Standing on Exercise Ball


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Description

For the advanced athlete looking for new and unique exercises to further refine his or her balance, performing exercises while standing on a Swiss Ball can help take you to another level. The importance of balance in the golf swing cannot be overstated and using the Swiss Ball can help strengthen many of the muscles in your core and the other smaller, more difficult to work muscles that are crucial for balance.


Video Practice Points
  • Get a little workout in your free time by standing up on an exercise ball while watching TV | This is an advanced exercise only - do not attempt unless you are very comfortable with it!
  • Allow the ball to oscillate gently to work the many small muscles that contribute to balance
  • Once you're comfortable standing, add in some squats, shoulder lifts & other exercises

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Golf Fitness - Standing on a Swiss Ball for Balance


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-Dr. Jeffrey Broker, Assoc. Prof. in Biomechanics at University of Colorado at Colorado Springs and Former Senior Biomechanist for U.S. Olympics Committee

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