Golf Fitness Exercises & Training Videos - Introduction

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Introduction to the Level 1 RST Fitness and Golf Swing Learning program.

Golf Fitness – Rotary Swing’s Commitment to Athletic Excellence

Despite what you’ve heard on the sports talk shows and other outlets, golfers are athletes. Sure, golfers like Craig Stadler and John Daly aren’t exactly the fittest people on the planet, but that doesn’t mean golfers can’t achieve peak physical form. In fact, for every Stadler and Daly on the PGA tour, there are ten Tigers and Rorys.

At Rotary Swing, we’re interested in how the body’s physiology relates to the unique motion of swinging a golf club. Our golf fitness philosophy aligns with our overall view of the best way to hit a golf ball; everything is done to optimize physical output while ensuring each movement is done with safety and consistency in mind. Safety, because a golf club swing poses certain hazards if executed improperly. And consistency, because achieving desired results is in large part based on how well you can harness muscle memory and repetitive motion to benefit your swing.

So if you’re interested in playing the best possible golf, you must take care of the game’s physical aspect. The mental side is important, but a focused mind will only take you so far. In order to truly realize maximum potential, golf fitness exercises are critical development tools. Golf fitness is a core part of the Rotary Swing golf swing system.

Golf Fitness Exercises & Training Videos – Golf Fitness Training You’ll Enjoy

The Rotary Swing Tour Level 1 golf fitness training video program is made for golfers just like you. And our golf fitness videos are designed to impart practical advice with a purposeful message. In just a few minutes, you’ll learn unique concepts and useful golf fitness exercises you can utilize right away. Combined with our other golf instructional videos, you’ll soon be on your way to maximum physical fitness – and minimal scores as well!

Many golfers shy away from the gym, but our brand of golf fitness training gives you a distinct advantage over other golfers. With golf weight training and superior fitness part of your routine, your golf game will show marked improvement. Our Level 1 golf fitness videos include lateral hops, chair rotations, stability lunge, pulldowns, squats and more.

Golf is a sport, and you should train for the sport with a purpose. Rotary Swing’s approach provides golf fitness exercises that will deliver exceptional power off the tee, flexibility routines for optimum swing torque and superior fitness to excel on 18 holes and beyond.


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"I think he's come very close to a golf swing model that appears to be ideal...It's a big muscle, motor-driven swing that's repeatable...You don't have to be a super athlete."

-Dr. Jeffrey Broker, Assoc. Prof. in Biomechanics at University of Colorado at Colorado Springs and Former Senior Biomechanist for U.S. Olympics Committee

"I started playing at 70 years old, at the beginning I was scoring around 100 plus... Following the RST 5 Step System my scores are in the 80 to 86 range. I am out-hitting guys in their 40's and 50's, thanks to you and your system. My back or other muscles never ache, nor am I tired after 18 holes. I am so glad I found your technique and system."

-Hub Orr - Happy PREMIUM MEMBER of

"I can honestly say that Rotary Swing has completely revolutionized the way I think about the golf swing...The website is without a doubt the best golf instruction resource anywhere on the internet."

-Sam Jarman, PGA Golf Instructor in the UK


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