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How many reps of each dead drill step should we do?

How many reps of each dead drill step should we do? Thanks

1 Reply

Hello Michael. The video linked below will help you on your journey. The goal is 3-5000k of the completed move. You rep each stage the amount necessary to stack a new component and not have the prior one break down. Usually takes about 300-500 to get proficient before stacking.
🔗 https://rotaryswing.com/play/video/112330
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