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My Favorite Videos
GOAT Code Power Program - Step 1 - Activation
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Step 1 of the RSA GOAT Code power program is being able to activate and engage muscles in the body that are critical for the golf swing but we don't use very often in daily life. The content on this website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always consult with a qualified and licensed physician or other medical care provider, and follow their advice without delay regardless of anything read on this website.
4.1 Core Activation - Chair Drill
4.2 Core Activation - Medicine Ball Throws
4.3 Core Activation - Slam Ball
4.4 Core Activation - Punching Bag Power
4.5 20 Yard Wedge Shot Basics
4.6 Skills Assessment Challenge: 20 Yard Shots
4.7 40 Yard Wedge Shots - The Magic!
4.8 GOAT Power Sequence
4.9 The GOAT Drill
4.10 How to Increase Hand Speed - J Release
4.11 The Importance of the Waggle for Speed
4.12 How the Lead Side Works for Power
4.13 Magic of Supination
4.14 80 Yard Shots - Down the Line
4.15 The GOAT Takeaway
4.16 The GOAT 9 to 3 Drill
Squish the Bug for Effortless Power - Pt 3 of 3
The GOAT Release
The GOAT Release Intro - Endless Conveyor Belt
GOAT Code Secret to Effortless Power - Pt 1 of 4
GOAT Code Effortless Power - Head Movement - Pt 2 of 4
GOAT Code Effortless Power - Using Your Head - Pt 3 of 4
GOAT Code Effortless Power - Take it to the Course - Pt 4 of 4