1.2 Introduction to The GOAT Code

Have you ever dreamed of swinging the golf club like THE GOAT - Tiger Woods? You've seen just how simple his golf swing looks - what if it actually WAS as simple as it looks? Guess what - it is far simpler than you even dreamed possible and it's within your reach! This program will walk you through, step by step, how to swing like the Greatest Of All Time - The GOAT, Tiger Woods.

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Andy
Hi, Ive just joined the community and excited about getting started. I am left handed but play golf right handed so my right trail arm isn't as natural to use as a right handed persons would be especially for the trail arm drills. My question is whether the program is suited for a left hander who played golf right handed. And if there are any pointers for such a situation which I guess isn't that uncommon.
June 19, 2025
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Craig (Certified RST Instructor)
Hello Andy. Depends if you can create speed with it? C4 would be more a lead side pattern training using your current dominant arm. But, I have a student in my unlimited with the same condor. He has stuck with the trail side program as he can still create the motions with some pace. As you train you will get more comfortable just depends if you want to make the switch.
June 19, 2025
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Andy
Thanks, Craig. I'm going to give it a go and see how I progress. Could I ask what you mean by the term C4 please?
June 20, 2025
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Craig (Certified RST Instructor)
Hello Andy. If you look in the dashboard at the top. GOAT Code is Trail Side. C4 is Lead Side (the name for that system).
June 20, 2025
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Derrick
Watched enough on Instagram, so I decided to be apart of this community. And right out the gate with this video, I'm excited to see where this goes.
May 19, 2025
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Craig (Certified RST Instructor)
Awesome Derrick. Welcome to the club! We are here to help you with your journey anytime you need us.
May 19, 2025
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Alexander
It sounds insane but of all the videos I have watched so far for some reason this is the one that resets my swing in my head and in my body. I come back to it over and over before a round.
May 17, 2025
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Craig (Certified RST Instructor)
Hey Alexander. Doesn't sound insane to me .
May 19, 2025
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Todd
what is the recommended drill for this section / video?
March 2, 2025
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Chuck
Hey Todd, if you're following the GOAT Code you'll just work through the videos the way they are numbered. Click GOAT Code at the top to get into the new navigation
March 3, 2025
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Curtis
In video 1.1 after it completes...I see a tab called "Rep Tracker" but there were no drills given to do in the video. Did I miss something?
February 16, 2025
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Chuck
The rep tracker is there for your convenience. If you wanna keep track of the number of reps you’re doing for any particular exercise.
February 17, 2025
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Jake
Hi Chuck. I write and throw right handed but play golf left handed. Since my left hand (trail hand)is not my dominant hand should be doing the C4 system vs the GOAT
February 3, 2025
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Mark
Hi Jake, I, too, play golf left-handed but throw right-handed, and bat left-handed. Were you able to train your left hand using the GOAT method? Best, Mark
May 9, 2025
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Chuck
Only way to know which is best for you is to experiment with each. I have students in your situation that have still switched to trailside and found it much easier to generate power than way
February 3, 2025
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Jayden
Hi Chuck, thanks for all of your support you have given me so far! I am starting to really enjoy the game. Seeing more and more right handed tour pros capable of swinging a left handed club, I was wondering if this is an essential key to play top level golf? Can you alsow swing with a left handed club? Best wishes Jayden.
January 31, 2025
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Chuck
Definitely not a requirement and i can barely hit a ball with a left handed club lol
January 31, 2025
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Edward
This is a great start. Understanding the GDP and the simplicity of it. I am really hooked and enjoy your logical approach to instruction/progression as you refer to common errors or philosophies that confuse.
January 31, 2025
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Chuck
Thank you Edward. Welcome to the goat code simplicity at its finest
January 31, 2025
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ECTOR
Hi Chuck, is there a skill assessment for each step, such as 1.1, 1.2, etc.? Also, how many repetitions would you recommend for a new golfer just starting the program?
January 9, 2025
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Chuck
Not for every step just each major milestone. 300 to 500 reps is the minimum for the human brain to begin to assimilate a new movement pattern, but it takes several thousand to master it
January 10, 2025
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ECTOR
So for a beginner, do you recommend starting with the GOAT Code or the C4???
January 10, 2025
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Chuck
Goat code. Faster to learn
January 10, 2025
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Jayden
Hi Chuck, here is my swing with a 5iron. Best wishes, Jayden.

November 7, 2024
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Craig (Certified RST Instructor)
Hello Jayden. You are a little tense as setup. Try to relax the arms so they hang better down form the shoulder sockets. Also, even though you don't hit the ball with the takeaway I would focus on keeping a better structure to simplify your backswing. If you look at TW here you can see the difference in the wrists and club position. You tend to push the club a little inside. Also, how you settle into your trail leg. Focus on the GOAT Takeaway Video so you can have a cleaner backswing.
November 8, 2024
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Jayden
I am also working on my bunker shot any take on that one? I am dropping my right foot back in the bunker to feel a hook.

November 5, 2024
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Chuck
Looking really good man!
November 7, 2024
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Jayden
Hi Chuck, does this look better

November 5, 2024
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Chuck
Hard to tell much wirh an exaggerated drill like this. Need to see it at speed in a swing
November 7, 2024
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Nick
Hey Chuck Where are the videos for The initial Goat code, where you introduce L. hand, then the wide angle, the grip, etc..?
October 31, 2024
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Chuck
If you click C4 button at the top, you can get back to the older videos.
October 31, 2024
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Jayden
Hi Chuck, I am currently working on the 5min. to the perfect backswing video and GDP. I would appreciate it if you could look at my Videos. Best wishes Jayden.

October 29, 2024
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Chuck
Looking really good Jayden! just don't stop clearing that left hip in the downswing
October 30, 2024
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Jayden
Hi Chuck, thanks for your reply. What did you mean by 'just don't stop clearing that left hip in the downswing'. I should move my butt deeper in the downswing? Best wishes Jayden
November 3, 2024
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Chuck
You were stalling your hip movement in your drill. Just make sure you get that hip back away from the ball
November 3, 2024
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Jayden

October 29, 2024
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M. (Certified RST Instructor)
Hi Chuck, Thanks for these great new series, very well developed and great to work with! Just one question, why does the 0% number on top of each fase always stay the same, no matter how often you watch a video? Thanks for helping! Marcel
October 17, 2024
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Chuck
You need to switch over to teh GOAT Code videos and then mark a video as complete.
October 17, 2024
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M. (Certified RST Instructor)
Sorry to reply again Chuck! I am pretty sure I am working from GOAT mode but it stays on 0%. Do not know if this is essential info but I have a laptop with Windows 11 and I work from Chrome. Thanks for helping, enjoy weekend! Marcel
October 17, 2024
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Chuck
You are in C4 still with the GC Videos. You should've seen a popup asking you to switch a few days ago. If you didn't click the GOAT Code red button at the top of the screen. There you will see the videos with a "Mark as Complete" button
October 17, 2024
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M. (Certified RST Instructor)
I had that popup and then pressed the red GOAT button, today I pressed the GOAT button again 3 times and then watched the first video of Phase 1 but no result. I know where I am in the phases and the video's I watched but I think that on your side you also want to see where a member is in the program? Friendly greetings, Marcel
October 17, 2024
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Chuck
Try again now as you should see a mark as complete button here at the top of the comments and that will start updating the phases. We put in a code change that should force you into the goatcode path now
October 17, 2024
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M. (Certified RST Instructor)
Got it Chuck, happy camper over here! Thanks for helping!
October 17, 2024
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Chuck
You bet!
October 17, 2024
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Jayden
Hi Chuck, the rep tracker under every video says 3,000 reps should I then do 3,000 reps on every video?
October 16, 2024
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Chuck
No, the skills assessments are how you know when you're ready to move on, you do as many reps as need to pass the challenge.
October 16, 2024
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William
Chuck, is it correct to say if you are right hand dominant you are a hitter and if left hand dominant you are a swinger? Would you consider yourself a hitter or a swinger?
October 15, 2024
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Chuck
I don't like those terms so I don't really use them much to define the swings. You can still "swing" the club, and should, with a trail side pattern.
October 16, 2024
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Okkie
This is perfect! I am very right handed and have been trying to play with the focus on my left. I am so inconsistent! I am looking forward to this new content!!!
October 13, 2024
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Richard
I am left handed but golf right handed, does this trail hand dominant GOAT training still apply?
October 10, 2024
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Chuck
You can go down either pathway, it just depends on which hand you feel most confident being dominant with.
October 10, 2024
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Richard
My left hand is def more dominant, so stay with the GOAT training or go to lead side dominate tab?
October 10, 2024
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Chuck
You would most likely find it more comfortable to swing with a lead side dominant pattern and so I would go to the C4 tab at the top and start there and if you find that that is not comfortable, it won’t take long at all to experiment with the trailside pattern and find out which one is best for you
October 10, 2024
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Richard
Thank you sir!
October 19, 2024
1.1 The Most Important Video You'll Watch - Learning 1.2 Introduction to The GOAT Code 1.3 The GOAT Delivery Position (GDP) 1.4 The GOAT Grip 1.5 The GOAT Setup 1.6 GOAT Ball Position 1.7 Trail Hand Putting Drill 1.8 Tiger Woods Tee Drill 1.9 Add Lead Hand to Putting Stroke 1.10 Skills Assessment Challenge: Putting
2.1 Clubface is KING 2.2 Trail Hand Chipping Stroke 2.3 Trail Hand Ripper Chip 2.4 Add Lead Hand to Chipping Stroke 2.5 Progressive Drill to Add Lead Hand 2.6 Add Lead Hand to Ripper Chip 2.7 Skills Assessment Challenge: Chipping
3.1 Transferring Power from the Core to the Hand 3.2 The GOAT Takeaway 3.3 Fundamentals of Compression 3.4 The GOAT Pitch Shot 3.5 Pitch Shot Starting Line Drill 3.6 Skills Assessment Challenge: Pitching
4.1 Core Activation - Chair Drill 4.2 Core Activation - Medicine Ball Throws 4.3 Core Activation - Slam Ball 4.4 Core Activation - Punching Bag Power 4.5 20 Yard Wedge Shot Basics 4.6 Skills Assessment Challenge: 20 Yard Shots 4.7 40 Yard Wedge Shots - The Magic! 4.8 GOAT Power Sequence 4.9 The GOAT Drill 4.10 How to Increase Hand Speed - J Release 4.11 The Importance of the Waggle for Speed 4.12 How the Lead Side Works for Power 4.13 Magic of Supination 4.14 80 Yard Shots - Down the Line 4.15 80 yd Shots - Face On 4.16 Tiger Woods 80 yd Face On Reference Video 4.17 How to Coil Around the Trail Leg 4.18 GOAT Backswing 4.19 Rotation & Footwork 4.20 GOAT Downswing - The Whip Effect 4.21 The GOAT 9 to 3 Drill 4.22 160 yd Shots - GOAT Speed Sequence
Webinar 1: The Core Webinar 2: Core Power & Putting Webinar 3 - Compression & Clubface Control Webinar 4 - Fascia & Effortless Power Webinar 5: The GOAT Hands Webinar Q-n-A Webinar 1: May 7 Q-n-A Webinar 2: May 14 Q-n-A Webinar 3: May 21 Q-n-A Webinar 4: May 28 Q-n-A Webinar 5: June 4 Q-n-A Webinar 6: June 11 Q-n-A Webinar 7: June 18
Is Tiger Woods Golf Swing a Baseball Swing? Pt. 1 of 3 Throw the Club or Push the Club? Pt 2 of 3 Squish the Bug for Effortless Power - Pt 3 of 3 The GOAT Release The GOAT Release Intro - Endless Conveyor Belt GOAT Code Secret to Effortless Power - Pt 1 of 4 GOAT Code Effortless Power - Head Movement - Pt 2 of 4 GOAT Code Effortless Power - Using Your Head - Pt 3 of 4 GOAT Code Effortless Power - Take it to the Course - Pt 4 of 4 Creating Torque in the Swing - Pt 1 of 3 Creating Torque in the Golf Swing - Pt 2 Creating Torque - The Magic Pill for the Feel - Pt 3
The GOAT Code - Ep 1 - How the Hands & Wrist Create Speed The GOAT Code - Ep 2 - How Tour Player Equipment Deals Work The GOAT Code - Ep 3 - 69 yr Old Increases Swing Speed 15 mph in 30 minutes!
Bryan's Journey - Introduction How Bryan's Letting RotarySwing PAY For Itself
Phase 1 - Putting
Bryan's Journey - Trail Hand Putting Bryan's Journey - Trail Hand Putting 2nd Review Bryan's Journey - The Tiger Tee Drill And An Easier Way Bryan's Journey - 2 Handed Putting 1st Review Bryan's Journey - FINAL Two Handed Putting Review Bryan's Journey - Putting Assessment Test
Phase 2 - Chipping
Bryan's Journey - Trail Hand Chipping - Baseline And Hidden Errors Bryan's Journey - Trail Hand Chipping - Improvements And New Errors Bryan's Journey - Two Handed Chipping - Good Stuff Happening Here Bryan's Journey - Chipping Assessment PASSED!
Phase 3 - Pitching
Bryan's Journey - Phase 3 Start - Pitching Bryan's Journey - Phase 3 Pitching - 2nd Review Bryan's Journey - PASSING Pitching Assessment Test
9 Days to AMAZING Ball Striking!
9 Days To Amazing Golf Ball Striking - Intro Day 1: Impact Control Day 2: Hitting Low Shots Day 3: Hitting High Shots Day 4: How to Hit the Draw Day 5: How to Hit the Fade Day 6: High and Low Fade Day 7: High and Low Draw Day 8: How to Shape the Driver Day 9: 9 Ball Shot Shaping Drill
Cheat Sheets for Faster Learning
RSA Introduction My SECRET Consistency Routine How to Shallow the Golf Club Master the Golf Transition Core Rotation - Left Arm - Club - RSA RSA Full Swing Kaboodle RSA Heavy Club Training Program RSA Overspeed Program 9 to 3 Drill Program for RSA RSA Power Release Program
Chuck Quinton Live Lessons
How to Shallow Your Hands During Transition Straighten and Lengthen Your Tee Shots w/ the Driver How Tiger, Rory & Ernie Use Their Hips for Power How to Shallow Your Golf Swing Fast and Easy - Live Lesson Live Lesson - How to Stop Losing Tush Line & Boost Consistency Why Your Lead Leg Doesn't Straighten at Impact Do You Start Backswing w/ Hips or Shoulders? Why You Can't Stop Overusing Your Arms in the Golf Swing Former Mac O'Grady Student Saves Back Learning DEAD Drill How to Fix Your Over the Top Move - Live Lesson Learn What REALLY Matters Most for Effortless Power - Live Lesson Restore the Athleticism in Your Swing Like this Former NFL QB Pro Secret #3 - Swing Easy, Hit Hard The #1 Reason Golfers Are Inconsistent and How to Fix it Permanently Making Your Golf Swing Feel Natural w/ Baseball Drill - Live Lesson How to Add Effortless Power Using Your Lower Body Simple Fix to Make a Full Shoulder Turn How to Fix Trail Leg Straightening in Backswing Live Lesson - How to Fix Your Arms by Fixing Your Legs in the Backswing Should You Restrict Your Hip Turn in the Backswing? 4 Steps to Sequencing the Golf Downswing - Live Lesson How to Decelerate Your Hips for Effortless Power Why You DON'T Pull the Butt of the Club Toward the Ball
GOAT Code Power Program
GOAT Code Power Program - Step 1 - Activation GOAT Code Power Program - Step 2 - Technique GOAT Code Power Program - Step 3 - Explosiveness GOAT Code Power Program - Step 4 - Advanced Power GOAT Code Power Program - Step 5 - Kettlebell
RotarySwing Clinic
Clinic - RST History Clinic - Problems with Golf Instruction Clinic - Fundamentals RotarySwing Clinic - Learning Clinic - Setup Clinic - Downswing & Release Clinic - Lag Clinic - The Takeaway Clinic - The Backswing Clinic - Connecting to Your Core Clinic - Follow Through
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