So I have been trying to do the How To Get Your Hips Open video under The.
Hey, so I have been trying to do the How To Get Your Hips Open video under The Goat Theory and have a couple questions/issues to resolve:
1) Should my left glute feels sore doing this?
2) I have a similar issue that one of the commenters for the video has in that when I try to fall to the left side after getting my right hip higher than my left in the backswing I increase the axis tilt and though my upper and lower body are moving to the left my lower body is way out ahead almost like a slide and I can't seem to fix it. I am trying to make sure I don't push and just fall as I know that can cause a slide but even that seems to not work. Any thoughts on how to fix it?
After this I worked on it some more and focused more on the left shoulder staying low to fall back over I had less left glute soreness but my left knee hurts doing the practice (small swings then to a full swing) and when I hit the ball it seemed my lower back was hurting so I must be doing something wrong. Video of practice swings is attached (sorry it’s dark again). Don’t want to do too many wrong.
Thanks for your help as always.
