Have a strange and perhaps difficult to answer question.
Have a strange and perhaps difficult to answer question. Came to think of a potential flaw that i have in my golfswing and came to think of it when i was out running. Felt really stiff and tired today and noticed that I was tensing my knees a lot to a point where they were starting to hurt as i was running. The thought that crossed my mind was to just try and have the knees feel exactly the same as when i walk, relaxed but reactive and the feeling was amazing, i could feel how this enabled my hip to actually help with dampening the step. Realized i have the same sensation as I go into transition, i tense my knees to the max as i post up. Was wondering if this could be the reason to why i hyper extend and if it would be safe for the knee cap to try and feel like I lower the tension levels around the knee to have it feel more relaxed and reactive similarly to when I walk. (Wanted to ask the question since it hit me that the tensing of the knee also might be a defensive move of the body to stop twisting)
