Core Rotation Exercises


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Description

If you've taken the time to do the stabilization exercises, then you are ready to begin the core rotation movement. Without proper stability, accuracy, power and control with any amount of repeatability will be inconsistent at best, so don't skip ahead to this exercise without having done the stability exercises.


Video Practice Points
  • The obliques are muscles that run down each side of your torso and allow you to rotate your hips
  • Lie flat on the floor for this exercise
  • Contract your obliques on each side in turn, allowing them to lift the opposite hip off the ground
  • Keep your upper body flat on the floor, and do not push with arms or shoulders - allow the obliques to do the work

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