How the Lower Body Works - FF


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Description

Struggle with coming over the top or don't know how to use your lower body in the golf swing? This video explains the sequencing of the lower body and gives you two key drills to teach you exactly how to build a powerful lower body movement.


Video Practice Points
  • Sequencing is what builds effortless power in the golf swing
  • The hips fire first in the downswing, and simply carry the arms, shoulders & club along at first
  • As the hips decelerate, the shoulders speed up - momentum is passed from hips to shoulders to arms & finally the club
  • We see some of the same movement and weight shift in a baseball throw
  • Drill: Stride & stomp the left leg during the downswing
  • Once you master the stride/stomp, just lift the left heel & stomp it down without taking a step
  • Make the motion smaller and smaller to integrate it into your normal swing
  • The stomping motion activates the left glute & gets you loaded properly onto the left side

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