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Chuck / Craig.

Hi Chuck / Craig. I’m kind of lost with Goaty. When I submit a video Goaty will either tell me I have 0 sternum drop and to work on the bridge drill or tell me I have to much sternum drop and work on the upper cut drill. My problem is I don’t know how or when to do the sternum drop. Any ideas or videos / drills the could help.
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Hello Alan. You are in backwards world with this swing. The slight drop going back should be due to loading. You are pushing the lead side down lowering your sternum manfully and too soon. Stretch/load in backswing to create slight drop then get into the lead side and leverage the ground with a little more. You drop so much too soon you can't achieve any in the downswing.
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