Craig. Just watched your review.
Hi Craig. Just watched your review. When I was talking about "actively" using my arms, what I was trying to describe was that I find it really difficult to stop my shoulders rotating while I squat to square. To get my arms to fall straight down while I'm squatting I feel I have to actively keep my arms away from the ball. If I don't then my hands move across my body rather than down - I've added a video illustrating what I mean. The consequence of this is that I feel I have to choose between letting my arms drop and getting my hips moving. However I understand what you mean about allowing my arms to separate now and I've got a much better idea of what to work on, subject to any comment you may have here. Thanks, Neil
