4.13 Magic of Supination

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Want to learn one simple move that will teach you how to move your entire body correctly in the golf swing?

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Jeff
Hey, Chuck loves the instruction. When I supinate the trail hand, it leaves the club wide open, and the ball flight is to the right, sometimes off the club's heel. What might I be doing wrong?
January 9, 2025
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Chuck
Either your grip is too weak or your body movements are incorrect
January 10, 2025
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Ryan
This feels like the most important golf video I've ever seen. This, to me, is the secret to the golf swing I have been searching for.
January 1, 2025
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Myles
Totally agree! This and the waggle. This makes things it so much simpler.
January 16, 2025
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Chuck
Thank you Ryan, only took me 3 decades to figure out too! I'm a slow learner I guess
January 1, 2025
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Demetrio
Thanks Chuck, I really enjoyed this video. My only question is how to begin the golf swing so that the club and hands will start the supination process. I am comfortable with doing the rotation drills in the video. However, my recent video review indicated that I was pushing the club with my left shoulder. If I am pulling from the right side or shoulder how do I get the club in the right place in the back swing to let supination begin and happen naturally? I watched the video on "take away" and this helps but does not give me a sense on when supination begins. Can you put this all together for me. Ps. making great progress since the inception of the Goat Code. Started as a 12 Hcp and I am down to an 8. Mostly due to my increased ability in the short game area. Thanks
December 31, 2024
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Chuck
Did you see the waggle video?
December 31, 2024
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Demetrio
yes. I understand the concept. club goes back pressure shift forward. club goes forward pressure shit backwards. theory of opposites. suppination at the begining, middle or end of take away?
December 31, 2024
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Chuck
Supination only really will be noticeable as the start of the downswing. If you supinate during the takeaway the club would go inside.
December 31, 2024
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Demetrio
yes that is exactly what is happening. I will work on starting the supination at the top of the back swing and the beginning of the down swing. thanks
December 31, 2024
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David
Chuck, THIS IS AWESOME and Brilliant insight (yet again!) It is a light bulb moment for me as this clarifies the J Release pattern with an perfect explanation on how the wrists need to supinate from the top (versus deviate) and how to do it with SPEED. Now I know I can gain the distance that has been missing from my game. What I thought was supination was instead actually deviation and pronation of the arms and hands. Not any longer as I simply stopped doing those old patterns and focused on the GOAT Drills. I now strictly focus on the GOAT arm through the entire swing with a very late release. Subtle but very different yet that is the missing KEY for me! Keep the detailed video explanations coming!!! This trail side pattern understanding (vs. lead side) has been the best golf instruction I have ever come across PERIOD!!! Thank you once again!
December 30, 2024
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Chuck
Awesome David! You're very welcome!
December 31, 2024
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Andrew
Where do you feel it in your trail hand when you add speed to the supination? From experimenting, I feel it on the right side of my right-hand thumb (I'm right-handed) as a small throw/twist/flick to get the supination started a little more aggressively and quickly. What do you think of this feel? It seems to get my club coming thru the ball more square/in-to-out, which is what I want as I've struggled with out-to-in path bias for a while. Supination has dramatically helped with this, but some of my old & bad swing feels/habits are still lingering. Please let me know what you think -- thanks Chuck!
December 30, 2024
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Chuck
Yep, the inside of my thumb is pushing at the top and the middle two fingers of the trail hand start to take over as the club begins to fall into them on the way down.
December 30, 2024
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Venkatesh
Chuck!! This is awesome. Day 80 post knee replacement and this move is absolute magic. To me, this solves or takes care of all swing issues including the need to keep the trail shoulder back, shallowing the club, getting to the GDP deliver and most importantly squares the club for greater impact and ultimately power!!! Shot a 81 at my home course after a ten week layoff and just 25 practice swings! Thanks bud! Sometimes I feel like a kid at the end of a conveyer belt at a chocolate factory - just consuming the goodies and loving it!!! Keep it coming.
December 29, 2024
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Chuck
Hey bud, glad to hear you are recovering well! That's how it should be, take time away, jump right back into it where you left off!
December 30, 2024
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Venkatesh
This is all credit to you and the teachings that you have worked so hard to give all of us!! Thank you!! V
January 2, 2025
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Charl
Chuck, This is (another) of your major breakthroughs, possibly the biggest. For me, it explains how to get rid op "over the top", chicken wing and how to gain effortless speed. Well done!
December 28, 2024
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Chuck
Thank you Charl. You “get it”.
December 28, 2024
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Harold
Chuck, That def looks powerful, but a little out of control, it will take a lot of range sessions to get the timing down, I probably need a Craig session or two...LOL
December 27, 2024
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Chuck
no that’s not the case at all you just don’t fully understand it yet. Most every modern tour pro swings this way and obviously they don’t struggle with timing.
December 27, 2024
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Harold
is this for the driver too...
December 27, 2024
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Chuck
You only want one golf swing
December 28, 2024
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Harold
Went through the video a few times and combined it with 4.12 as I am going through the flow, took it to the net in my yard and it feels great, felt under control and didn't feel my arms at all, but a good power wrist moment, it's the magic move indeed, can't wait to build those Walmart shopping centers between my ball and my playing partners lol. Thanks Chuck, the goat program is awesome..
December 28, 2024
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Chuck
Combine it with the video I'm uploading now and you will Check back tomorrow for "How to Coil Around the Trail Leg"
December 28, 2024
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Alan
When I click on the supination video link it says it's for members only. Then when I try to join, it says I already have access to it??
December 27, 2024
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Chuck
it looks like you let your membership expire and that’s why you no longer have access to it and you are trying to sign up for a trial which you have already taken so you can’t use a trial again you’ll have to sign up for a normal membership
December 28, 2024
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Will
Chuck, I’m going to send a swing review in today….but looking at my numbers on my golf simulator, my swing path is still slightly more out to in than desired. It’s causing a bit more of a fade than I’d like to see. To get my swing path a bit more towards neutral, if I’m swing a bit too much out to in, should I focus on exaggerating the supination feel? Everything else looks ok when I compare my swing. Thanks!
December 26, 2024
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Chuck
It's possibly a couple things. First, you are pushing with the body to start down instead of "waiting". If you start trying to rotate the body too early for power, it will steepen the plane, same with pushing with the trail arm. Second, you may be loading up in such a way that the muscles have no choice but to do this. Get a feel for your wrists snapping for speed rather than driving your body for power while "squishing the bug" and you should be able to immediately change your path.
December 26, 2024
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Will
I appreciate the quick reply. Thanks, Chuck
December 26, 2024
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dave
At what point in the takeaway or transition do you intentionally start to supinate?
December 22, 2024
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Chuck
Immediately at the top of the downswing
December 22, 2024
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Tom
Dang, now I understand why I have been unable to get that side bend. I was powering the club head with my arms and not allowing the hands to supinate. And as you've always said, throwing the club from the top and you are rewarded with blocks and pull hooks. Can't wait to clear off the snow and try this in the heated barn at the range soon.
December 22, 2024
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michael
Boy Chuck that is very unique. Do you feel like you are spinning that right hand from the top?,, I heard say Mike Austin telling Mike Dunaway the same to catch clubhead up, but I had never heard of supinating from the top in that way. It sure feels wide open as right elbow pulls in front. Is this why you emphasize that that toe of clubhead toed in slightly w stronger grip? really good stuff
December 20, 2024
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Chuck
It shouldn’t be wide open at all unless you are doing it slow. At speed you cant supinate that much to open the face
December 20, 2024
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Steve
Great explanation and presentation of this aspect of the swing! I feel like this is a video that has been missing for a long time! One question, are we no longer to feel the pressure through the middle 2 finger joints on the right hand? Has that been replaced and has that changed to the connecting fingers between the 2 hands? Thanks for the continued efforts!
December 18, 2024
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Chuck
Thanks Steve. no you are definitely still feeling in the middle too fingers on the trail hand. This is just an explanation of how torque is applied using both hands, but the main feel comes from the right two middle fingers.
December 18, 2024
1.1 Introduction to The GOAT Code 1.2 The GOAT Delivery Position (GDP) 1.3 The GOAT Grip 1.4 The GOAT Setup 1.5 GOAT Ball Position 1.6 Trail Hand Putting Drill 1.7 Tiger Woods Tee Drill 1.8 Add Lead Hand to Putting Stroke 1.9 Skills Assessment Challenge: Putting
2.1 Clubface is KING 2.2 Trail Hand Chipping Stroke 2.3 Trail Hand Ripper Chip 2.4 Add Lead Hand to Chipping Stroke 2.5 Progressive Drill to Add Lead Hand 2.6 Add Lead Hand to Ripper Chip 2.7 Skills Assessment Challenge: Chipping
3.1 Transferring Power from the Core to the Hand 3.2 The GOAT Pitch Shot 3.3 Pitch Shot Starting Line Drill 3.4 Fundamentals of Compression 3.5 Skills Assessment Challenge: Pitching
4.1 Core Activation - Chair Drill 4.2 Core Activation - Medicine Ball Throws 4.3 Core Activation - Slam Ball 4.4 Core Activation - Punching Bag Power 4.5 20 Yard Wedge Shot Basics 4.6 Skills Assessment Challenge: 20 Yard Shots 4.7 40 Yard Wedge Shots - The Magic! 4.8 GOAT Power Sequence 4.9 The GOAT Drill 4.10 How to Increase Hand Speed - J Release 4.11 The Importance of the Waggle for Speed 4.12 How the Lead Side Works for Power 4.13 Magic of Supination 4.14 80 Yard Shots - Down the Line 4.15 80 yd Shots - Face On 4.16 Tiger Woods 80 yd Face On Reference Video 4.17 How to Coil Around the Trail Leg 4.18 The GOAT Takeaway 4.19 The GOAT 9 to 3 Drill
Webinar 1: The Core Webinar 2: Core Power & Putting Webinar 3 - Compression & Clubface Control Webinar 4 - Fascia & Effortless Power
Is Tiger Woods Golf Swing a Baseball Swing? Pt. 1 of 3 Throw the Club or Push the Club? Pt 2 of 3 Squish the Bug for Effortless Power - Pt 3 of 3 The GOAT Release The GOAT Release Intro - Endless Conveyor Belt GOAT Code Secret to Effortless Power - Pt 1 of 4 GOAT Code Effortless Power - Head Movement - Pt 2 of 4 GOAT Code Effortless Power - Using Your Head - Pt 3 of 4 GOAT Code Effortless Power - Take it to the Course - Pt 4 of 4 Creating Torque in the Swing - Pt 1 of 3 Creating Torque in the Golf Swing - Pt 2 Creating Torque - The Magic Pill for the Feel - Pt 3
Bryan's Journey - Introduction Bryan's Journey - Trail Hand Putting

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