Fixing a Two-Way Miss in Golf: Craig's Phase 2 Session 2

Learn how to correct a two-way miss in golf with effective drills and techniques from Chuck Quinton. Improve your swing accuracy today!

Watch the full 47-minute video lesson

Understanding the Two-Way Miss

In golf, a two-way miss can be incredibly frustrating. It refers to the tendency to hit shots that either slice or hook, leading to inconsistent performance on the course. Today, we delve into how to address this issue through specific drills and techniques, as demonstrated in Craig's Phase 2 Session 2.

Calming the Lower Half

Before diving into the drills, it's crucial to stabilize your lower half. In Craig's session, he emphasizes the importance of calming down the legs to allow the upper body and club to work more effectively. The goal is to create a more controlled environment for your swing, which will help straighten out your shots.

Lead Arm Only Swings

One of the first exercises that Craig recommends is performing lead arm only swings. This drill helps to:

Soften the lead arm and wrist for better rotation.
Lower tension in the body, leading to a more fluid swing.
Enhance the feel for the club's natural release.

To execute this drill, take your setup and focus on making small swings, about hip high to hip high. This should not be an effort to hit the ball far but to feel the natural motion of the club as it swings through the shot. By working on this, you can develop a better understanding of how to release the club without forcing it.

Addressing the Push

Once you've established a calm lower half and improved your lead arm movement, it's time to tackle the push, which often occurs when the hips move too quickly or slide out ahead of the arms during the swing. Craig highlights that this can lead to an open clubface at impact, causing shots to veer to the right.

Using the Two-Way Miss Drill

To combat the push, Craig utilizes the two-way miss drill. This involves:

Keeping the hips quiet during the swing.
Allowing the lead shoulder to remain low while shifting weight onto the trail foot.
Focusing on the club working down and passing the chest, creating a zeroed-out feeling through impact.

By exaggerating this feeling, you can start to train your body to maintain the correct position without the need to catch up with your hands and arms. The result is a more consistent strike and improved accuracy.

Reintroducing the Lower Body

As you gain confidence with these drills, it's essential to gradually reintroduce the lower body into your swing. Craig advises starting with a small amount of movement, about 10%, to avoid reintroducing timing issues that can disrupt your swing. The goal here is to direct your swing more with your larger muscle groups while maintaining the fluidity you've developed in your lead arm swings.

Combining Techniques

As you progress, Craig suggests combining the techniques learned from the lead arm only swings and the two-way miss drill. This combination allows you to:

Maintain the control you've established with your lead arm.
Utilize your legs effectively without overactive hips.
Ensure that your body rotation helps move your arms and club, rather than the other way around.

Final Thoughts

Throughout the session, Craig emphasizes the importance of staying relaxed and focused. It's not just about hitting the ball but about understanding your body mechanics and how they work together. Regular practice of these drills will help you build a more consistent swing, ultimately reducing those two-way misses.

Key Takeaways

Calm your lower half to allow for better swing mechanics.
Use lead arm only swings to improve release and reduce tension.
Implement the two-way miss drill to correct push tendencies.
Gradually reintroduce lower body movement while maintaining control.
Focus on body mechanics to achieve a consistent and accurate golf swing.

See What GOATY Finds in Your Swing

Upload a swing video and get your GOATScore, root cause diagnosis, and personalized drill prescription in 60 seconds.

Analyze My Swing Free

or

Try a Free Live Lesson