I’m currently working on phase one and I’m seeing some good results I think.
Hi I’m currently working on phase one and I’m seeing some good results I think my scores will lower when the new season starts I’ve done plenty of reps. My major problem is my shoulders spinning out and causing a pull however this evening I was practising in my net and using my Garmin R10 I worked at keeping my shoulders square at impact and I’ve seen some nice improvement I think. However for some reason I think this puts some pressure on my left knee as it was a bit sore at the end of the session around 150 balls. I think chuck does’t like the left foot flared out too much but maybe it could help protect the knee. I don’t have major knee issues just tendinitis however this feels more of a side on pressure push I guess my shoulders are square at impact and hips open but maybe more pressure on the left knee joint. What can I do I used to flare the left foot a lot do you think I should just see how it goes as maybe the knee is not used to it or shall I flare the foot out to 45 degrees again? The swing I’ve posted is not from today as it’s dark only this evening I’ve noticed a bit of soreness :shock: really happy with results though
