect Backswing video, thi ...

5 Minutes to a Perfect Backswing Pitfalls
5 Minutes to a Perfect Backswing Pitfalls

In this premium video, I am going to cover some of the common mistakes that RST students m ...

3 Functions of Right Arm in Backswing
3 Functions of Right Arm in Backswing

In this video, I'll show you the 3 functions of the right arm in creating the perfect back ...

Henrik Stenson's Backswing Moves
Henrik Stenson's Backswing Moves

See how Henrik Stenson's idiosyncrasies work in his powerful golf swing. Check out these ...

Jason Day - Perfect Backswing
Jason Day - Perfect Backswing

Swing plane is a very common term used in golf and has become a primary focus point for a ...

What is a Perfect Golf Swing Plane?
What is a Perfect Golf Swing Plane?

Swing plane is NOT something you work on by swinging in a big PVC hoop or swinging around ...

How to Fix Swing Plane & Path
How to Fix Swing Plane & Path

If you want to truly, once and for all, fix your golf swing plane and path, you must heed ...

Creating a Swing Plane
Creating a Swing Plane

So many golfers struggle with their ball striking because they misunderstand the concept B ...

Fix Swing Plane - Lead Arm Two Club Drill
Fix Swing Plane - Lead Arm Two Club Drill

Here's a simple golf swing plane drill to get your swing back on track fast with a trainin ...

How Knee Flex Determines Swing Plane
How Knee Flex Determines Swing Plane

Do you struggle with swinging too far from the inside? Part of the problem could actually ...

Trace the Plane Line
Trace the Plane Line

Do you tend to get "stuck" in the downswing? Do you hit blocks and quick hooks? Do you wan ...

Golf Grip's Effect on Swing Plane
Golf Grip's Effect on Swing Plane

Having a proper grip is crucial for club face control and lag in the golf swing. In this v ...

Stop Coming Under the Plane in Golf
Stop Coming Under the Plane in Golf

Coming into impact under plane kills your consistency, often resulting in blocked shots, t ...

AXIOM Body Tour Impact
AXIOM Body Tour Impact

Learn the secret of how the pros are so consistent with this tour impact position.

AXIOM Body Downswing
AXIOM Body Downswing

Learn how to cure your flip, stop hitting fat and thin shots and how to get into the perfe ...

AXIOM Release Left vs. Right
AXIOM Release Left vs. Right

Discover the release that is best for you and your swing that will give you the fastest re ...

AXIOM Release Overview
AXIOM Release Overview

Finally, understand what it means and feels like to fully release the club

AXIOM Compression Drill
AXIOM Compression Drill

THE drill that will give you the consistency you desire with effortless distance you didn' ...

AXIOM Unleash Your Inner Speed Demon!
AXIOM Unleash Your Inner Speed Demon!

Learn how three tiny changes can unleash 30+ more yards on your drives when you need it.

Golf Swing Sequence - How the Lower Body Works
Golf Swing Sequence - How the Lower Body Works

Struggle with coming over the top or don't know how to use your lower body in the golf swi ...

The Magic Box - How to Check Your Lower Body in the Transition
The Magic Box - How to Check Your Lower Body in the Transition

The "Magic Box" is a term created by Chuck Quinton to help golfers learn the proper transi ...

Start Downswing Before Completing Backswing
Start Downswing Before Completing Backswing

You need to start your downswing before completing your backswing. This pro-style transiti ...

Golf Swing Transition Drill
Golf Swing Transition Drill

Most instructors consider the transition in the golf swing the most difficult, if not impo ...

Which Muscles to Feel During Golf Swing Transition
Which Muscles to Feel During Golf Swing Transition

Learn exactly which muscles you should feel and in what sequence during the golf swing tra ...

You Hit the Golf Ball with Your LEGS!!
You Hit the Golf Ball with Your LEGS!!

You hit the ball with your legs, specifically your lead leg, not your hands in RST. Learn ...

Golf Downswing, Rotary Golf Downswing Overview
Golf Downswing, Rotary Golf Downswing Overview

Mastering the setup, weight transfer and takeaway are critical to a great golf swing. But ...

Right Arm Only Downswing Drill
Right Arm Only Downswing Drill

Once you've worked with the Throw the Ball Drill, you'll want to begin mastering this much ...

Drill for Golf Downswing Sequencing
Drill for Golf Downswing Sequencing

In this video, I'll show you where you're losing power and a simple drill that'll get it b ...

5 Minutes to the Perfect Golf Downswing
5 Minutes to the Perfect Golf Downswing

All the work you've done on your RST golf swing to this point has culminated in this next ...

Golf Swing Follow Through
Golf Swing Follow Through

The follow through is a result of all things you have done in your golf swing up until thi ...

Adam Scott Driver Swing Follow Through
Adam Scott Driver Swing Follow Through

In this Adam Scott follow through video, you'll find out: 1) How Adam Scott finishes his p ...

What You Should Think Over the Golf Ball
What You Should Think Over the Golf Ball

I get asked all the time what I'm thinking over the ball. This video finally answers it - ...

Taking Your Golf Swing Drills to the Course
Taking Your Golf Swing Drills to the Course

How to take what you're doing with your golf swing drills in front of the mirror to the go ...

3 Cable-Machine Core Exercises To Add To Your Routine
3 Cable-Machine Core Exercises To Add To Your Routine

We all know how important the core is to your golf swing. But which ones are the best for ...

The GOAT Delivery Position (GDP)

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During my study of the GOATs, it kept becoming clear that they deliver and release the club in much the same way, no matter how different their swings may have looked. In this video, I show you how to get into the GOAT Delivery Position (GDP) and how to release the club from there.

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charles
When is your new release video coming?
April 25, 2024
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Chuck (Certified RST Instructor)
Next week or so
April 25, 2024
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Ronald
Is this for all full shots including wedges
April 20, 2024
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Chuck (Certified RST Instructor)
yes
April 22, 2024
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Francisco
I just want to post my experience with the goat code so far. It has transformed my swing so much more than I expected. It took me a few weeks of watching the core GOAT code videos and working on what Chuck shows in each video. I've been putting in the reps until i was able to make a proper take away and back swing with little to no tension in my body and then properly throwing the club into it's own orbit. I've been swinging without a ball but I am tracking club head speed. On a good day I used to swing my driver around 95 mph. After training with the GOAT code I can now get up to 120 to 125 mph! And that feels so much easier than what I used to do before! If I swing easier I now average 115 mph with my driver! As good as it feels to swing so easy and get so much club head speed the path and face are so much more consistent than before. I can't wait to hit some balls on the practice range this weekend. Thank you Chuck for all your hard work!
April 12, 2024
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Chuck (Certified RST Instructor)
That's incredible! You're going to have to start spotting me strokes! Great job man, going to be a fun summer for you!
April 15, 2024
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Steve
This makes a lot of sense in relation to getting into GDP Can you please put together a video outlining exactly how to get the arms and wrists into position from setup to the top? I struggle with how and when to set the wrists! I can get my Flexion/ Extension numbers in range on HackMotion but Ulnar/ Radial are always too Radial at the top! Would greatly appreciate a Step by step Feeling to get into GTP (Goat Top Position) Thanks Chuck!
April 2, 2024
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Chuck (Certified RST Instructor)
Hi Steve, it's already in the works. The trick to this is understanding how the trail wrist can fully set without going into a lot of radial deviation with the left - here's a hint, the right wrist has to rotate
April 2, 2024
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Steve
Awesome! I am really excited for that! Without guessing and diving down too many rabbit holes… When I do as you say and take the right arm from GDP and go to the top, if I twist the right wrist clockwise or to the left when looking up at it then place the left that seems to look pretty darn good… I just know that with the HackMotion on, I can’t seem to get any better than +15, which is too radial compared to Thorborne and most pro examples…
April 2, 2024
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Chuck (Certified RST Instructor)
Ya if the right wrist rotates clockwise it puts it in a position where it can't radially deviate very much and that cuts it down dramatically. Also the backswing needs to happen very very fast and this also prevents the wrist from setting too much as the pressure shift back to the lead side helps shorten the swing. Ask the GOAT Bot these questions - it already knows a lot of these answers
April 2, 2024
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Steve
Hey Chuck, Can you use the HackMotion with this video that you are putting together? I have no issues with hitting my numbers for flexion/extension… I feel this likely holds true for many? However it’s Ulnar/Radial deviation (Excessive wrist cock) where I run into trouble. Can you provide us with the GOAT “FEEL” for takeaway to the top position to help limit wrist cock and maintain a straight wrist? I asked the GOAT Bot… The response pointed to needing what I’m asking for! Thanks to you and the HackMotion, I have come to realize this is my biggest issue! If I can fix this, I think my swing will be pretty damn good! I really want to stay away from swing thoughts! But definitely need a feel to accomplish this as I just wrist cock way too easily, very ingrained… Thanks so much!!! Steve
April 5, 2024
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Chuck (Certified RST Instructor)
Yep! I just did a lesson today that i'm going to be sharing with how this all fits together, so stay tuned over the next few days...
April 5, 2024
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Steve
That’s great news! Can’t wait to see it, put it to work and tie it all together!!! Thanks Chuck!
April 5, 2024
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Steve
I did try the bot… Real Chuck is still better! My biggest issue is the backswing… When I speed up the backswing, I find I extend and radial deviate a lot… So this next video is a huge game changer for me! I think if I had a solid understanding from set up to top and a simple feel to get there I will see massive improvements! Thanks again!
April 2, 2024
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Staale
How do you combine this move with the throw from the top Chuck? Regards Staale, Norway
March 29, 2024
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Chuck (Certified RST Instructor)
The throw is happening while you're moving left, which helps move the arms into this position. People seem to interpret the throw as a cast where the hands don't move for some reason, that's not what's happening.
March 29, 2024
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Staale
Ok. This is pretty similar to Mike Austins swing. /Staale
March 29, 2024
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Michael
I'm trying to overcoming the 'chicken wing' issue in my swing. When I practice the 'wide glide wide' drill, my left arm maintains good form. However, as soon as I introduce a ball into my swing, the issue reappears. Could you recommend strategies to help me eliminate this problem?
March 16, 2024
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Chuck (Certified RST Instructor)
It's likely that you are trying to add too much power with the right side of the body/arm and that's why it shows up when hitting a ball. Try hitting a ball with your trail arm feeling dead and if the problem goes away, there's your culprit. FYI, it's almost always incorrectly using the right arm that causes this issue!
March 17, 2024
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Chris
Getting my lead arm protracted and in a better position in GDP is a big improvement for those of us who early extension / hump the fire hydrant…it’s also helping the impact numbers using the Hackmotion which is a great reinforcement .
March 15, 2024
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Chuck (Certified RST Instructor)
I'm guessing you're seeing more flexion at impact?
March 15, 2024
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Chris
Correct . My first runs using the Hackmotion pre working on GDP were: 64% Too Extended (36% in range) 59% Too Extended (38% in range) Post working on GDP ( when you spoke about the left shoulder protracted early in the vid , I paused and tested this ) Within a few shots only; 24% Too extended (71% in range) 24% too extended (76% in range) My top position started to be more flexed too but I can sort that with more practice.
March 15, 2024
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Paul
Hi Chuck, I'm loving what your more recent series is giving me. All these years, all the books,all the reasearch and videos - and as you say, it's all about the release. At this stage the only instruction, advise or tips I will even look at is yours and Padraig Harrington - a huge believer that 75-80% of your club-head speed is delivered by your arms, wrists and hands. The fact that he is a fellow countryman is beside the point! This latest move is the icing on the cake I've been looking for - getting the club into that delivery point and how to do it is a real light-bulb moment for me. One question - Driver Vs, irons, Vs Fairway Woods, Vs hybrids - are we looking at exactly the same delivery and swing thoughts & release with the only variation being initial set-up, axis tilt difference etc? Keep up the good work. PS I know you have always struggled with the flat stick - as have I. Back end of last year I started working on actively releasing the club head through impact instead of trying to hold it square to the target line. Massive improvement. Just thought I'd share.
March 12, 2024
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Chuck (Certified RST Instructor)
Hi Paul, yes always the same with every club in the bag, you only want one swing. Thanks for the tip on the putter but it's not my stroke as much as the read.
March 14, 2024
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David
The whole G.O.A.T. series has been so helpful. This video and the last couple on the GDP have been instrumental in giving me a better understanding of what's going on in my swing. Got a few drives off at lease 260 maybe 270m. It felt effortless. All I did all day was focus on th GDP. I FLEW a 5i 20 past the flag on a 168m pin. [Got up & down anyway) That a super 5i in my book. I have to recalculate all my distances etc again ... good problem to have. I still have a way to go but im confident I'll get the consistency in good time with the certainty that i have a good idea of where im i am needing to focus my practicec and learning. I sooooo appreciate your inquiring mind & curiosity to keep digging so that you could explain all this to us humble golf addicted tragics who also want that extra 1% and want to enjoy the beautiful game. Thanks Chuck!!!
March 11, 2024
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Chuck (Certified RST Instructor)
That's awesome! You're welcome!
March 11, 2024
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David
You're Welcome Chuck. I'm looking forward to the next instalment.
March 11, 2024
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Asle
I assume the Axiom is still at work here with its clockwise motion? It's worth mentioning, to tie this to what's going on here?
March 11, 2024
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Chuck (Certified RST Instructor)
Yes, still the same move
March 11, 2024
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Angelo
When I try to get into GDP with the trail shoulder/arm externally rotated, I leave the clubface open and hit pushes and slices. Do I need a stronger grip? I feel like I have to release the club really forcefully to square the face from the GDP. Any thoughts Chuck?
March 10, 2024
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Chuck (Certified RST Instructor)
The arm is in neutral in gdp not externally rotated. If that’s ok then yes your grip is probably off
March 10, 2024
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Harry
Hi Chuck, I am struggling to understand releasing from the top, widening, with create maintain release lag mantra that you often quote. In these pictures all the golfers have clearly maintained lag? I also struggle with another contradiction, you used to tell us that if we swung with our arms we didn’t have enough muscle mass to generate the required force/speed. You now say we can do it all with just hand speed as that’s most efficient. Is it because you’re trying to teach by feel rather than real? This isn’t criticism as I am a big fan of your Goatcode and it is already improving my golf but I would just like to understand.
March 10, 2024
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Chuck (Certified RST Instructor)
See my response to this question below
March 10, 2024
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Mike
Working from the widening the wrists video how does that video from the top of the swing widening our wrists get you to the club parallel to the ground position and the impact position show here? Just looking for a more in dept explanation on how to get from top of backswing to impact using the widening thought and the pre impact and impact thoughts. Thanks!
March 9, 2024
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Chuck (Certified RST Instructor)
See my response to Richard below...
March 9, 2024
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Steve
THANK YOU!!!! Thank you so much for this GOAT Series and for putting it all together with HackMotion!!! I couldn’t have asked for a more perfect program to improve my game, give me a better understanding of how to fix my issues and finally have that FEEL to eliminate swing thoughts!!! I am a bit of a golf nerd when it comes to the swing, mechanics and the history! This was truly amazing Chuck!!! Learning about the swings of the GOATS and how to train and learn what they feel… Incredible sir!!! All I can say is every part of the GOAT Series has truly resonated with me this offseason and my swing is truly feeling more effortless than ever! Numbers on the HackMotion are really improving and starting to match up more and more! Keep up the great work! I will report back when I have a chance to really dial in with some solid practice! ( damn working for a living…lol…) Great work! Steve B Cheers, Steve
March 8, 2024
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Chuck (Certified RST Instructor)
Thanks for the feedback Steve! Glad you’re enjoying it! I have enjoyed looking deeply at the goats swings and seeing just how similar they are in so many critical ways.
March 8, 2024
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Gary
I've been a fan of your site for many years now but this video in particular shows just how you would never find this GDP by trial and error. I now know it is right but on my own I would never have thought to try it, never mind persevere with it. Thank you for showing us, demonstrating it and proving it with the GOATs I have long thought that there were people who "got it" (the swing) and the vast majority (80%?) who didn't. Those that "got it" played great golf; those that didn't struggled for a lifetime despite diligent efforts. This is probably part of what we don't get. Perhaps with this video you have finally managed to unlock the first "secret" for the rest of us. And it might explain why the majority good/great golfers just can't teach it.....because they "got it" but didn't even know what they had "got"....it was natural for them. [Just think of the earlier video of a 5-year old Tiger]. They were as puzzled as to why everybody didn't get "it" as the rest of us were puzzled that we couldn't get "it". The only thing that saved me was a lot of hard work to get a decent short game (to make up for the lack of "easy" power). Thank You
March 8, 2024
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Chuck (Certified RST Instructor)
You’re re welcome Gary and I agree 100%. It’s a somewhat strange and unnatural motion that most wont magically stumble upon. It’s interesting to me that the goats all did it and most golfers kind of do the opposite instinctively
March 8, 2024
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Stephen
How do you do this/get that GDP feel without slicing the ball? I'm finding that I can hit that position on video but leave the clubface wide open at impact.
March 8, 2024
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Chuck (Certified RST Instructor)
First place to check would be your grip. With a proper grip it's really hard NOT to square the face, especially with a proper right hand grip.
March 8, 2024
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Venkatesh
Hi Chuck This arm at GDP is absolutely a fantastic feeling and an awakening. As you know, i have been working so hard at this over the last few months all the way from the feeling of “skimming a rock over the water” to the GOAT code. The GDP rounds out the Goat Code in my opinion and resonates with me so well! I absolutely love the feeling and, everything falls into place so well, automatically without a whole bunch of swing thoughts. The way you explain is great making you the GOATrainers in the world. Over the last few months I have gone from over the top, early extending to some of the best ball striking rounds of my life! Shot a 77 last Wednesday, tee to green and two putts were the norm!! Thanks Chuck. Keep it coming. You are the best!
March 7, 2024
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Chuck (Certified RST Instructor)
Thank you V! We're slowly getting to the bottom of what the GOATs did and it turns out they were just making their lives easier by doing some things that on the surface don't seem that obvious. It's cool to me how through the hitting area they did things in such a similar way even though other parts of their swings looked so different.
March 8, 2024
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Ron
Chuck, you said the how to was the tricky part. I think your explanation on the how to is incredibly clear and easy to understand. I find your communication skills to be your best attribute, keep up the great work.
March 7, 2024
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Chuck (Certified RST Instructor)
Thank you Ron!
March 8, 2024
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Tyler
This is awesome. I've been working on dropping my arms into that same position but this provides more clarity. The best part is that it almost automatically transfers your weight and opens your hips because your lower body needs to get the heck out of the way. It's just a natural, athletic motion. Good stuff sir.
March 7, 2024
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Chuck (Certified RST Instructor)
You got it! The GOATs did these movements naturally so there must be a natural way to do it!
March 7, 2024
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Tyler
I just kind of think in my head......drop and release. Drop and release.
March 7, 2024
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David
Chuck, way to simplify the most important part of the golf swing and give us the key steps and information on how to attain the most allusive parts of the GOAT's swings with EFFORTLESS POWER! I feel like you are delivering the SECRETS to what everyone who plays golf strives for in their swing. Keep it coming as you become more aware of what is important for us Amateurs to focus on in such simplified terms! This is a GOAT MASTERCLASS! Thank you again for your continued passion to pursue this knowledge and then to turn around and deliver it back to us Amateur's on what we need to do to mimic the Pros (who probably don't know what they are doing anyway)!
March 6, 2024
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Chuck (Certified RST Instructor)
Thank you David, we're making headway...
March 7, 2024
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Richard
Great video. How do we combine this with the “throw from the top” motion and still maintain the “wide” angle of the elbow and wrist in the downswing.
March 6, 2024
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Chuck (Certified RST Instructor)
Hi Richard thanks! Im not sure I understand the question?
March 6, 2024
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Richard
Sorry. I’m probably just doing this incorrectly. But by using the throwing motion at the top of the swing to start the downswing as you show in another video, that would seem to be straightening the right arm more than you are showing in this video.
March 6, 2024
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Chuck (Certified RST Instructor)
Ahhh. Go back and watch that one again and pay attention to where i am talking about how this allows the hands to move faster. You dont just straighten your arm. That would be a weak throw and leave you nothing left to hit with at the bottom.
March 6, 2024

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