RotarySwing Community

Ask certified RST instructors about your golf swing. Share videos. Get answers from 30+ years of biomechanics research.

Want to join the conversation? Free to read. Create a free account to reply, share your swing, or get feedback from certified instructors.
Join Free →

I am happy with my swing and the axiom is amazing.

Maximilian M · · Canada
HI, I am happy with my swing and the axiom is amazing. However since I started getting back to the gym ( basic bodybuilding workouts) I have noticed my swing has taken a turn for the worse. I have talked to a few local golfers and they have the same problem therefore take the summer off to just focus on golf and safe the working out for winter. How do the pros workout and play the same day? Are there any tricks or tips I could use to get my swing back into shape while working out heavy with weights. Or do I have to change into a golf style workout ? I was also thinking maybe it could be the soreness or maybe bodybuilding makes you a little too stiff.

1 Reply

Craig Morrow, Certified RST Instructor ·
Soreness and added bulk can be tough on the swing. You don't need a golf specific routine. You have to work on maintain the flexibility and sequencing. You can add some muscles mass as long as the arms don't get too active with brute force. What I see most is that the sequence leaves and over powering with arms/hands starts to show through.
GOATY AI Golf Coach
Get a Free AI Golf Lesson — 10 Minutes of Live Coaching Just prop up your phone, start swinging, and GOATY coaches you live with real-time voice feedback. No upload needed.
Try GOATY Free
Now in the app stores: App Store Google Play

We're after one thing: Real Results - Real Fast. And that's exactly what our members achieve. And that's why they say the AXIOM is: Mind-blowing. Game changing. Revolutionary.

Check it out ...

Here at RotarySwing, talk is cheap and the proof is always in the pudding. Come see the massive transformations we can achieve together in your swing.

See for yourself ...

From beginner to pro, we have what you need to get you where you want to go.

See how inside ...

RotarySwing was founded out of frustration with the current state of golf instruction. Quinton knew a better way had to exist to learn this game we all love.

Learn more ...

Join RotarySwing
Member Login