The glutes are the most important muscles in the golf swing and this video series will teach you to break up adhesions, lengthen and then strengthen them for power and consistency in your golf swing.
The series walks you through the three phases necessary to get the most out of these powerful and critically important muscles. For right handed golfers, the left glute and hip complex is the most important set of muscles you have in the golf swing. Unfortunately, these muscles get trained to not function properly due to our sedentary lifestyle and how we sit so much at work.
This series addresses these issues by teaching you first how to break up the adhesions in the muscle that bind the muscle to the connective tissue and keep it from moving properly. Next we focus on lengthening the muscle through a great glute stretch specific to golfers. Finally, once the muscle is open and available for full recruitment, we focus on building strength.
But it's not just strength in the final video, we're helping the brain learn to fire that muscle again. Many of you will struggle with this exercise and this exercise will help you engage the muscle and activate it and start training the brain to properly and quickly fire this muscle again.