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I played on Wednesday after practicie phase 1.

Hello, I played on Wednesday after practicie phase 1. I hit the ball well and had an awesome ~300 yd drive into the wind, dead straigth, which was new on both accounts. Today, however, my trail knee is killing me and I am wondering if there is a common fault that I may have leveraged incorrectly. I am 38 and the knee isn't in perfect shape to begin with but I am almost unable to put pressure on that knee at the moment. Any thoughts will be welcome, Thanks

1 Reply

Hello Tyson. Phase 1 shouldn't lead to any strain on the trail knee. I would check that your weight isn't staying our towards your toes throughout the move and you aren't excessively driving off the leg into the post up move.
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