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Rotaryswing instructors I have a speed training stick it’s the same as.

Hey rotaryswing instructors I have a speed training stick it’s the same as super speed just a cheaper version I was wondering if it’s worth using as my swing is really lag based now and I’m using my arms a lot less so is it worth it or would strength training be better. The speed stick is convenient as the super speed protocol is quick and easy.

1 Reply

Hello Ronald. Nothing wrong with the speed training stick. You are starting to understand the protocols to generate speed and this may help you achieve sequence for speed instead of brute force.
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