3 Pro Consistency SECRETS You've NEVER Heard that Will Instantly Boost Your Consistency - FREE!


Learn How to INSTANTLY Stop Swinging Over the Top and Casting and Swing Perfectly On Plane!

 

 

Lateral Hops


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Description

Dynamic stability, control and power all rolled up into one exercise.

Video Practice Points
  • Start Standing With One Leg Bent 90* From Knee
  • Switch to The Other Leg Bent 90*
  • Repeat

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