Advanced Picnic Table Jumps


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Description

The stability of the lower body is crucial to a powerful and dependable golf swing. It is the foundation for your golf swing and no less important than the foundation of a house. It is your anchor to the ground and as they say in rock climbing, if you ain't got a great anchor, you ain't got nothing. So how do you strengthen the lower body for a one plane swing? I have two excellent exercises in this video for the advanced athlete that if performed just a few times per week will dramatically increase the coordination and control of your lower body.


Video Practice Points
  • The upper body provides rotation and power in the Rotary Swing - lower body strength provides a stable base
  • Do three sets of 10 of each exercise - use caution and do not attempt if you are not fully comfortable
  • Single Leg Jumps - Place one foot on the bench of a picnic table with knee angle of 90° or slightly less
  • Use the leg's strength to jump as high as possible, switching feet in the air
  • Both Legs Together - Stand at the end where there are no benches and jump onto the table with both legs, then down

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Advanced Golf Exercise - Picnic Table - Leg Exercise


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Testimonials

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-Dr. Jeffrey Broker, Assoc. Prof. in Biomechanics at University of Colorado at Colorado Springs and Former Senior Biomechanist for U.S. Olympics Committee

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