How to Add Effortless Power Using Your Lower Body

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If you think you should be hitting the ball farther than you do now like this student - you're right! Learn how the RotarySwing method teaches you how to use the big muscles for effortless power in the golf swing.

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Gerard
Great session…would enjoy seeing a follow up on how Jose is making out with the changes.
July 4, 2021
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Craig (Certified RST Instructor)
Hello Gerard. Thanks for the suggestion. Glad you enjoyed the lesson.
July 5, 2021
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Richard
This was helpful, I am also having problems with distance. Is it possible to keep your shoulders square too long? I feel like I clear my hips but my shoulders are turning late causing a poor release (chicken wing ). Thanks
August 17, 2020
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Craig (Certified RST Instructor)
Hello Richard. You can keep them square for too long. But, typically the chicken wing is over active trail side. Sounds like you do need to work on the release motion. 5 Minutes to the Perfect Release would be helpful.
August 18, 2020
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Tom
Great video! I am someone who try’s to create speed with the hands and arms. I really got to feel the top of my body staying passive at the start of the down swing and let that speed release at the ball. Thanks Jose for sharing!
May 10, 2020
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Craig (Certified RST Instructor)
Great Tom!
May 11, 2020
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dennis
Great video with Jose! The video highlighted what is happening in my swing and gave me a path to correct what I am doing with my hips and weight shift. I got that mirror and it first showed me my head moving off the ball, Made a big difference right away....Thanks.....Dennis Hansinger
May 4, 2020
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Craig (Certified RST Instructor)
Hello Dennis. Love it. Thanks for the post.
May 4, 2020
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Bill@bentonassoc.net
Absolutely a great video on virtually the entire swing, backswing transition post lag and that makes everything work
May 3, 2020
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Chuck
A swing without the legs working correctly is exactly like a car with no engine.
May 3, 2020
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Robert
Totally, totally remarkable video as it described 90% of my problem. I am now anxious to put this lesson to good use
May 3, 2020
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Chuck
Glad it helped Bob!
May 3, 2020
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Harold
Ooo my God I think it just clicked thank you Chuck after 2 years of working on myRST swing one simple thing jump out at me from all of the great stuff on this video. Early wrist setting is caused lost of lag at impact and a ton of other connected things
May 3, 2020
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Tony
Hi Chuck, I went through the boot camp and now have been working patiently with Craig Morrow with one on one lessons. Like Jose for years I was only using my hands on the transition. My transition is now MUCH better and Craig and I are now fine tuning my set up. Looking forward to slowly adding the club. I have years of ingrained bad habits. With your Rotary Swing method and Craig critiquing my video downloads yoda’s quote, “ patience if you want to be a Jedi,” is now ringing true. Respectfully Tony P., Chicago,IL.
May 3, 2020
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Chuck
Yes I've seen this problem a lot the good news is you now know the cure!
May 3, 2020
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Ian
It's great to see guys with a simiar build as myself, the video reminded me to move the left hip back as apposed to just a slide to the left, Great work Jose and Chuck
May 3, 2020
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Craig (Certified RST Instructor)
Hello Ian. Exactly. Hip moves back behind you.
May 4, 2020
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Jeff
Thanks for sharing Jose & Chuck. Been RS for 10 months. Amazing results. Dropped 6 from hcp no prob. Hitting dead straight on everything. But lately, W-8i, been losing 20 yards in distance. Dead straight, but higher and higher. Hybrids and irons long and straight. Jose’s problem is my problem, especially w short irons. I have always fought sway. Now, on short irons, working so hard to maintain angle of right leg on backswing, losing my weight shift. This helped. I need to go back and focus on weight shift again. Like tossing medicine ball with short iron swing. Thanks.
May 3, 2020
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Chuck
Its pretty easy to get “lazy” with the shorter clubs and not make a turn and just use all arms which will lead you to flip, hence the higher ball flight. Turn your body with a wedge just like you do a driver, just a little less
May 3, 2020
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Anthony
This video is superb. Another gold nugget Chuck. Cheers.
May 3, 2020
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Craig (Certified RST Instructor)
Hello Anthony. Glad you liked the video!
May 4, 2020
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Levon
Great video. I’m having the same issue. Thanks for posting.
May 2, 2020
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Craig (Certified RST Instructor)
Thanks Levon.
May 4, 2020
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Frank
Been doing the same thing with an explosion swing with the arms. Only thing that helped was to think of the release as flinging the club toward the target. If I try to fling the club it forces my lower body to place the club down in the right area so I can get a speedy fling. I know it sounds weird but not being natural athletic, normality the brain takes over and casts the club to hit the ball.
May 2, 2020
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Craig (Certified RST Instructor)
Hello Frank. I get worried when you "try" to force something. May just be a feel vs real thing with you though.
May 4, 2020
1.1 The Most Important Video You'll Watch - Learning 1.2 Introduction to The GOAT Code 1.3 The GOAT Delivery Position (GDP) 1.4 The GOAT Grip 1.5 The GOAT Setup 1.6 GOAT Ball Position 1.7 Trail Hand Putting Drill 1.8 Tiger Woods Tee Drill 1.9 Add Lead Hand to Putting Stroke 1.10 Skills Assessment Challenge: Putting
2.1 Clubface is KING 2.2 Trail Hand Chipping Stroke 2.3 Trail Hand Ripper Chip 2.4 Add Lead Hand to Chipping Stroke 2.5 Progressive Drill to Add Lead Hand 2.6 Add Lead Hand to Ripper Chip 2.7 Skills Assessment Challenge: Chipping
3.1 Transferring Power from the Core to the Hand 3.2 The GOAT Takeaway 3.3 Fundamentals of Compression 3.4 The GOAT Pitch Shot 3.5 Pitch Shot Starting Line Drill 3.6 Skills Assessment Challenge: Pitching
4.1 Core Activation - Chair Drill 4.2 Core Activation - Medicine Ball Throws 4.3 Core Activation - Slam Ball 4.4 Core Activation - Punching Bag Power 4.5 20 Yard Wedge Shot Basics 4.6 Skills Assessment Challenge: 20 Yard Shots 4.7 40 Yard Wedge Shots - The Magic! 4.8 GOAT Power Sequence 4.9 The GOAT Drill 4.10 How to Increase Hand Speed - J Release 4.11 The Importance of the Waggle for Speed 4.12 How the Lead Side Works for Power 4.13 Magic of Supination 4.14 80 Yard Shots - Down the Line 4.15 80 yd Shots - Face On 4.16 Tiger Woods 80 yd Face On Reference Video 4.17 How to Coil Around the Trail Leg 4.18 GOAT Backswing 4.19 Rotation & Footwork 4.20 GOAT Downswing - The Whip Effect 4.21 The GOAT 9 to 3 Drill 4.22 160 yd Shots - GOAT Speed Sequence 4.23 Instant Over the Top Cure
Webinar 1: The Core Webinar 2: Core Power & Putting Webinar 3 - Compression & Clubface Control Webinar 4 - Fascia & Effortless Power Webinar 5: The GOAT Hands Webinar Q-n-A Webinar 1: May 7 Q-n-A Webinar 2: May 14 Q-n-A Webinar 3: May 21 Q-n-A Webinar 4: May 28 Q-n-A Webinar 5: June 4 Q-n-A Webinar 6: June 11 Q-n-A Webinar 7: June 18 Q-n-A Webinar 8: June 25
Is Tiger Woods Golf Swing a Baseball Swing? Pt. 1 of 3 Throw the Club or Push the Club? Pt 2 of 3 Squish the Bug for Effortless Power - Pt 3 of 3 The GOAT Release The GOAT Release Intro - Endless Conveyor Belt GOAT Code Secret to Effortless Power - Pt 1 of 4 GOAT Code Effortless Power - Head Movement - Pt 2 of 4 GOAT Code Effortless Power - Using Your Head - Pt 3 of 4 GOAT Code Effortless Power - Take it to the Course - Pt 4 of 4 Creating Torque in the Swing - Pt 1 of 3 Creating Torque in the Golf Swing - Pt 2 Creating Torque - The Magic Pill for the Feel - Pt 3
The GOAT Code - Ep 1 - How the Hands & Wrist Create Speed The GOAT Code - Ep 2 - How Tour Player Equipment Deals Work The GOAT Code - Ep 3 - 69 yr Old Increases Swing Speed 15 mph in 30 minutes!
Bryan's Journey - Introduction How Bryan's Letting RotarySwing PAY For Itself
Phase 1 - Putting
Bryan's Journey - Trail Hand Putting Bryan's Journey - Trail Hand Putting 2nd Review Bryan's Journey - The Tiger Tee Drill And An Easier Way Bryan's Journey - 2 Handed Putting 1st Review Bryan's Journey - FINAL Two Handed Putting Review Bryan's Journey - Putting Assessment Test
Phase 2 - Chipping
Bryan's Journey - Trail Hand Chipping - Baseline And Hidden Errors Bryan's Journey - Trail Hand Chipping - Improvements And New Errors Bryan's Journey - Two Handed Chipping - Good Stuff Happening Here Bryan's Journey - Chipping Assessment PASSED!
Phase 3 - Pitching
Bryan's Journey - Phase 3 Start - Pitching Bryan's Journey - Phase 3 Pitching - 2nd Review Bryan's Journey - PASSING Pitching Assessment Test
9 Days to AMAZING Ball Striking!
9 Days To Amazing Golf Ball Striking - Intro Day 1: Impact Control Day 2: Hitting Low Shots Day 3: Hitting High Shots Day 4: How to Hit the Draw Day 5: How to Hit the Fade Day 6: High and Low Fade Day 7: High and Low Draw Day 8: How to Shape the Driver Day 9: 9 Ball Shot Shaping Drill
Cheat Sheets for Faster Learning
RSA Introduction My SECRET Consistency Routine How to Shallow the Golf Club Master the Golf Transition Core Rotation - Left Arm - Club - RSA RSA Full Swing Kaboodle RSA Heavy Club Training Program RSA Overspeed Program 9 to 3 Drill Program for RSA RSA Power Release Program
Chuck Quinton Live Lessons
How to Shallow Your Hands During Transition Straighten and Lengthen Your Tee Shots w/ the Driver How Tiger, Rory & Ernie Use Their Hips for Power How to Shallow Your Golf Swing Fast and Easy - Live Lesson Live Lesson - How to Stop Losing Tush Line & Boost Consistency Why Your Lead Leg Doesn't Straighten at Impact Do You Start Backswing w/ Hips or Shoulders? Why You Can't Stop Overusing Your Arms in the Golf Swing Former Mac O'Grady Student Saves Back Learning DEAD Drill How to Fix Your Over the Top Move - Live Lesson Learn What REALLY Matters Most for Effortless Power - Live Lesson Restore the Athleticism in Your Swing Like this Former NFL QB Pro Secret #3 - Swing Easy, Hit Hard The #1 Reason Golfers Are Inconsistent and How to Fix it Permanently Making Your Golf Swing Feel Natural w/ Baseball Drill - Live Lesson How to Add Effortless Power Using Your Lower Body Simple Fix to Make a Full Shoulder Turn How to Fix Trail Leg Straightening in Backswing Live Lesson - How to Fix Your Arms by Fixing Your Legs in the Backswing Should You Restrict Your Hip Turn in the Backswing? 4 Steps to Sequencing the Golf Downswing - Live Lesson How to Decelerate Your Hips for Effortless Power Why You DON'T Pull the Butt of the Club Toward the Ball
GOAT Code Power Program
GOAT Code Power Program - Step 1 - Activation GOAT Code Power Program - Step 2 - Technique GOAT Code Power Program - Step 3 - Explosiveness GOAT Code Power Program - Step 4 - Advanced Power GOAT Code Power Program - Step 5 - Kettlebell
RotarySwing Clinic
Clinic - RST History Clinic - Problems with Golf Instruction Clinic - Fundamentals RotarySwing Clinic - Learning Clinic - Setup Clinic - Downswing & Release Clinic - Lag Clinic - The Takeaway Clinic - The Backswing Clinic - Connecting to Your Core Clinic - Follow Through
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