Lag and Speed Drills

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To get more distance in golf, you've got to get maximum speed from your arms and not let your body overpower them. This video has the drills to amp up your speed!

  • Review the Throw the Ball Drill
  • Set up to one ball & hold another in your right hand; turn back, shift weight to center of left foot, then throw the ball at the ground
  • Make sure your chest still points at the ball after you throw, and that your shoulders stay level
  • Review the 9 to 3 Lag Building Drill
  • Make small swings into an impact bag, focusing on building lag by throwing the right arm and keeping the wrist soft
  • Build up to larger swings as you become comfortable

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Asle
"We are hitting the ball with a check/checked(?) swing." What does that mean?
February 21, 2023
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Craig (Certified RST Instructor)
Hello Asle. That is an American Baseball reference. Stalling out too soon not finishing the leg work and arm extending.
February 21, 2023
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Jens
Craig, the other day when i was drilling i got a completely new sensation. Dont know if you've ever played around with a gyroball but as I transitioned that was the feeling i got from the club, or you could also compare it to dragging the club under water. Pretty high resistance and I felt like I wouldn't be able to change the path the club was set on, just ride along. Looking back at my liveview footage that club was traveling perfect on plane. Haven't been able to replicate that feeling and havent gotten the club to shallow the same way again either. But is that the sensation a really good ballstriker would get or was u doing something weird that just happened to work. Curious cuz I wonder if this sensation is something I should chase .
January 16, 2021
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Craig (Certified RST Instructor)
Hello Jens. The feel will be different for everyone. But, yes it can almost feel like it is being dragged and no other option but to travel on the path it is set on. Kinda how mine feels.
January 16, 2021
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Jeff
What is best training device on market to add speed into your swing?
February 17, 2019
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R.J. (Certified RST Instructor)
Definitely the Orange whip. You can check it out in RST store for golf training aids
February 18, 2019
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Jeff
Isn’t the orange whip more for lag than speed? I know they go hand in hand - but what about training aid that helps your body move faster in correct sequence?
February 18, 2019
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R.J. (Certified RST Instructor)
Hip Speed vs. Hand speed video
February 19, 2019
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R.J. (Certified RST Instructor)
There are three aspects to generating speed in the golf swing. Rotation, Elevation and Leverage. Rotation is the facet of the golf swing that you're focusing on. While it is a large part of what we do in the golf swing and does add speed to the golf swing, the body moves slowly in comparison to what the wrists can do in the swing. Spinning your hips faster isn't always a guarantee of club head speed either. It escapes my memory and if I find it, I will post it here, but Chuck shares his experiences of being a golfer while he was developing RST and he went to Taylormade's performance center. They told him that his hips spun much faster than the average tour pro. However, this wasn't translating into him having significantly more club head speed than tour pros. Your body is only going to move a certain speed naturally. The best way to improve that speed is to get into better physical condition and there is an entire golf fitness section on the website to help with that, however, trying, at any point, to exceed your body's ability to generate rotational speed would be equivalent to trying to lift weights that you're not strong enough for. You're going to have sloppy form and ultimately get weaker. Focus on the proper sequence, as that is most important for the body movements. When it comes to overall club head speed, lag (leverage) is king. That is why, when it comes to specifically golf training aids in relation to club head speed, the orange whip is the best way to go. The orange whip not only trains you to build lag, but also to release it, which is just as important as building the lag.
February 19, 2019
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Jeff
Good stuff - thanks RJ!
February 20, 2019
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Robert
Aaron: I have no trouble doing these drills alone but cannot do them with the rotary connect without losing speed. Any suggestions or tips? Thanks.
May 9, 2018
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Aaron (Certified RST Instructor)
Can you give me some more details? Just by the sound of it I would think without the RC in a half swing situation you may be able to muster some more speed but maybe from some faulty moves. Could you send in a swing review with the drill, perhaps with both the RC and without. That would be the best way to help you. Thanks -Aaron
May 9, 2018
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Anthony
Can I assume that these drills are the same for all clubs particularly the driver. It is clear from the video that my hands have always been far too tight.
May 7, 2018
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Craig (Certified RST Instructor)
Hello Anthony. Yes and tension is one of the number one golf swing killers.
May 7, 2018
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GC
A good proper rotation of the hips - that should avoid early extension?
January 11, 2018
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Craig (Certified RST Instructor)
Hello GC. Proper movement of the lead side weight and pull of the hip will keep you away from early extension.
January 11, 2018
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GC
1. At impact (and just before) - hip rotates and obliques pull the left hand while we must try to slow down or almost keep still the right shoulder? 2. Hip rotation - the lead hip needs to rotate and almost goes backwards given it is a rotation movement otherwise NJA would be broken?
January 11, 2018
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Craig (Certified RST Instructor)
Hello GC. Yes, as you post your feeling will be the trail shoulder staying back and not rotating aggressively through. Also, the lead hip will move back and away as you described in the second question.
January 11, 2018
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bradford
so what is my next step to watch to get the full swing correctly. Or is there a series I can watch to help me with your video.
January 10, 2018
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Craig (Certified RST Instructor)
Hello Bradford. The video above is more of a specialized drill. I would focus on the RST 5 Step Series and the 4 Step Lag Builder.
January 11, 2018
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bradford
is this the exact name Reshaping Your Swing for Lag Drills to look up the video and is there more than one video.
January 10, 2018
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Craig (Certified RST Instructor)
Hello Bradford. Reshaping Your Golf Swing for Lag. "Golf" was thrown into the title. Awhile ago it wasn't there. Apologize.
January 10, 2018
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bradford
This is a good drill but then how do you take this to a full swing. Do you have the same loose break at the top of a full swing.
January 9, 2018
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Craig (Certified RST Instructor)
Hello Bradford. I would combine the Reshaping Your Swing for Lag Drills to help get the motion in sync. You will have sense of starting down before completing the backswing. But, you don't want to create too much of a break or separation.
January 10, 2018
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John
Like your drill ,does this go against the left arm only thoughts ?
January 1, 2018
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Craig (Certified RST Instructor)
Hello John. Not at all. Both arms have a role in the swing. Glad you liked the video.
January 2, 2018
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Konstantin
Hi! Very interesting video it is. I have one question. When doing this kind of exercise I never have this amount of lag without the extension of my left hand. The maximum angle is 90 degrees between my left arm and the club if my hand (wrist) is straight or slightly bowed. I think this anglee is much smaller on this video. Is it possible that I am not flexible enough for that?
December 25, 2017
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Craig (Certified RST Instructor)
Hello Konstantin. Sometimes flexibility can be an issue. But, I would check to make sure you aren't hindering too much with your thumb.
December 26, 2017
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Paul
Aaron— Can you do a video showing the lag in this video on a full swing? Paul
December 23, 2017
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Craig (Certified RST Instructor)
Hello Paul. I will certainly ask for you.
December 23, 2017
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Paul
This was the most important golf video I have ever seen. I was having trouble holding lag because I was pausing at the top and I would get my arms tense in the process even though my grip and wrists were loose. I was only striking my irons pure about 50 percent of the time in a real game, so the 9 to 3 lag drill cured that. Also the throw the ball drill proves that I was straighting my right arm too late in the swing (It was my misinterpretation of TSG’s “Power L” video. The motion of the right arm is DOWN with the shift and the chest still somewhat closed. I am just killing my 6 iron today at the range. Because of the video linking key concepts, I plan on sticking with RST. —Paul B. P.s. —keep linking concepts in new videos
December 14, 2017
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Craig (Certified RST Instructor)
Hello Paul. Awesome! Love hearing it. Sounds like you are on the right path. We will continually update more content. Much appreciative on the post!
December 14, 2017
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Paul
Hi there, Nice to see you on video. What a great explanation of the fast downswing, it all make sense. Thanks for a great tip.
December 14, 2017
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Craig (Certified RST Instructor)
Hello Paul. Thanks for the post. Glad you enjoyed the presentation.
December 14, 2017
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James
Hi Aaron good to see you on video. I love that little release of the left foot as you swing back. I have tried this and found it made my swing a lot more fluid and easier to get the lag going. As the drill is only for a 9 to 3 swing I am able to do this as I had a little accident last week bruising the lower rib cage in the right kidney area in my back, so currently not able to make a full swing. Hence the delay in getting my next review up.
December 14, 2017
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Craig (Certified RST Instructor)
Hello James. Thanks for the post and I know Aaron is looking forward to helping you continue your progress. Take care of Rib Cage. It can easily inhibit full swinging motions as you stated.
December 14, 2017
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Lars
You say we should keep the upper body steady and not turn the shoulders too much and too early. However in the video showing you down the line in slow mo it looks like you are pretty open at impact. How does this go together?
December 14, 2017
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Craig (Certified RST Instructor)
Hello Lars. Take a look at the Face On. You want the shoulders to not turn prematurely, or to be open at impact.
December 14, 2017
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Bruce
Arron, your explaination of the 9 to 3 drill-----using the momentum of the club and stopping hands at 3 position to start the weight shift , was a eye awaking. Thanks Bruce.
December 14, 2017
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Craig (Certified RST Instructor)
Hello Bruce. Great. Glad you liked the video.
December 14, 2017
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Paul
I like the way this video uses the momentum of the club at top of the backswing to start the transition. I notice that Aaron lifts and plants his foot in transition, do you recommend doing this in the swing for people struggling with lower body movement ?
December 14, 2017
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Craig (Certified RST Instructor)
Hello Paul. Lifting the foot to help transition and shifting weight is fine for drilling. Ideally, the more you start to correct your movements you don't want to have such an exaggeration of lifting the foot off the ground for the normal swing.
December 14, 2017
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Zach
Was curious what your opinion was on the swing fan? It seems it may help get the body to drive the swing instead of the arms. Any experience with this training aid? Thanks
December 12, 2016
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Craig (Certified RST Instructor)
Hello Zach. I haven't used the training aid. I do know what it is. It may be useful. Just keep in mind that a training aid is only as good as you make it. If you keep the focus on how you are creating/performing the move it could be a benefit. But, if you try to over power the device or let it do all the work. You won't be learning anything new.
December 13, 2016
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Terry
The soft right wrist has helped be get more lag and hit the ball straighter. Clay talks about "throwing the right arm" at the bag. So between the right and left arm- what is dominant in the downswing? Is the left arm pulling as much as the right arm is throwing? Is that even possible? Lots of good instruction in this video. I've watched it a lot and it has helped.
September 10, 2015
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Craig (Certified RST Instructor)
Hello Terry. The left arm will be the dominant force or driver of your car in the downswing. The right arm will help with speed, but should not take over steering the club.
September 10, 2015
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Peter
Oh by the way because i flip my lag su*** big time as well.
August 18, 2015
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Craig (Certified RST Instructor)
Hello Peter. I responded below.
August 20, 2015
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Peter
Craig, i have viewed the video at least 7 times now just so I didn't miss anything - i have shorten club in my office which I'm starting to apply what you covered - I have to say I'm one person that has always tried to maintain lag rather than just letting it happen, I'm a big upper body swinger and it's hard to stop especially when your trying to hit one of those long drives. Being a professional baseball player I know understand why I was a line drive hitter and not a power hitter, all upper body, interesting I wish I had this knowledge when I was younger - I will continue to work on the drills and hopefully it will start to work its way into my game
August 21, 2015
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Craig (Certified RST Instructor)
Hey Peter. I understand. One of my students is a former college baseball player and weightlifter. Struggles with the same issue of not letting lag and speed happen. Keep taking it slow. Exaggerate. Start letting the swing work for you!
August 21, 2015
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Peter
Guys, I'm totally frustrated - so frustrated that i'm going to start calling myself Peter Flippy Crocitto, flippy because as i come down into the impact zone i flip my hand rather properly releasing the club head. I have followed all the drills, go ahead look at my submitted videos and every time you see me just before impact a mirror flip on my hands, I can't stop myself and I can't make the correct impact with the ball, especially coming out of the ruff. I've an impact bag where i do countless drill on, i do the VJ drill, one hand left than right handed drill, through the ball drill all of them and nothing has helped. I even tried keeping my hands free of tension and I still flip. I don't get it.
August 18, 2015
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Craig (Certified RST Instructor)
Hello Peter. I just emailed you.
August 20, 2015
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Peter
Thanks Craig, I'm viewing the video now. Thank you sending it to me.
August 20, 2015
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Bob
I spent a lot of time focusing on my right arm and elbow, and could never get any of the lag you guys are able to get in the videos. It wasn't till I worked on my left shoulder and getting that pulling feeling when squaring the shoulders that I began to get any lag. For some reason I got it in my head that I should be delaying squaring my shoulders, so I was trying to get my elbow tucked into my gut, but I hadn't created any room with my shoulders. We need a shoulders video!!
April 10, 2015
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Craig (Certified RST Instructor)
Hey Bob. I'm glad you are starting to get improvement with the lag. Its not that the shoulders don't have a job. Players just tend to over use them and create too much spin. Apologizes for the confusion.
April 10, 2015
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Bob
Hey Craig, thanks for the response. No apologies necessary. I think I got so concerned with over-spinning, that I stopped rotating my shoulders all together. I wasn't ending up with my chest facing the target, but rather 45 degrees off to the right. Therefore, I had no room for my arms to come through. All part of the learning experience.
April 10, 2015
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Eduardo
Hello. The video is very helpful. What's not entirely clear for me is: once at the top of the backswing, I have to get the right arm triceps extend as I can to the floor? Keeping the forearm and wrist soft? is that possible? Because that generates me the strongest grip with my right hand. Thanks
March 25, 2015
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Patrick (Certified RST Instructor)
Hi Eduardo, can you clarify your comment? Thanks
March 29, 2015
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Frank
I have great success in tennis with forehand lock and roll, loose wrist, fire with hips, let wrist cock and release naturally when extending arm. Am I right about similarity to golf shot? My problem in golf shot continues to be early release. Need to find way to drop club w/o release to get in position similar to tennis forehand. Is this good concept for the feeling in golf shot?
January 2, 2015
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R.J. (Certified RST Instructor)
Frank, I can appreciate your skill in tennis. I'm terrible at it, haha. Although there may be some similarities between the release of the stroke, I wouldn't compare them too much. You're still trying to create two completely different body movements with two completely different goals (hit a static target from a static position vs. hitting a dynamic target from a dynamic position). Try relaxing the grip and forearms throughout your swing. It's possible that you're holding too tightly which will cause the wrist angle to release too early. Also, if you in wind the shoulders from the top too quickly, your hands will want to release sooner as well. Check these two videos out! =) Proper Muscle Activation http://www.rotaryswing.com/videos/full-swing-advanced/introduction/proper-muscle-activation Sang Moon Bae for hips (all about keeping the upper body quiet until the correct time) http://www.rotaryswing.com/videos/tour-pros/sang-moon-bae-hips-for-lag R.J.
January 4, 2015
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michael
Hi Craig, as this drill seems to be about the right hand and I am using it too early in the downswing, I'm a bit confused as to how this relates to using my left more as per my last review. Thanks Mike
December 18, 2014
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Craig (Certified RST Instructor)
Hello Michael. A lot more for knowledge purposes. Sometimes it helps to understand the role of both arms, so that you don't add the improper power at the wrong time. Making sure you don't throw with the right early.
December 19, 2014
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Jack
I am right arm dominant and working on my left arm. The right arm drill is a push & the left arm drill is pull. If I start with working on a pull how do I add a push technique? When I try this I end up losing my left arm pull and end up with a swing that is entirely right arm push. Help!
October 5, 2014
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Craig (Certified RST Instructor)
Hello Jack. If you are right arm dominant. More than likely it is already adding enough. Keep the focus on the left arm. More important for speed delivery and proper release of the club.
October 5, 2014
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Jim
I'm confused. The lag drills seem to be contradictory to the "throw the ball" drills. How do I reconcile this?
June 28, 2014
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Craig (Certified RST Instructor)
Hey Jim. The "throw the ball drills" are for people who use too much of their pulling side through the shot. It teaches how to dispense of lag. Versus creating lag and not knowing what to do with it.
June 28, 2014
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Robert
Yeah, at the top. I don't do it on purpose. I don't do any wrist set on purpose. I just don't feel like I have control of the club, and it goes on its own.
June 11, 2014
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Craig (Certified RST Instructor)
Try and make sure you have the grip properly on the club. It could be due to the club not being held on the right pressure points. The grip video is in the Setup Section. Feel free to upload your swing to our online review system. Myself and/or one of our instructors will be glad to help fix the issue.
June 11, 2014
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Robert
I tend to over-hinge at the top of my backswing, and can't gain lag on the downswing. Any ideas to fix that?
June 10, 2014
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Craig (Certified RST Instructor)
Robert. Are you referring to excessive cocking at the top? We don't want to manually set the wrist too much at the top. Allow gradual set of the wrist. Imagine tossing a coin over your right shoulder (right handed player). Thats about all the wrist set we need.
June 10, 2014
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keith
hello again June is lag and release training month. I have to do it!! I'm wondering if there are degrees of release depending on which club is being used from Driver down to Lob Wedge. I can't imagine a Driver release working on a Lob Wedge. I think this thought/concern is a mental block for me as I think it may be too much to cope with if I have to roll-over my right hand a different amount on each club. regards Keith
June 5, 2014
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Craig (Certified RST Instructor)
The release is going to stay pretty consistent. There might be a little more bowing in the wrist on higher lofted clubs to control the trajectory. But, the way to properly release will stay the same.
June 5, 2014
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keith
hi Craig, thanks for the clarification as I've just had a successful first few holes trying out the release and it is pretty consistent through the bag....and what a difference it makes too. It's taken me 7 months to lose the right hand, get the left hand gripping sub-consciously to pull the club, and now re-introduce the right hand for controlling the club-head through the release. It's a fascinating process to train the arms to work together but doing different things. Exciting practice ahead.....
June 5, 2014
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Roger
Clay: I've been working on improving lag with both irons and the longer clubs (especially the driver). I'm seeing tremendous improvement in clubhead speed and contact with the irons and hybrids. Creating more lag with the driver, however, seems to encourage skying the ball and poor contact closer to the crown of the club. (I'm teeing the ball closer to my front toe as suggested in the "Bomb the Driver" series.) How should I correct the skying problem? Your comments, please ...
April 8, 2014
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Chris (Certified RST Instructor)
Hey Roger, if you are running into this sort of situation, you could be overdoing forward shaft lean with the longer clubs which can keep the club on the descending blow and work the ball to the crown on the driver and other clubs. Make sure that you are releasing the lag that you are creating and checking to make sure that you haven't overcooked shaft lean at impact.
April 8, 2014
Hi my name is Aaron Maness from Rotary Swing.

We're gonna go over some quick drills to add some extra speed and lag into your swing to maximize your distance in no time.

Hi my name is Aaron Maness from Rotary Swing.

If you're having trouble getting that extra clubhead speed, we want to take a look at a couple of things.

One, It probably turns out that the harder you feel like you're swinging, the slower things are happening, and and the more difficult it feels for everything to unfold.

So when we're at the top of the swing and we're ripping our body open, essentially what's happening is we're hitting the ball with a check swing.

We end up releasing when the hands finally catch us but the ball's long gone.

What we actually want to do is swing slower in a way to swing faster, and there's a couple of drills that we're gonna work on to make that happen.

You want to check out the throw the ball drill.

That's the first thing that we're gonna work on.

But that really incorporates how do we use the right side and how do we get into the appropriate movements.

With our right wrist in our right arm in the downswing to add speed.

We want to add quickness.

We don't want to add power in a sense.

We really want to add more quickness to our speed or to our golf swing, and that's what we're gonna do today.

So as I mentioned before we're gonna talk about the throw the ball drill first.

You want to take a look at that video on the website rotary swing .

com.

It goes over it in a lot more detail.

But I want to mention a few major pointers that we're going to talk about.

And what we want to do to get our speed back to where it should be.

So you're gonna practice this throw the ball drill.

And just to recap a little bit.

We want to get into a position at the top of the swing, where our arms extended in a right angle.

We're getting into a turn and we're really keeping our body passive and our shoulders passive as we come down.

We're not gonna throw like this.

We're not gonna rip our body open and keep our hands back here.

Instead we're gonna incorporate the arms and the wrists to throw the ball down very quickly.

You can get a ton of speed as we're going down into the swing.

What I was doing there is using my hands to just hold the ball.

My wrists are very supple and loose.

I'm not tightening.

I'm not throwing the ball with my wrist.

I'm just straightening my left arm essentially bringing that ball down and releasing it at impact.

Our arms are straight at impact.

They're not held on and stuck here where we're not getting maximum extension.

So we're bringing that ball down and we're we're getting into the ball.

The other thing you probably meant or notice was that I'm shifting my weight.

Just like you're about to throw a ball at the top of the swing, I'm shifting into my left side, loading into that left glute.

You can watch the load into the left side video or the Tiger squat video to incorporate those drills.

But we're loading first and then throwing down.

You probably noticed that there's no rip open of the body.

That's not going to help for consistency and it's not going to help for power.

So you want to incorporate the throw the ball drill first.

The next aspect to the swing, or this drill to gather a ton of speed, is we want to incorporate the club.

So, in the essence of the throw the ball drill, we're going to have the club in front of us.

Or in our right hand, in our trail hand.

And we're going to try to incorporate that same motion.

After we do that a few times, we're going to add the left hand to it.

And if you want to take a look at the 9 to 3 lag building drill, that's exactly what we're going to be doing here.

So as we go to 9 to 3 there's a few things I want you to feel.

I want to feel.

Our hands are so loose and our wrists are so loose that the momentum of the head continues on its way as we get to the top of the swing.

That's a great timing mechanism for the weight shift.

I like to feel like I'm shifting into my left side as that club is still continuing up into the backswing.

So as we're here notice my hands stop but the the club keeps on going at this point.

So now I'm going to incorporate into the left side as that momentum switches.

So once that happens now, we can slowly bring everything down, bring our hands down.

The momentum still going this way.

We always talk about increasing lag as we come into the downswing that's how that occurs.

So now as we come here and then swing into the downswing we can have a huge amount of lag.

If you can accomplish that, the 9 to 3 lag building, you are about 90% completely done with your entire swing.

So in conclusion we want to use the throw the ball drill.

Make sure you check out that video to really practice what the right arm is doing.

Keep that wrist supple.

Keep the arm extended.

Don't rip the body open.

Shift your weight to the left side.

Then you want to incorporate both hands to a 9 to 3 drill, allowing the momentum to continue.

Because your wrists are so loose that it builds a ton of lag and release as you come down.

Keep your body passive and slow, and you'll find that by swinging easier, you might actually gain a lot of swing speed in your swing.

Alright so go practice.

Practice with some purpose and I'll see you soon.

Bonjour, je m'appelle Aaron Maness de Rotary Swing.

Nous allons passer en revue quelques exercices rapides pour ajouter un peu de vitesse et de décalage à votre swing afin de maximiser votre distance en un rien de temps.

Bonjour, je m'appelle Aaron Maness de Rotary Swing.

Si vous avez du mal à obtenir cette vitesse de tête de club supplémentaire, nous voulons examiner quelques éléments.

Premièrement, il s'avère probablement que plus vous avez l'impression de vous balancer fort, plus les choses se produisent lentement et plus il semble difficile que tout se déroule.

Donc, lorsque nous sommes au sommet du swing et que nous déchirons notre corps, ce qui se passe essentiellement, c'est que nous frappons la balle avec un swing de contrôle.

Nous finissons par lâcher prise lorsque les mains nous attrapent enfin, mais la balle a disparu depuis longtemps.

Ce que nous voulons réellement faire, c'est nous balancer plus lentement pour pouvoir nous balancer plus vite, et il y a quelques exercices sur lesquels nous allons travailler pour y parvenir.

Vous voulez essayer l’exercice de lancer de balle.

C'est la première chose sur laquelle nous allons travailler.

Mais cela implique vraiment comment utiliser le côté droit et comment effectuer les mouvements appropriés.

Avec notre poignet droit dans notre bras droit dans le downswing pour ajouter de la vitesse.

Nous voulons ajouter de la rapidité.

Nous ne voulons pas ajouter de puissance dans un sens.

Nous voulons vraiment ajouter plus de rapidité à notre vitesse ou à notre swing de golf, et c'est ce que nous allons faire aujourd'hui.

Comme je l'ai mentionné précédemment, nous allons d'abord parler de l'exercice de lancer de balle.

Vous voulez jeter un oeil à cette vidéo sur le site rotary swing.

avec.

Il l'aborde de manière beaucoup plus détaillée.

Mais je voudrais mentionner quelques points importants dont nous allons parler.

Et ce que nous voulons faire pour ramener notre vitesse là où elle devrait être.

Vous allez donc pratiquer cet exercice de lancer de balle.

Et juste pour récapituler un peu.

Nous voulons nous mettre dans une position au sommet du swing, où nos bras sont étendus à angle droit.

Nous entrons dans un virage et nous gardons vraiment notre corps passif et nos épaules passives pendant que nous descendons.

On ne va pas lancer comme ça.

Nous n'allons pas nous déchirer le corps et garder nos mains ici.

Au lieu de cela, nous allons incorporer les bras et les poignets pour lancer la balle très rapidement.

Vous pouvez obtenir une tonne de vitesse lorsque nous descendons dans le swing.

Ce que je faisais là, c'était utiliser mes mains pour simplement tenir le ballon.

Mes poignets sont très souples et lâches.

Je ne serre pas.

Je ne lance pas la balle avec mon poignet.

Je tends simplement mon bras gauche, ce qui fait essentiellement descendre la balle et la relâche à l'impact.

Nos bras sont tendus à l’impact.

Ils ne sont pas retenus et coincés ici où nous n'obtenons pas une extension maximale.

Nous ramenons donc ce ballon vers le bas et nous entrons dans le ballon.

L’autre chose que vous vouliez probablement dire ou remarquer, c’est que je déplace mon poids.

Tout comme vous êtes sur le point de lancer une balle au sommet du swing, je me déplace vers mon côté gauche, en chargeant ce fessier gauche.

Vous pouvez regarder la vidéo de charge sur le côté gauche ou la vidéo de squat Tiger pour intégrer ces exercices.

Mais nous chargeons d'abord, puis nous lançons.

Vous avez probablement remarqué qu'il n'y a pas de déchirure du corps.

Cela n’aidera pas à la cohérence et cela n’aidera pas à la puissance.

Vous souhaitez donc d’abord intégrer l’exercice de lancer de balle.

L’aspect suivant du swing, ou de cet exercice pour gagner beaucoup de vitesse, est que nous voulons incorporer le club.

Donc, dans l’essence de l’exercice de lancer de balle, nous allons avoir le club devant nous.

Ou dans notre main droite, dans notre main arrière.

Et nous allons essayer d’intégrer ce même mouvement.

Après avoir fait cela plusieurs fois, nous allons y ajouter la main gauche.

Et si vous voulez jeter un œil à l'exercice de construction du décalage horaire de 9 à 3, c'est exactement ce que nous allons faire ici.

Alors que nous passons de 9 à 15 heures, il y a quelques choses que je veux que vous ressentiez.

Je veux ressentir.

Nos mains sont si lâches et nos poignets si lâches que l’élan de la tête continue son chemin alors que nous arrivons au sommet du swing.

C'est un excellent mécanisme de synchronisation pour le transfert de poids.

J'aime avoir l'impression de me déplacer vers mon côté gauche alors que ce club continue de monter dans le backswing.

Alors que nous sommes ici, remarquez que mes mains s'arrêtent mais que le club continue à avancer à ce stade.

Alors maintenant, je vais incorporer le côté gauche au fur et à mesure que cet élan change.

Donc, une fois que cela se produit maintenant, nous pouvons lentement tout faire descendre, baisser les mains.

La dynamique continue dans ce sens.

Nous parlons toujours d'un décalage croissant à mesure que nous entrons dans une période de ralentissement, c'est ainsi que cela se produit.

Alors maintenant, alors que nous arrivons ici et que nous entrons dans la phase de baisse, nous pouvons avoir un énorme décalage.

Si vous parvenez à y parvenir, à savoir à créer un décalage de 9 à 3, vous aurez terminé à environ 90 % l'ensemble de votre swing.

Donc, en conclusion, nous voulons utiliser l’exercice de lancer la balle.

Assurez-vous de regarder cette vidéo pour vraiment pratiquer ce que fait le bras droit.

Gardez ce poignet souple.

Gardez le bras tendu.

Ne déchirez pas le corps.

Déplacez votre poids vers le côté gauche.

Ensuite, vous souhaitez intégrer les deux mains à un exercice de 9 à 15 heures, permettant ainsi à l'élan de se poursuivre.

Parce que vos poignets sont si lâches qu'ils créent beaucoup de décalage et de relâchement lorsque vous descendez.

Gardez votre corps passif et lent, et vous constaterez qu'en vous balançant plus facilement, vous pourriez en fait gagner beaucoup de vitesse de swing.

Très bien, alors va t'entraîner.

Entraînez-vous avec un objectif précis et à bientôt.

Hola, mi nombre es Aaron Maness de Rotary Swing.

Repasaremos algunos ejercicios rápidos para agregar un poco más de velocidad y retraso a tu swing para maximizar tu distancia en poco tiempo.

Hola, mi nombre es Aaron Maness de Rotary Swing.

Si tienes problemas para conseguir esa velocidad adicional en la cabeza del palo, queremos echar un vistazo a un par de cosas.

Uno, probablemente resulta que cuanto más fuerte sientes que te balanceas, más lentamente suceden las cosas y más difícil parece que todo se desarrolle.

Entonces, cuando estamos en lo más alto del swing y estamos abriendo nuestro cuerpo, esencialmente lo que sucede es que estamos golpeando la pelota con un swing de control.

Terminamos soltándonos cuando las manos finalmente nos atrapan pero la pelota ya se ha ido.

Lo que realmente queremos hacer es batear más lento para poder batear más rápido y hay un par de ejercicios en los que vamos a trabajar para que eso suceda.

Quieres ver el ejercicio de lanzar la pelota.

Eso es lo primero en lo que vamos a trabajar.

Pero eso realmente incorpora cómo usamos el lado correcto y cómo logramos los movimientos apropiados.

Con nuestra muñeca derecha en nuestro brazo derecho en el downswing para agregar velocidad.

Queremos añadir rapidez.

No queremos añadir potencia en ningún sentido.

Realmente queremos agregar más rapidez a nuestra velocidad o a nuestro swing de golf, y eso es lo que vamos a hacer hoy.

Entonces, como mencioné antes, primero vamos a hablar del ejercicio de lanzar la pelota.

Quieres echar un vistazo a ese vídeo en el sitio web rotary swing.

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Lo explica con mucho más detalle.

Pero quiero mencionar algunos puntos importantes que vamos a tratar.

Y lo que queremos hacer para recuperar nuestra velocidad donde debería estar.

Entonces vas a practicar este ejercicio de lanzar la pelota.

Y sólo para recapitular un poco.

Queremos llegar a una posición en la parte superior del swing, donde nuestros brazos se extiendan en un ángulo recto.

Estamos entrando en una curva y realmente estamos manteniendo nuestro cuerpo y nuestros hombros pasivos a medida que bajamos.

No vamos a lanzar así.

No vamos a desgarrarnos el cuerpo y mantener nuestras manos aquí atrás.

En lugar de eso, vamos a incorporar los brazos y las muñecas para lanzar la pelota hacia abajo muy rápidamente.

Puedes conseguir mucha velocidad a medida que avanzamos en el swing.

Lo que estaba haciendo allí era usar mis manos simplemente para sostener la pelota.

Mis muñecas son muy flexibles y sueltas.

No estoy apretando.

No estoy lanzando la pelota con la muñeca.

Simplemente estoy estirando mi brazo izquierdo, básicamente bajando la pelota y soltándola en el impacto.

Nuestros brazos están rectos en el momento del impacto.

No se sostienen y quedan estancados aquí, donde no obtenemos la máxima extensión.

Entonces bajamos la pelota y nos metemos dentro de ella.

La otra cosa que probablemente quisiste decir o notaste fue que estoy desplazando mi peso.

Justo como si estuviera a punto de lanzar una pelota en lo más alto del swing, me estoy desplazando hacia mi lado izquierdo, cargando ese glúteo izquierdo.

Puedes ver el video de carga en el lado izquierdo o el video de sentadilla Tiger para incorporar esos ejercicios.

Pero primero cargamos y luego tiramos.

Probablemente hayas notado que no hay ningún desgarro en el cuerpo.

Eso no va a ayudar a la consistencia ni tampoco va a ayudar al poder.

Entonces, primero debes incorporar el ejercicio de lanzar la pelota.

El siguiente aspecto del swing, o este ejercicio para ganar mucha velocidad, es que queremos incorporar el palo.

Entonces, en la esencia del ejercicio de lanzamiento de la pelota, vamos a tener el palo frente a nosotros.

O en nuestra mano derecha, en nuestra mano derecha.

Y vamos a intentar incorporar ese mismo movimiento.

Después de hacer eso unas cuantas veces, vamos a agregarle la mano izquierda.

Y si quieres echarle un vistazo al ejercicio de construcción de retrasos de 9 a 3, eso es exactamente lo que haremos aquí.

Así que, a medida que vamos de 9 a 3, hay algunas cosas que quiero que sientan.

Quiero sentir.

Nuestras manos y muñecas están tan sueltas que el impulso de la cabeza continúa su camino hasta que llegamos a la parte superior del swing.

Ese es un gran mecanismo de sincronización para el cambio de peso.

Me gusta sentir que estoy desplazándome hacia mi lado izquierdo mientras el palo continúa subiendo hacia el backswing.

Así que mientras estamos aquí, note que mis manos se detienen pero el palo continúa en este punto.

Así que ahora voy a incorporarlo al lado izquierdo a medida que ese impulso cambia.

Entonces, una vez que eso suceda, podremos bajar todo lentamente, bajar nuestras manos.

El impulso continúa en esta dirección.

Siempre hablamos de aumentar el retraso a medida que entramos en la fase descendente, y así es como ocurre.

Entonces ahora, cuando llegamos aquí y entramos en la fase descendente, podemos tener una gran cantidad de retraso.

Si puedes lograr eso, el retraso de 9 a 3, habrás completado aproximadamente el 90 % de tu swing.

Así que para concluir queremos utilizar el ejercicio de lanzar la pelota.

Asegúrate de ver ese video para practicar realmente lo que hace el brazo derecho.

Mantenga la muñeca flexible.

Mantenga el brazo extendido.

No abras el cuerpo.

Desplaza tu peso hacia el lado izquierdo.

Luego debes incorporar ambas manos a un ejercicio de 9 a 3, permitiendo que el impulso continúe.

Porque tus muñecas están tan sueltas que se genera un gran retraso y liberación a medida que bajas.

Mantén tu cuerpo pasivo y lento y descubrirás que al hacer un swing más fácil, es posible que ganes mucha más velocidad en tu swing.

Muy bien, entonces ve a practicar.

Practica con algún propósito y nos vemos pronto.

Hallo, mein Name ist Aaron Maness von Rotary Swing.

Wir werden einige schnelle Übungen durchgehen, um Ihrem Schwung etwas mehr Geschwindigkeit und Verzögerung zu verleihen und so Ihre Distanz im Handumdrehen zu maximieren.

Hallo, mein Name ist Aaron Maness von Rotary Swing.

Wenn Sie Probleme haben, die zusätzliche Schlägerkopfgeschwindigkeit zu erreichen, möchten wir uns ein paar Dinge ansehen.

Erstens: Es stellt sich wahrscheinlich heraus, dass die Dinge umso langsamer passieren und es sich umso schwieriger anfühlt, bis sich alles entfaltet, je stärker Sie zu schwingen glauben.

Wenn wir also am höchsten Punkt des Schwungs sind und unseren Körper aufreißen, treffen wir den Ball im Wesentlichen mit einem Kontrollschwung.

Wir lassen den Ball schließlich los, wenn die Hände uns endlich fangen, aber der Ball ist schon lange weg.

Eigentlich möchten wir langsamer schwingen, um schneller zu schwingen, und um das zu erreichen, werden wir einige Übungen machen.

Sie möchten die Übung zum Ballwerfen ausprobieren.

Das ist das Erste, woran wir arbeiten werden.

Dabei geht es aber wirklich darum, wie wir die rechte Seite nutzen und wie wir die entsprechenden Bewegungen ausführen.

Mit unserem rechten Handgelenk im rechten Arm im Abschwung, um Geschwindigkeit hinzuzufügen.

Wir möchten Schnelligkeit hinzufügen.

Wir möchten in gewissem Sinne keine zusätzliche Leistung erbringen.

Wir möchten unsere Geschwindigkeit bzw. unseren Golfschwung wirklich verbessern und genau das werden wir heute tun.

Wie ich bereits erwähnt habe, werden wir zuerst über die Übung zum Ballwerfen sprechen.

Sie möchten sich dieses Video auf der Rotary Swing-Website ansehen.

com.

Es geht viel ausführlicher darauf ein.

Ich möchte jedoch einige wichtige Hinweise nennen, über die wir sprechen werden.

Und was wir tun wollen, um unsere Geschwindigkeit wieder auf das erforderliche Niveau zu bringen.

Sie werden also diese Übung zum Ballwerfen machen.

Und um es noch einmal kurz zusammenzufassen.

Wir wollen am höchsten Punkt des Schwungs eine Position einnehmen, in der unsere Arme im rechten Winkel ausgestreckt sind.

Wir gehen in eine Kurve und halten unseren Körper und unsere Schultern beim Herunterkommen wirklich passiv.

So werden wir nicht werfen.

Wir werden unseren Körper nicht aufreißen und unsere Hände hier hinten lassen.

Stattdessen werden wir die Arme und Handgelenke einbeziehen, um den Ball sehr schnell herunterzuwerfen.

Sie können eine Menge Geschwindigkeit erreichen, wenn wir in den Schwung übergehen.

Ich habe den Ball einfach mit meinen Händen gehalten.

Meine Handgelenke sind sehr geschmeidig und locker.

Ich ziehe nicht an.

Ich werfe den Ball nicht mit meinem Handgelenk.

Ich strecke einfach meinen linken Arm, bringe den Ball nach unten und lasse ihn beim Aufprall los.

Beim Aufprall sind unsere Arme gerade.

Sie werden nicht festgehalten und stecken hier fest, wo wir keine maximale Ausdehnung erreichen.

Also bringen wir den Ball runter und wir kommen an den Ball heran.

Das andere, was Sie wahrscheinlich meinten oder bemerken, ist, dass ich mein Gewicht verlagere.

Gerade als ob Sie am höchsten Punkt des Schwungs einen Ball werfen würden, verlagere ich meine Gewichte auf die linke Seite und belaste den linken Gesäßmuskel.

Sie können sich das Video „Belastung im linken Seitenbereich“ oder das Video „Tiger Squat“ ansehen, um diese Übungen zu integrieren.

Aber wir laden erst und werfen dann los.

Ihnen ist wahrscheinlich aufgefallen, dass der Körper keinen Riss aufweist.

Das trägt weder zur Beständigkeit noch zur Leistung bei.

Sie möchten also zuerst die Übung zum Ballwerfen einbauen.

Der nächste Aspekt des Schwungs oder dieser Übung zum Aufbau einer enormen Geschwindigkeit ist die Einbeziehung des Schlägers.

Im Wesentlichen werden wir bei der Übung „Ball werfen“ den Schläger vor uns haben.

Oder in unserer rechten Hand, in unserer hinteren Hand.

Und wir werden versuchen, dieselbe Bewegung einzubeziehen.

Nachdem wir das ein paar Mal gemacht haben, fügen wir die linke Hand hinzu.

Und wenn Sie einen Blick auf die Übung zum Aufbau von Verzögerungen von 9 bis 3 werfen möchten, ist das genau das, was wir hier tun werden.

Während wir also von 9 bis 3 Uhr arbeiten, möchte ich, dass Sie ein paar Dinge spüren.

Ich möchte fühlen.

Unsere Hände und Handgelenke sind so locker, dass die Schwungkraft des Kopfes anhält, während wir den höchsten Punkt des Schwungs erreichen.

Das ist ein toller Timing-Mechanismus für die Gewichtsverlagerung.

Ich mag das Gefühl, als würde ich auf meine linke Seite wechseln, während der Schläger noch weiter in den Rückschwung hineingeführt wird.

Beachten Sie, dass meine Hände an diesem Punkt innehalten, der Schläger jedoch weiterläuft.

Jetzt werde ich es auf der linken Seite integrieren, wenn sich der Impuls ändert.

Wenn das jetzt passiert, können wir langsam alles herunterlassen und unsere Hände runternehmen.

Die Dynamik ist weiterhin vorhanden.

Wir sprechen immer von einer zunehmenden Verzögerung, wenn wir in den Abschwung kommen, und so kommt es.

Wenn wir jetzt hierher kommen und dann in den Abschwung einschwenken, kann es zu einer enormen Verzögerung kommen.

Wenn Sie das schaffen, den 9-bis-3-Lag-Aufbau, sind Sie mit Ihrem gesamten Schwung zu etwa 90 % fertig.

Abschließend möchten wir die Übung „Ball werfen“ verwenden.

Schauen Sie sich unbedingt das Video an, um wirklich zu üben, was der rechte Arm macht.

Halten Sie Ihr Handgelenk geschmeidig.

Halten Sie den Arm ausgestreckt.

Reißen Sie den Körper nicht auf.

Verlagern Sie Ihr Gewicht auf die linke Seite.

Dann möchten Sie beide Hände in eine 9-bis-3-Übung einbeziehen, damit die Dynamik anhält.

Weil Ihre Handgelenke so locker sind, dass es beim Herunterkommen zu einer enormen Verzögerung und Entspannung kommt.

Halten Sie Ihren Körper passiv und langsam und Sie werden feststellen, dass Sie durch leichteres Schwingen tatsächlich viel Schwunggeschwindigkeit gewinnen können.

Also gut, geh üben.

Üben Sie zielstrebig und wir sehen uns bald.

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