RotarySwing Community

Hi, everyone, this is my first post here. I have been doing a couple of Live Lessons, and I'm trying to improve my loading and firing through the hips. Since childhood, I have had multiple knee dislocations, and to be honest, despite my knee being strong, I'm struggling mentally to let my lead knee lead the downswing. In particular, I have a mental block in letting the knee track over the lead foot. I've spent the last 45 years avoiding this. My knee is strong enough, but I'll be honest, I am fearful of this move. My knee grinds and complains and there is a little pain, but not because I can not do the movement, its probably because I'm worried that I could dislocate again. To be honest, the knee is strong; I think it's mental. I wondered if anyone else here had similar mental blocks and to ask how/if they were able to overcome it. If there are any rehab/strengthening exercises that could help me prepare for that movement, I'd be keen to try them. All the best Chris