Webinar 4 - Fascia & Effortless Power

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This is a webinar I did with the RSA members on how to load the fascial lines. This will help you visualize all your muscles working as one rather than trying to think about which muscles to use in the swing. If you want to learn more about the benefits of becoming RSA, click here!

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John
Hi Chuck: I tried this and I did experience increases in my club head speed with irons and driver. However, it was far from effortless. Maybe it was because I was hitting at a launch monitor and wasn't taking any breaks between swings. I hit some practice shots and then played a couple of courses. Maybe I'm using my arms too much? I really am happy to be gaining speed but want it to be less of an effort. Any thoughts?
November 18, 2024
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Chuck
Almost definitely using the arms way too much
November 18, 2024
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Greg
Hi Chuck. I've watched this video a ton of times now, and it makes so much sense to use the stretch of the fascia in the backswing to make the downswing that much easier and more powerful. Putting it into practice with a bigger turn back with the core and right shoulder has made a big difference in my drives, both from the standpoint of distance and accuracy. (It also seems to help with the re-centering movement to get weight forward for the downswing.) I was wondering, given the "X" structure of the fascia crossing both sides of the body, do you take advantage of the stretch of fascia in the downswing as well, i.e. not just the snapback from the backswing stretch, but also pulling the left shoulder up and back to get even more out of it (which pulls the right foot back too)? I remember you had a lesson video where you were telling the player that you feel like your left shoulder goes straight up and back in the downswing, and I was always wondering why, but this would put that all together.
October 28, 2024
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Chuck
Hi Greg, the lead shoulder working up and back is important in a lead side pattern to help pull the lead arm through. In a trail side pattern I tend to focus on the downswing on creating a stretch in the left inner thigh up through my core to help snap that around through impact.
October 29, 2024
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Greg
Ah, gotcha. Thanks.
October 29, 2024
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Stuart
Hi Chuck, the focus on the fascia has changed my understanding of a fluent golf swing forever. I might’ve missed it in the webinar but do you still advocate a forward press or is it focusing on the left big toe/balls of your foot and the shoulder?
October 24, 2024
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Chuck
I do advocate a fwd press
October 25, 2024
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Steve
Steve Chuck, You have absolutely done it my friend! This is bar none the absolute most comprehensive and perfect training program you have ever done! I have been sick the past 3 weeks with pneumonia, but have been able to go over all of the videos again and take notes and man, this just makes so much sense! Before I got sick I had done the putting and chipping and was still playing and starting to see results! Now after watching this all in depth I am really gonna go step by step and get this to truly hit home! I just want to say that this is truly amazing work and I want to thank you and Craig and everyone for truly refining this and making it what it is! Can’t wait to see the iron play and driver play all get worked in! But I am gonna start a regiment of training with the medicine ball and really getting that feel down to be natural! I have never been more excited for my game because I know this is it! Thank you so very much!!! Congrats on your success with this switch as well! Would love to see you compete in a tour event! Cheers, Steve
October 12, 2024
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Chuck
Thank you Steve! Been a long body of work but we are culminating soon! I've been practicing to get ready to play some events soon, so hopefully that will happen before long! Just got a lot more content to produce first. Hope you are feeling better!
October 13, 2024
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Steve
Thanks Chuck, I’m finally on the mend and getting some energy back! That’s great to hear! I believe in you man! I’ve started back at the beginning cause it’s all I can do right now anyways and have been right hand putting from 4-5 feet and it’s really starting to feel good! ????
October 19, 2024
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Chuck
Awesome man, dialing in from the putting stroke back will tie your entire game together and make scoring a breeze.
October 20, 2024
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Michael
How do we know it is the right shoulder driving through vs. the fascia pulling all the way through by extending the left leg and the hip going behind the pelvis line?
October 4, 2024
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Chuck
The main way you’re going to know when you are more fascia driven is going to be by perceived effort level. The less effort you feel like you have to put in the swing the more efficiently you’re using the fascia system in your body.
October 6, 2024
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Lee
Hey, is it still true that we use the right side of the core to move the club back to complete the takeaway or you saying now it is just the right shoulder that moves the club the entire time or is it perhaps both? Hopefully you can understand the little bit of confusion since in a previous webinar you describe the backswing as using the right side of the core all the way which completes the takeaway then using the right arm to finish the backswing. What you are saying here makes a lot of sense and helps a lot I just want to make sure I get it right. Thanks.
October 4, 2024
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Chuck
Hi Lee it is the core that actually rotates the right shoulder back so they are both one in the same
October 6, 2024
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Lee
Ok, so they work together then. Makes sense since the shoulder has to be involved and not just the core to stretch the fascia from what I understand. Thanks for the clarification Chuck.
October 6, 2024
1.1 Introduction to The GOAT Code 1.2 The GOAT Delivery Position (GDP) 1.3 The GOAT Grip 1.4 The GOAT Setup 1.5 GOAT Ball Position 1.6 Trail Hand Putting Drill 1.7 Tiger Woods Tee Drill 1.8 Add Lead Hand to Putting Stroke 1.9 Skills Assessment Challenge: Putting
2.1 Trail Hand Chipping Stroke 2.2 Trail Hand Ripper Chip 2.3 Add Lead Hand to Chipping Stroke 2.4 Progressive Drill to Add Lead Hand 2.5 Add Lead Hand to Ripper Chip 2.6 Clubface is KING 2.7 Skills Assessment Challenge: Chipping
3.1 Transferring Power from the Core to the Hand 3.2 The GOAT Pitch Shot 3.3 Pitch Shot Starting Line Drill 3.4 Fundamentals of Compression 3.5 Skills Assessment Challenge: Pitching
4.1 Core Activation - Chair Drill 4.2 Core Activation - Medicine Ball Throws 4.3 Core Activation - Slam Ball 4.4 Core Activation - Punching Bag Power 4.5 20 Yard Wedge Shot Basics 4.6 Skills Assessment Challenge: 20 Yard Shots 4.7 40 Yard Wedge Shots - The Magic! 4.8 GOAT Power Sequence 4.9 The GOAT Drill 4.10 The GOAT Takeaway 4.11 The GOAT 9 to 3 Drill
Webinar 1: The Core Webinar 2: Core Power & Putting Webinar 3 - Compression & Clubface Control Webinar 4 - Fascia & Effortless Power
Squish the Bug for Effortless Power - Pt 3 of 3 The GOAT Release The GOAT Release Intro - Endless Conveyor Belt GOAT Code Secret to Effortless Power - Pt 1 of 4 GOAT Code Effortless Power - Head Movement - Pt 2 of 4 GOAT Code Effortless Power - Using Your Head - Pt 3 of 4 GOAT Code Effortless Power - Take it to the Course - Pt 4 of 4

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