RSA Overspeed Program

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Want more club head speed? Then this is for you! This is part of the program I developed and used myself to take my average club head speed from 112 mph to 124 mph in two months. Boosting your club head speed is mostly about swing mechanics, but once your mechanics are solid, you have to literally "teach" your muscle cells to fire faster. This program follows the proven principles of "overspeed" to do exactly that. Most students pick up between 5 and 10 mph following this program.

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Giap
Can I use a lighter club? For example, I have a set of superspeed sticks. Do you think that would help increase my speed?
November 13, 2018
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Andrew (Certified RST Instructor)
Super speed sticks are great... A cheaper alternative is to just to flip your club upside down or use an alignment stick.
November 14, 2018
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Anthony
I do not have access to a heavy club. Any suggestions what I can use/do instead?
August 25, 2018
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Craig (Certified RST Instructor)
Hello Anthony. You can fill and old club with sand, or use a golf/baseball donut weight on the end.
August 25, 2018
1.1 Introduction to The GOAT Code 1.2 The GOAT Delivery Position (GDP) 1.3 The GOAT Grip 1.4 The GOAT Setup 1.5 GOAT Ball Position 1.6 Trail Hand Putting Drill 1.7 Tiger Woods Tee Drill 1.8 Add Lead Hand to Putting Stroke 1.9 Skills Assessment Challenge: Putting
2.1 Trail Hand Chipping Stroke 2.2 Trail Hand Ripper Chip 2.3 Add Lead Hand to Chipping Stroke 2.4 Progressive Drill to Add Lead Hand 2.5 Add Lead Hand to Ripper Chip 2.6 Clubface is KING 2.7 Skills Assessment Challenge: Chipping
3.1 Transferring Power from the Core to the Hand 3.2 The GOAT Pitch Shot 3.3 Pitch Shot Starting Line Drill 3.4 Fundamentals of Compression 3.5 Skills Assessment Challenge: Pitching
4.1 Core Activation - Chair Drill 4.2 Core Activation - Medicine Ball Throws 4.3 Core Activation - Slam Ball 4.4 Core Activation - Punching Bag Power 4.5 20 Yard Wedge Shot Basics 4.6 Skills Assessment Challenge: 20 Yard Shots 4.7 40 Yard Wedge Shots - The Magic! 4.8 GOAT Power Sequence 4.9 The GOAT Drill 4.10 The GOAT Takeaway 4.11 The GOAT 9 to 3 Drill
Webinar 1: The Core Webinar 2: Core Power & Putting Webinar 3 - Compression & Clubface Control Webinar 4 - Fascia & Effortless Power
Squish the Bug for Effortless Power - Pt 3 of 3 The GOAT Release The GOAT Release Intro - Endless Conveyor Belt GOAT Code Secret to Effortless Power - Pt 1 of 4 GOAT Code Effortless Power - Head Movement - Pt 2 of 4 GOAT Code Effortless Power - Using Your Head - Pt 3 of 4 GOAT Code Effortless Power - Take it to the Course - Pt 4 of 4

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