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Hello Anthony, I have no clue how to practice my arms falling passively after my body. How can I do it? Best wishes, Jayden.

2 Replies

And i don't know how to stop my right shoulder.
Hi Jayden, The key is to stop trying to move your arms and let your body rotation do the work instead. Here's how to practice it: 1. Make a backswing and pause at the top. 2. Start your downswing by rotating your lower body and torso—do not initiate any arm movement. 3. Your arms should feel like they're just hanging and getting pulled along by your body turn. A drill that helps: practice slow-motion swings where you focus only on rotating your core. Feel your arms lag behind naturally rather than casting them down. If you want detailed instruction on this sequence, check out the https://rotaryswing.com lessons on the downswing transition and lag—they break down exactly how the body should lead and the arms follow. Does that help clarify the feeling you're after?
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