How to Add Effortless Power Using Your Lower Body

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If you think you should be hitting the ball farther than you do now like this student - you're right! Learn how the RotarySwing method teaches you how to use the big muscles for effortless power in the golf swing.

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Gerard
Great session…would enjoy seeing a follow up on how Jose is making out with the changes.
July 4, 2021
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Craig (Certified RST Instructor)
Hello Gerard. Thanks for the suggestion. Glad you enjoyed the lesson.
July 5, 2021
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Richard
This was helpful, I am also having problems with distance. Is it possible to keep your shoulders square too long? I feel like I clear my hips but my shoulders are turning late causing a poor release (chicken wing ). Thanks
August 17, 2020
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Craig (Certified RST Instructor)
Hello Richard. You can keep them square for too long. But, typically the chicken wing is over active trail side. Sounds like you do need to work on the release motion. 5 Minutes to the Perfect Release would be helpful.
August 18, 2020
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Tom
Great video! I am someone who try’s to create speed with the hands and arms. I really got to feel the top of my body staying passive at the start of the down swing and let that speed release at the ball. Thanks Jose for sharing!
May 10, 2020
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Craig (Certified RST Instructor)
Great Tom!
May 11, 2020
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dennis
Great video with Jose! The video highlighted what is happening in my swing and gave me a path to correct what I am doing with my hips and weight shift. I got that mirror and it first showed me my head moving off the ball, Made a big difference right away....Thanks.....Dennis Hansinger
May 4, 2020
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Craig (Certified RST Instructor)
Hello Dennis. Love it. Thanks for the post.
May 4, 2020
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Bill@bentonassoc.net
Absolutely a great video on virtually the entire swing, backswing transition post lag and that makes everything work
May 3, 2020
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Chuck
A swing without the legs working correctly is exactly like a car with no engine.
May 3, 2020
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Robert
Totally, totally remarkable video as it described 90% of my problem. I am now anxious to put this lesson to good use
May 3, 2020
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Chuck
Glad it helped Bob!
May 3, 2020
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Harold
Ooo my God I think it just clicked thank you Chuck after 2 years of working on myRST swing one simple thing jump out at me from all of the great stuff on this video. Early wrist setting is caused lost of lag at impact and a ton of other connected things
May 3, 2020
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Tony
Hi Chuck, I went through the boot camp and now have been working patiently with Craig Morrow with one on one lessons. Like Jose for years I was only using my hands on the transition. My transition is now MUCH better and Craig and I are now fine tuning my set up. Looking forward to slowly adding the club. I have years of ingrained bad habits. With your Rotary Swing method and Craig critiquing my video downloads yoda’s quote, “ patience if you want to be a Jedi,” is now ringing true. Respectfully Tony P., Chicago,IL.
May 3, 2020
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Chuck
Yes I've seen this problem a lot the good news is you now know the cure!
May 3, 2020
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Ian
It's great to see guys with a simiar build as myself, the video reminded me to move the left hip back as apposed to just a slide to the left, Great work Jose and Chuck
May 3, 2020
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Craig (Certified RST Instructor)
Hello Ian. Exactly. Hip moves back behind you.
May 4, 2020
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Jeff
Thanks for sharing Jose & Chuck. Been RS for 10 months. Amazing results. Dropped 6 from hcp no prob. Hitting dead straight on everything. But lately, W-8i, been losing 20 yards in distance. Dead straight, but higher and higher. Hybrids and irons long and straight. Jose’s problem is my problem, especially w short irons. I have always fought sway. Now, on short irons, working so hard to maintain angle of right leg on backswing, losing my weight shift. This helped. I need to go back and focus on weight shift again. Like tossing medicine ball with short iron swing. Thanks.
May 3, 2020
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Chuck
Its pretty easy to get “lazy” with the shorter clubs and not make a turn and just use all arms which will lead you to flip, hence the higher ball flight. Turn your body with a wedge just like you do a driver, just a little less
May 3, 2020
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Anthony
This video is superb. Another gold nugget Chuck. Cheers.
May 3, 2020
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Craig (Certified RST Instructor)
Hello Anthony. Glad you liked the video!
May 4, 2020
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Levon
Great video. I’m having the same issue. Thanks for posting.
May 2, 2020
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Craig (Certified RST Instructor)
Thanks Levon.
May 4, 2020
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Frank
Been doing the same thing with an explosion swing with the arms. Only thing that helped was to think of the release as flinging the club toward the target. If I try to fling the club it forces my lower body to place the club down in the right area so I can get a speedy fling. I know it sounds weird but not being natural athletic, normality the brain takes over and casts the club to hit the ball.
May 2, 2020
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Craig (Certified RST Instructor)
Hello Frank. I get worried when you "try" to force something. May just be a feel vs real thing with you though.
May 4, 2020
1.1 Introduction to The GOAT Code 1.2 The GOAT Delivery Position (GDP) 1.3 The GOAT Grip 1.4 The GOAT Setup 1.5 GOAT Ball Position 1.6 Trail Hand Putting Drill 1.7 Tiger Woods Tee Drill 1.8 Add Lead Hand to Putting Stroke 1.9 Skills Assessment Challenge: Putting
2.1 Trail Hand Chipping Stroke 2.2 Trail Hand Ripper Chip 2.3 Add Lead Hand to Chipping Stroke 2.4 Progressive Drill to Add Lead Hand 2.5 Add Lead Hand to Ripper Chip 2.6 Clubface is KING 2.7 Skills Assessment Challenge: Chipping
3.1 Transferring Power from the Core to the Hand 3.2 The GOAT Pitch Shot 3.3 Pitch Shot Starting Line Drill 3.4 Fundamentals of Compression 3.5 Skills Assessment Challenge: Pitching
4.1 Core Activation - Chair Drill 4.2 Core Activation - Medicine Ball Throws 4.3 Core Activation - Slam Ball 4.4 Core Activation - Punching Bag Power 4.5 20 Yard Wedge Shot Basics 4.6 Skills Assessment Challenge: 20 Yard Shots 4.7 40 Yard Wedge Shots - The Magic! 4.8 GOAT Power Sequence 4.9 The GOAT Drill 4.10 The GOAT Takeaway 4.11 The GOAT 9 to 3 Drill
Webinar 1: The Core Webinar 2: Core Power & Putting Webinar 3 - Compression & Clubface Control Webinar 4 - Fascia & Effortless Power
Squish the Bug for Effortless Power - Pt 3 of 3 The GOAT Release The GOAT Release Intro - Endless Conveyor Belt GOAT Code Secret to Effortless Power - Pt 1 of 4 GOAT Code Effortless Power - Head Movement - Pt 2 of 4 GOAT Code Effortless Power - Using Your Head - Pt 3 of 4 GOAT Code Effortless Power - Take it to the Course - Pt 4 of 4

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