My Favorite Videos
My Favorite Videos
RSA Introduction
Sorry, you need to be a member to access this video.
You Are Just Seconds Away - Become a member here!
Already a member? Log in now
Introduction video that walks you through the RSA program
4.1 Core Activation - Chair Drill
4.2 Core Activation - Medicine Ball Throws
4.3 Core Activation - Slam Ball
4.4 Core Activation - Punching Bag Power
4.5 20 Yard Wedge Shot Basics
4.6 Skills Assessment Challenge: 20 Yard Shots
4.7 40 Yard Wedge Shots - The Magic!
4.8 GOAT Power Sequence
4.9 The GOAT Drill
4.10 How to Increase Hand Speed - J Release
4.11 The Importance of the Waggle for Speed
4.12 How the Lead Side Works for Power
4.13 Magic of Supination
4.14 80 Yard Shots - Down the Line
4.15 The GOAT Takeaway
4.16 The GOAT 9 to 3 Drill
Squish the Bug for Effortless Power - Pt 3 of 3
The GOAT Release
The GOAT Release Intro - Endless Conveyor Belt
GOAT Code Secret to Effortless Power - Pt 1 of 4
GOAT Code Effortless Power - Head Movement - Pt 2 of 4
GOAT Code Effortless Power - Using Your Head - Pt 3 of 4
GOAT Code Effortless Power - Take it to the Course - Pt 4 of 4
giuseppe
Craig (Certified RST Instructor)
Tom
Craig (Certified RST Instructor)
Tom
Craig (Certified RST Instructor)
Luke
Craig (Certified RST Instructor)
Martin
Dean
Donald
Craig (Certified RST Instructor)
Donald
brian
Craig (Certified RST Instructor)
brian