Low Runner

A low runner is a specific short game shot that golfers utilize to achieve a low trajectory with minimal airtime, allowing the ball to roll out upon landing. This technique is particularly useful in situations where a player needs to navigate obstacles or when the greens are firm and fast, making it advantageous to keep the ball low to control distance and avoid excessive bounce.

Elite players execute low runners by employing a forward shaft lean at impact, which helps de-loft the clubface and encourages a lower launch angle. Biomechanically, this involves a stable lower body while the upper body rotates through the shot, ensuring that the hands lead the clubhead. This proper sequencing allows for a clean strike on the ball, maximizing the desired low trajectory and roll, while also maintaining control over the shot's distance.

Common mistakes among amateur golfers include using too much loft or failing to maintain a forward shaft lean, resulting in a higher trajectory than intended. This often occurs due to a lack of understanding of the necessary body mechanics and the tendency to scoop the ball at impact. Additionally, many amateurs may not fully commit to the shot, leading to inconsistent contact and an inability to achieve the desired roll out.

To practice the low runner, golfers can set up a simple drill by placing a towel a few feet in front of their ball to simulate an obstacle. The goal is to strike the ball cleanly and have it roll under the towel, reinforcing the concept of keeping the ball low and controlling the distance effectively.