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Could Iask what is the difference between hingeing forward from the hips, and.

Could Iask what is the difference between hingeing forward from the hips, and from the waist? I didn't think there was any difference.

1 Reply

Hello Tom. When you hinge from the hips you can keep the spine in a neutral position. Some players if you tell them to hinge from the waist instead they start rounding their lumbar and thoracic spine.
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