When Chuck first started teaching a trail side pattern, he talked about.
When Chuck first started teaching a trail side pattern, he talked about widening the angle of the left hand. The right hand was used as support to speed up this action. He then later talked about the J-Release where the right hand seems to be the main focus. Then he talked about supination. In the J-Release he says the body need to react to the J-Release in a throwing pattern. In the Goat Drill the body movements are the most important and he mentions supination almost as an after thought. In the first seminar he says you need to combine supination, side bend and pressure shift to the left. Can you confirm the "widening the angle of the left hand" is now redundant? Is the J-Release exactly the same as supination? Confused.....
