Sitting Into the Left Side


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Description

As you begin to work on the transition, one of the most challenging aspects for most golfers in the golf swing, you'll want to spend a significant amount time practicing with this drill. It is critical for getting into a solid impact position, protecting your back and hip and generating power.


Video Practice Points
  • Losing the tush line can result from pushing off the right foot in the downswing or rotating without weight shift
  • Losing the tush line can cause the club to drop inside and get stuck, and is hard on the back & hips
  • Drill: Go to the top, stop, and sit into the left glute
  • This helps you learn proper sequencing in the downswing
  • Sitting into the left side forces you to make the weight shift, activating the glutes for leverage

Related Articles

Early Extension in Golf | Maintain the Tush Line in the Downswing


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