Start Down

The 'start down' is a crucial moment in the golf swing that marks the transition from the backswing to the downswing. This phase is vital as it sets the tone for the entire downswing and impacts the accuracy and power of the shot. A well-executed start down can lead to improved ball striking and consistency, while a poor start can result in a variety of swing faults.

Biomechanically, the start down involves the coordinated movement of the lower body, particularly the hips, initiating the downswing. This movement should be a lateral shift of the hips towards the target, followed by a rotation that brings the upper body into play. The proper sequence of these movements allows for the transfer of energy from the lower body to the upper body, ultimately generating clubhead speed and promoting a more efficient swing path.

Common mistakes during the start down include initiating the downswing with the upper body or arms instead of the lower body. This can lead to a steep swing path, loss of power, and inconsistent contact with the ball. Many amateurs misunderstand the importance of the lower body in this phase, often relying too heavily on their arms, which can result in a breakdown of the swing sequence.

To improve the start down, a useful drill is the 'hip bump' drill. Set up in your normal stance and take your backswing. As you begin the downswing, focus on shifting your hips laterally towards the target before rotating them. This drill trains the correct sequencing of the lower body and helps establish the proper rhythm for the downswing.