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Step 1 - Weight Shift - Drill Only
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Step 1 - Weight shift drills
Okay, so you've just watched the weight shift video.
Now we're going to do just the drill, so you don't have to go back through me talking for a while.
Just the drill.
So this is what we're going to start out with.
You're going to start with your feet together.
Again, you can hit balls with this.
You don't have to at first.
It'd be great if you can work up to it.
Start with your feet together.
You're going to take a step to the right, full step, left foot's in the air, lightly touching the ground if you need it for balance.
Then take a step to the left, And the key here is that you want to try and get your right foot to be almost completely unweighted by the time you get into impact.
Let me show you again.
I'm going to take a step to the right.
My weight's all the way to the right.
Take a step to the left, and if I come down really slow, you'll see at impact, my right foot, almost all of my weight is really on my left foot.
So we're really forcing you to shift your weight all the way back through, and you'll see that as I'm doing this, I can stack other pieces of my other drills on RST in here so I can work on my down cock, keeping my hands soft, making a full turn, turning my hips.
You can stack other pieces on here, but for right now, I want you just to focus on this.
Now, as you get comfortable and you work up to hitting balls like this, then you start making these steps smaller and smaller.
So I'll take a little bit closer to a normal stance.
My steps are getting smaller.
Now I'm just kind of lifting my feet back and up and down without taking this big step.
This is forcing you to shift your weight.
Now you don't have to do so much.
So I get better and better.
I'm really transferring my weight.
I'm starting to feel active and alive in my legs again for the first time in a while.
Now I'm just going to lift my heel, lifting my heel.
Same drill.
Still making me shift my weight because my foot gets really light.
My foot gets really light.
So I get even better.
I get more comfortable.
Now I'm taking out the actual step in the lift.
I'm just going to start to feel that my heel gets light in my shoe.
So now my left heel is not coming up in the air, but it's still helping me shift my weight.
Now you're going to start to feel this in your regular swing, that it's okay for your lower body to move and be active and alive and athletic.
You need it for power in the swing.
So as you start moving to normal swings, you're going to feel that your feet aren't moving around all over the place anymore, but they're still alive.
They're athletic.
They're moving around in a way that's going to allow you to dynamically use your body.
So first big steps, start making them smaller and smaller, eventually no steps, and then we can move on to the next part.
Once you have this down and you're really shifting your weight, you feel like you can hit some balls left-handed only.
You can also do this with both hands.
Same thing.
It's not going to matter.
Ideally, I want you to kind of focus on the left hand because that's going to be one of our upcoming videos here, but primarily the big focus here is just on shifting your weight.
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