GOAT Code Power Program - Step 1 - Activation

Sorry, you need to be a RotarySwing Academy member to access this video.

Get RotarySwing Academy Now

Next

Step 1 of the RSA GOAT Code power program is being able to activate and engage muscles in the body that are critical for the golf swing but we don't use very often in daily life. The content on this website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always consult with a qualified and licensed physician or other medical care provider, and follow their advice without delay regardless of anything read on this website.

Must be Premium Member to Comment

64x64
Aaron
Hi Chuck, New to the website. You mention the club face is controlled by the right hand because we are used to using our right hand. I have been playing golf since I was 13. I am left handed (write, throw and bat lefty) but have always played golf right handed. In HS I was a 5 HCP. I am now 55 and am a 12 HCP. I really like your videos but want to make sure that your teaching is compatible with my unusual circumstance. Thanks!
March 10, 2025
64x64
Chuck
I've had dozens of people in the same boat who have switched to trailside, but the choice is yours, hence why we offer the C4 program as well (lead side dominant)
March 11, 2025
64x64
Mark
Exactly when does the shap of the wrist start in the downswing? Is there a video of the hands snaping? And the snaping the same as rolling over the hands supr fast?
March 7, 2025
64x64
Chuck
The snap is happening through the strike. The next video I'm releasing will talk about this further
March 8, 2025
64x64
Chris
Hi Chuck, could you please give me more info on the core feeling at setup. I've started to engage my core more at setup but when I compare the look to Tiger and yourself I feel like I'm doing more of an ab crunch or a pelvic thrust kind of movement by engaging my lower abs. From the look of your's and Tiger's setups it looks like your lower backs are still relatively straight/arched and not pulling the pelvis forward. Am I correct in thinking that I should be instead engaging my core from the upper abs rather than the lower abs? Thanks
February 12, 2025
64x64
Chuck
You want to feel that you’re taking out a little bit of lower back curvature at set up as this preloads the spine to be able to spring forward. so to me it feels like a little bit of a crunch with my hips, rolling forward and my chest rolling forward at the same time
February 12, 2025
64x64
Chris
Just to clarify on what you mean by your hips rolling forwards, do you mean in the direction of arching your back or in the direction of tucking your pelvis under your midsection? If you have a video that explains this clearer please point me in the right direction, thanks
February 18, 2025
64x64
Chuck
Feeling like you are doing a little crunch. Take your fists and whack yourself on either side of your belly button and this will help you engage your lower abdominal wall
February 18, 2025
64x64
Carver
Fantastic instruction on connecting biomechanics with GOAT Code.
December 28, 2024
64x64
Chuck
Thanks Carver!
December 28, 2024
64x64
Carver
Last year I took Level 1 and Level 2 of Dr Kwon's Biomechanics certification classes. He is the first to admit he is not a golf coach. You really are connecting it all. Good mechanics with technique.
December 28, 2024
64x64
Chuck
Interesting. I've never taken any biomechanics courses so you probably know more than me! I worked with the biomechanics guys when I first got my pressure plate and that was a major turn off for me. They had no idea how to use the data and had poor swings. To me, the data can only be truly understood when you can actually perform the movements because what the screen shows and what it feels like to actually do it are wildly different.
December 28, 2024
64x64
Carver
Exactly. I practiced the biomechanics only for a solid year. It did help but I was very inconsistent. At least I understand torque, grf, moment arm etc. But the technique was missing. I have been with Craig for a couple of months and we are SLOWLY making our way. I started looking closely at your segments on movement with GOAT. Blew me away. This is the whole package! I have been with you 20 years Chuck and this is just incredible.
December 28, 2024
64x64
Chuck
Thank you brother! January makes literally 20 years of RotarySwing! And the stuff that I have brewing right now is incredible. Just wait until you see what's coming...
December 28, 2024
64x64
Carver
You had me at GOAT.
December 28, 2024
1.1 Introduction to The GOAT Code 1.2 The GOAT Delivery Position (GDP) 1.3 The GOAT Grip 1.4 The GOAT Setup 1.5 GOAT Ball Position 1.6 Trail Hand Putting Drill 1.7 Tiger Woods Tee Drill 1.8 Add Lead Hand to Putting Stroke 1.9 Skills Assessment Challenge: Putting
2.1 Clubface is KING 2.2 Trail Hand Chipping Stroke 2.3 Trail Hand Ripper Chip 2.4 Add Lead Hand to Chipping Stroke 2.5 Progressive Drill to Add Lead Hand 2.6 Add Lead Hand to Ripper Chip 2.7 Skills Assessment Challenge: Chipping
3.1 Transferring Power from the Core to the Hand 3.2 The GOAT Takeaway 3.3 Fundamentals of Compression 3.4 The GOAT Pitch Shot 3.5 Pitch Shot Starting Line Drill 3.6 Skills Assessment Challenge: Pitching
4.1 Core Activation - Chair Drill 4.2 Core Activation - Medicine Ball Throws 4.3 Core Activation - Slam Ball 4.4 Core Activation - Punching Bag Power 4.5 20 Yard Wedge Shot Basics 4.6 Skills Assessment Challenge: 20 Yard Shots 4.7 40 Yard Wedge Shots - The Magic! 4.8 GOAT Power Sequence 4.9 The GOAT Drill 4.10 How to Increase Hand Speed - J Release 4.11 The Importance of the Waggle for Speed 4.12 How the Lead Side Works for Power 4.13 Magic of Supination 4.14 80 Yard Shots - Down the Line 4.15 80 yd Shots - Face On 4.16 Tiger Woods 80 yd Face On Reference Video 4.17 How to Coil Around the Trail Leg 4.18 GOAT Backswing 4.19 Rotation & Footwork 4.20 GOAT Downswing - The Whip Effect 4.21 The GOAT 9 to 3 Drill
Webinar 1: The Core Webinar 2: Core Power & Putting Webinar 3 - Compression & Clubface Control Webinar 4 - Fascia & Effortless Power
Is Tiger Woods Golf Swing a Baseball Swing? Pt. 1 of 3 Throw the Club or Push the Club? Pt 2 of 3 Squish the Bug for Effortless Power - Pt 3 of 3 The GOAT Release The GOAT Release Intro - Endless Conveyor Belt GOAT Code Secret to Effortless Power - Pt 1 of 4 GOAT Code Effortless Power - Head Movement - Pt 2 of 4 GOAT Code Effortless Power - Using Your Head - Pt 3 of 4 GOAT Code Effortless Power - Take it to the Course - Pt 4 of 4 Creating Torque in the Swing - Pt 1 of 3 Creating Torque in the Golf Swing - Pt 2 Creating Torque - The Magic Pill for the Feel - Pt 3
The GOAT Code - Ep 1 - How the Hands & Wrist Create Speed The GOAT Code - Ep 2 - How Tour Player Equipment Deals Work The GOAT Code - Ep 3 - 69 yr Old Increases Swing Speed 15 mph in 30 minutes!
Bryan's Journey - Introduction

We're after one thing: Real Results - Real Fast. And that's exactly what our members achieve. And that's why they say the AXIOM is: Mind-blowing. Game changing. Revolutionary.

Check it out ...

Here at RotarySwing, talk is cheap and the proof is always in the pudding. Come see the massive transformations we can achieve together in your swing.

See for yourself ...

From beginner to pro, we have what you need to get you where you want to go.

See how inside ...

RotarySwing was founded out of frustration with the current state of golf instruction. Quinton knew a better way had to exist to learn this game we all love.

Learn more ...

Join RotarySwing
Member Login