Clinic - Lag

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Lag - everyone wants more of it, but what does it do and why do we need it?

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Gary
Appears I only can achieve about 115deg. angle between shaft and forearm, when parallel to ground during squat to square move. That is with a flat left wrist. Do I leave wrist flat and remove thumb or cup my wrist? Tired to ask during session 4 of boot camp but webinar link failed.
September 22, 2019
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Craig (Certified RST Instructor)
Hello Gary. Removing the thumb would be best because I would like for the wrist to remain flat. Technically, you can have a really strong grip and the cupping would increase as well for angle. But, I wouldn't recommend drastic measure unless there was some type of physical ailment. If you want you can post a picture on the forum here. I would be happy to look. And/or remember lag doesn't have to be a drastic change or downcock.
September 22, 2019
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Chris (Certified RST Instructor)
I have been watching the academy and have watched through video 7 about lag. I have yet to see anything suggesting specific drills (although the lag video mentions 5 minutes to the perfect downswing). Still wishing there was more direction with RSA. Should I just start REST 5-Step again? Everything there is laid out including rep tracker. Or have I just not watched far enough yet? I've gone a week without any drills and am getting frustrated at not knowing what to do..
October 30, 2017
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Craig (Certified RST Instructor)
Hello Chris. The clinic videos are more about core knowledge. My suggestion is the same as Chuck's in your situation. Start over with the 5 Step System and start uploading your drill work. Let us decide what pieces you need to add next and how best to excel forward.
October 30, 2017
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Christopher
Are you going to link drills to these clinics?
October 29, 2017
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Craig (Certified RST Instructor)
Hello Christopher. The clinic videos will remain the same, but we will expand the Academy Videos.
October 30, 2017
1.1 Introduction to The GOAT Code 1.2 The GOAT Delivery Position (GDP) 1.3 The GOAT Grip 1.4 The GOAT Setup 1.5 GOAT Ball Position 1.6 Trail Hand Putting Drill 1.7 Tiger Woods Tee Drill 1.8 Add Lead Hand to Putting Stroke 1.9 Skills Assessment Challenge: Putting
2.1 Clubface is KING 2.2 Trail Hand Chipping Stroke 2.3 Trail Hand Ripper Chip 2.4 Add Lead Hand to Chipping Stroke 2.5 Progressive Drill to Add Lead Hand 2.6 Add Lead Hand to Ripper Chip 2.7 Skills Assessment Challenge: Chipping
3.1 Transferring Power from the Core to the Hand 3.2 The GOAT Pitch Shot 3.3 Pitch Shot Starting Line Drill 3.4 Fundamentals of Compression 3.5 Skills Assessment Challenge: Pitching
4.1 Core Activation - Chair Drill 4.2 Core Activation - Medicine Ball Throws 4.3 Core Activation - Slam Ball 4.4 Core Activation - Punching Bag Power 4.5 20 Yard Wedge Shot Basics 4.6 Skills Assessment Challenge: 20 Yard Shots 4.7 40 Yard Wedge Shots - The Magic! 4.8 GOAT Power Sequence 4.9 The GOAT Drill 4.10 How to Increase Hand Speed - J Release 4.11 The Importance of the Waggle for Speed 4.12 How the Lead Side Works for Power 4.13 Magic of Supination 4.14 80 Yard Shots - Down the Line 4.15 The GOAT Takeaway 4.16 The GOAT 9 to 3 Drill
Webinar 1: The Core Webinar 2: Core Power & Putting Webinar 3 - Compression & Clubface Control Webinar 4 - Fascia & Effortless Power
Squish the Bug for Effortless Power - Pt 3 of 3 The GOAT Release The GOAT Release Intro - Endless Conveyor Belt GOAT Code Secret to Effortless Power - Pt 1 of 4 GOAT Code Effortless Power - Head Movement - Pt 2 of 4 GOAT Code Effortless Power - Using Your Head - Pt 3 of 4 GOAT Code Effortless Power - Take it to the Course - Pt 4 of 4

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