My Favorite Videos
My Favorite Videos
RSA Overspeed Program
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Want more club head speed? Then this is for you! This is part of the program I developed and used myself to take my average club head speed from 112 mph to 124 mph in two months. Boosting your club head speed is mostly about swing mechanics, but once your mechanics are solid, you have to literally "teach" your muscle cells to fire faster. This program follows the proven principles of "overspeed" to do exactly that. Most students pick up between 5 and 10 mph following this program.
4.1 Core Activation - Chair Drill
4.2 Core Activation - Medicine Ball Throws
4.3 Core Activation - Slam Ball
4.4 Core Activation - Punching Bag Power
4.5 20 Yard Wedge Shot Basics
4.6 Skills Assessment Challenge: 20 Yard Shots
4.7 40 Yard Wedge Shots - The Magic!
4.8 GOAT Power Sequence
4.9 The GOAT Drill
4.10 How to Increase Hand Speed - J Release
4.11 The Importance of the Waggle for Speed
4.12 How the Lead Side Works for Power
4.13 Magic of Supination
4.14 80 Yard Shots - Down the Line
4.15 The GOAT Takeaway
4.16 The GOAT 9 to 3 Drill
Squish the Bug for Effortless Power - Pt 3 of 3
The GOAT Release
The GOAT Release Intro - Endless Conveyor Belt
GOAT Code Secret to Effortless Power - Pt 1 of 4
GOAT Code Effortless Power - Head Movement - Pt 2 of 4
GOAT Code Effortless Power - Using Your Head - Pt 3 of 4
GOAT Code Effortless Power - Take it to the Course - Pt 4 of 4
Giap
Andrew (Certified RST Instructor)
Anthony
Craig (Certified RST Instructor)