4.3 Core Activation - Slam Ball

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A great way to get a feel for creating side bend with power is the slam ball side throw. If you'd like to buy a Slam Ball, here is a link to the one I use: Slam Ball

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64x64
Brian
I'm thinking of starting to play squash again after giving up as a teenager. Is it good for golf? It's a different technique to tennis, you tend to pull the racket up and the release is often to put a slight backspin on the ball (the opposite of tennis) as it helps in how the ball comes off the wall. Good idea as regards my golf?
November 13, 2024
64x64
Chuck
I have never played it so couldn't tell ya, sorry!
November 13, 2024
64x64
Brian
Is this 6 pounds as well Chuck? The link in the description is not bringing me to the right place.
November 10, 2024
64x64
Chuck
This one is 10 pounds
November 11, 2024
64x64
Brian
I ordered a 6 pound one. Will that suffice?
November 12, 2024
64x64
Chuck
Yep that's perfect
November 12, 2024
64x64
Brian
Cool, thanks
November 12, 2024
1.1 Introduction to The GOAT Code 1.2 The GOAT Delivery Position (GDP) 1.3 The GOAT Grip 1.4 The GOAT Setup 1.5 GOAT Ball Position 1.6 Trail Hand Putting Drill 1.7 Tiger Woods Tee Drill 1.8 Add Lead Hand to Putting Stroke 1.9 Skills Assessment Challenge: Putting
2.1 Trail Hand Chipping Stroke 2.2 Trail Hand Ripper Chip 2.3 Add Lead Hand to Chipping Stroke 2.4 Progressive Drill to Add Lead Hand 2.5 Add Lead Hand to Ripper Chip 2.6 Clubface is KING 2.7 Skills Assessment Challenge: Chipping
3.1 Transferring Power from the Core to the Hand 3.2 The GOAT Pitch Shot 3.3 Pitch Shot Starting Line Drill 3.4 Fundamentals of Compression 3.5 Skills Assessment Challenge: Pitching
4.1 Core Activation - Chair Drill 4.2 Core Activation - Medicine Ball Throws 4.3 Core Activation - Slam Ball 4.4 Core Activation - Punching Bag Power 4.5 20 Yard Wedge Shot Basics 4.6 Skills Assessment Challenge: 20 Yard Shots 4.7 40 Yard Wedge Shots - The Magic! 4.8 GOAT Power Sequence 4.9 The GOAT Drill 4.10 The GOAT Takeaway 4.11 The GOAT 9 to 3 Drill
Webinar 1: The Core Webinar 2: Core Power & Putting Webinar 3 - Compression & Clubface Control Webinar 4 - Fascia & Effortless Power
Squish the Bug for Effortless Power - Pt 3 of 3 The GOAT Release The GOAT Release Intro - Endless Conveyor Belt GOAT Code Secret to Effortless Power - Pt 1 of 4 GOAT Code Effortless Power - Head Movement - Pt 2 of 4 GOAT Code Effortless Power - Using Your Head - Pt 3 of 4 GOAT Code Effortless Power - Take it to the Course - Pt 4 of 4

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