Glute Bridge for a More Powerful Golf Swing
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This video shows you how to strengthen the glutes for the golf swing. No need to go to a fancy gym, you can do it right in your home. We give you a beginner level exercise and and an advanced exercise to challenge you as you continue to improve. This is one of the areas that will have a huge impact on your golf swing immediately if you haven't been firing the left glute properly, so make sure you give this exercise your full attention.
Hey guys, Damien Taglione for Every Swing.
I'm going to go over a simple strength exercise here called a glute bridge.
Pretty straightforward exercise.
It could be done pretty much anywhere.
My suggestion on this one is two to three sets of 10 to 12 repetitions for both exercises.
So I'm going to show you one that's a double leg version, and then one that is a single leg version that's a little bit more advanced, a little bit more difficult.
So start with the double leg.
If those are giving you some trouble, keep working on those until you become comfortable and then you can move on to the single leg.
It's just a little bit more advanced exercise.
So let me show you what this looks like.
So I'm going to lay flat on your back.
I want to make sure that my spine is nice and stabilized by pulling my belly button through my spine and into the floor.
So nice and stable.
Second thing is my position and where my feet are.
Ideally, I want to have about a foot from my heel to my butt.
So I should walk it out until I'm on my heels.
Now I'm going to stabilize through a midsection, squeeze my belly, push my belly button to the floor.
I'm going to drive through my heels all the way up.
I'm going to squeeze my butt for two seconds and then nice and slow right back down.
Okay.
So I have two to three sets, 10 to 12 repetitions here with double leg.
Now, once that one becomes a little bit easier, then we're going to move on to a single leg variation.
So I'm going to grab one knee.
I'm going to hug it through the chest.
Same position with my other leg.
And I'm going to drive through the floor.
I'm going to try to get max height, squeeze my butt, two to three seconds, and then nice and controlled.
Just like so.
So up, squeeze, and then nice and controlled right back down.
Okay.
So that is the glute bridge, double leg, single leg variations, two to three sets of 10 to 12 repetitions for each exercise.
All right.
Enjoy.
matt
DAMIEN
Paul
DAMIEN
Paul
Peter
DAMIEN
Lynn
DAMIEN
Lynn
DAMIEN
Dean
DAMIEN
Frank
DAMIEN
Kathy
Chuck