3 Pro Consistency SECRETS You've NEVER Heard that Will Instantly Boost Your Consistency - FREE!


Learn How to INSTANTLY Stop Swinging Over the Top and Casting and Swing Perfectly On Plane!

 

 

Glute Series Intro


To Get Instant Access, Get Your Free Membership!


Description

The glutes are the most important muscles in the golf swing and this video series will teach you to break up adhesions, lengthen and then strengthen them for power and consistency in your golf swing. The series walks you through the three phases necessary to get the most out of these powerful and critically important muscles. For right handed golfers, the left glute and hip complex is the most important set of muscles you have in the golf swing. Unfortunately, these muscles get trained to not function properly due to our sedentary lifestyle and how we sit so much at work. This series addresses these issues by teaching you first how to break up the adhesions in the muscle that bind the muscle to the connective tissue and keep it from moving properly. Next we focus on lengthening the muscle through a great glute stretch specific to golfers. Finally, once the muscle is open and available for full recruitment, we focus on building strength. But it's not just strength in the final video, we're helping the brain learn to fire that muscle again. Many of you will struggle with this exercise and this exercise will help you engage the muscle and activate it and start training the brain to properly and quickly fire this muscle again.


New! Post Comments or Questions in the Community

In order to get you a faster response to your question or comment, all new activity will take place in the Community. You can still read the older comments below.

Testimonials

"I think he's come very close to a golf swing model that appears to be ideal...It's a big muscle, motor-driven swing that's repeatable...You don't have to be a super athlete."

-Dr. Jeffrey Broker, Assoc. Prof. in Biomechanics at University of Colorado at Colorado Springs and Former Senior Biomechanist for U.S. Olympics Committee

"I started playing at 70 years old, at the beginning I was scoring around 100 plus... Following the RST 5 Step System my scores are in the 80 to 86 range. I am out-hitting guys in their 40's and 50's, thanks to you and your system. My back or other muscles never ache, nor am I tired after 18 holes. I am so glad I found your technique and system."

-Hub Orr - Happy PREMIUM MEMBER of RotarySwing.com

"I can honestly say that Rotary Swing has completely revolutionized the way I think about the golf swing...The website is without a doubt the best golf instruction resource anywhere on the internet."

-Sam Jarman, PGA Golf Instructor in the UK

STEP-BY-STEP GOLF INSTRUCTION TO THE PERFECT SWING

Build the perfect golf swing following the most advanced online golf swing learning system!


JOIN OUR 402,222 MEMBERS AND GET INSTANT FREE ACCESS TO DOZENS OF VIDEOS!



View Premium Options

We're after one thing: Real Results - Real Fast. And that's exactly what our members achieve. And that's why they say the AXIOM is: Mind-blowing. Game changing. Revolutionary.

Check it out ...

Here at RotarySwing, talk is cheap and the proof is always in the pudding. Come see the massive transformations we can achieve together in your swing.

See for yourself ...

From beginner to pro, we have what you need to get you where you want to go.

See how inside ...

RotarySwing was founded out of frustration with the current state of golf instruction. Quinton knew a better way had to exist to learn this game we all love.

Learn more ...