Webinar 1: The Core
Webinar 1: The Core

Get to the "core" of the issue in your swing and understand how THE GOAT makes his swing s ...

Webinar 2: Core Power & Putting
Webinar 2: Core Power & Putting

In webinar 2, we discuss the Core Power video and how to grip the club properly so you can ...

Webinar 3 - Compression & Clubface Control
Webinar 3 - Compression & Clubface Control

Control & compression, that's the name of the game in ball striking and when you follow th ...

Webinar 4 - Fascia & Effortless Power
Webinar 4 - Fascia & Effortless Power

This is a webinar I did with the RSA members on how to load the fascial lines. This will h ...

The GOAT Code - Ep 1 - How the Hands & Wrist Create Speed
The GOAT Code - Ep 1 - How the Hands & Wrist Create Speed

Welcome to The GOAT Code Podcast! In this first episode we cover the most important topic ...

The GOAT Code - Ep 2 - How Tour Player Equipment Deals Work
The GOAT Code - Ep 2 - How Tour Player Equipment Deals Work

Have you ever wondered what happens when a golfer makes it through Q School? How the equip ...

The GOAT Code - Ep 3 - 69 yr Old Increases Swing Speed 15 mph in 30 minutes!
The GOAT Code - Ep 3 - 69 yr Old Increases Swing Speed 15 mph in 30 minutes!

Do you think that you're doomed to never swing the golf club over 100 mph. Well, Steve tho ...

Larry's Lesson - Pt 1
Larry's Lesson - Pt 1

The #1 most important thing you have to learn in the golf swing is how to release the club ...

Larry's Lesson Pt 2
Larry's Lesson Pt 2

Larry's Lesson Part 2

Larry's Lesson Day 2 - Part 1
Larry's Lesson Day 2 - Part 1

Starting in Day 2, we begin to work on Larry's body movement to sync up with his hand spee ...

Larry's Lesson Day 2 - Pt 2 - Using the Hackmotion
Larry's Lesson Day 2 - Pt 2 - Using the Hackmotion

Now we begin to use the Hackmotion to make a huge change in Larry's shut faced takeaway an ...

Larry's Lesson - Day 3 - Pt 3 - Swinging w/ Speed
Larry's Lesson - Day 3 - Pt 3 - Swinging w/ Speed

In the final part of the lesson we start getting Larry to pick up his pace to naturally re ...

How to Swing on Plane w/ The GOAT Code
How to Swing on Plane w/ The GOAT Code

Have you been searching for the right feeling to get the club to naturally swing on one pl ...

How the Hips Move in a Throwing Pattern
How the Hips Move in a Throwing Pattern

How the hips move in a throwing pattern in the golf swing.

How to Compress the Ball & Get Shaft Lean Lesson
How to Compress the Ball & Get Shaft Lean Lesson

Do you struggle with casting the club and losing lag? No compression on the ball? This gol ...

Bryan's Journey - Introduction
Bryan's Journey - Introduction

Follow along as Bryan works through The GOAT Code From Start To Finish And Documents The E ...

Bryan's Journey - Trail Hand Putting
Bryan's Journey - Trail Hand Putting

The first submission of Bryan's trail hand putting work. You'll see some practice, the su ...

Winter Golf Training Program - Setup
Winter Golf Training Program - Setup

Our premium golf training program for winter months

Proper Muscle Activation
Proper Muscle Activation

Understanding how to properly activate muscles is critical for producing effortless power ...

Golf Grip Checkpoint Tips
Golf Grip Checkpoint Tips

For years, golf instructors have put band-aids on your golf grip and your golf swing by m ...

Should You Splay Your Feet At Setup
Should You Splay Your Feet At Setup

In a perfect golf setup, should your feet point out or be square to the target? This premi ...

Connect to Your Core - Get in Box
Connect to Your Core - Get in Box

This video gives you a drill to get connected to your core and "in the box." It is imperat ...

Fix Your Setup For More Power
Fix Your Setup For More Power

Did you know that a simple setup change can increase your distance off the tee? In this ...

The Golf Grip and Being Out of the Box
The Golf Grip and Being Out of the Box

Another video to disspell some of the common swing myths. This one deals with the old adag ...

The Gorilla Grip
The Gorilla Grip

Here’s a golf instruction myth about the grip that can’t die soon enough. The myth sta ...

Problems Caused by Poor Ball Position
Problems Caused by Poor Ball Position

Having the ball in the wrong position will not only cost you accuracy, but as this video t ...

How Your Setup is Causing Your Left Arm to Bend
How Your Setup is Causing Your Left Arm to Bend

I bet you've never heard this explanation for why your left arm is bending at the top of y ...

Phase 1 Follow Along
Phase 1 Follow Along

Learn how to practice your golf swing productively and follow along with a pro in this pra ...

DEAD Drill Step 1 - The Backswing
DEAD Drill Step 1 - The Backswing

Here's the first step in building your perfect golf swing using the DEAD Drill. It's criti ...

DEAD Drill Step 2 - The Transition
DEAD Drill Step 2 - The Transition

The DEAD Drill transition is DEAD simple. One move to have a powerful and dynamic transiti ...

DEAD Drill Step 3 - The Post-Up
DEAD Drill Step 3 - The Post-Up

The Post Up move is where all the magic happens in the golf downswing. If you've never rel ...

Flip vs. Release in Golf
Flip vs. Release in Golf

What is the difference between a proper golf club release and a flip in the golf swing? To ...

How to Get Perfect Shaft Lean at Impact
How to Get Perfect Shaft Lean at Impact

You want to hit those boring, hissing shots that scream off the face like a rocket? This g ...

Golf Impact Position Face On
Golf Impact Position Face On

After all your hard work on the backswing, it's time for the big payoff! Getting into the ...

Golf Impact Position Down the Line
Golf Impact Position Down the Line

As I discussed in the video on Impact Alignments Face On, impact is everything in RST. All ...

Cure Chicken Wing in the Golf Swing
Cure Chicken Wing in the Golf Swing

You now have a 3-step drill to help you cure your chicken wing golf swing once and for all ...

Left Elbow Position at Impact
Left Elbow Position at Impact

Find out a simple trick to hit straighter shots while also virtually eliminating your chan ...

3 Steps to better impact position in golf
3 Steps to better impact position in golf

Golf is a sport that can leave you frustrated round after round, but WHY? What exactly are ...

Golf Impact - Part 2 of 7
Golf Impact - Part 2 of 7

In part 2 of this new 7 part video series, I'll discuss one of the most important parts th ...

Perfect your golf impact - 1 of 4
Perfect your golf impact - 1 of 4

Compressing the golf ball like a tour pro can be very hard to do. In this new video series ...

Perfect your golf impact - 2 of 4
Perfect your golf impact - 2 of 4

Effortless power in the golf swing is a difficult concept for many amateur golfers. In vid ...

Perfect your golf impact - 3 of 4
Perfect your golf impact - 3 of 4

Learn how to add more speed to your golf swing by leveraging the ground like a tour pro.

Perfect your golf impact - 4 of 4
Perfect your golf impact - 4 of 4

Lag in the golf swing is key for clubhead speed. In this video, I'll show you how to add m ...

Perfecting your golf impact - Bonus
Perfecting your golf impact - Bonus

Perfecting your golf impact video series. Special bonus video that will help you correct s ...

Overview of the Push Release
Overview of the Push Release

An overview to the push release for those who want to use the right side to help power the ...

Fix Your Swing Sway w/ the Wall Drill
Fix Your Swing Sway w/ the Wall Drill

Fix your golf swing sway with this awesome and simple drill! Swaying off the ball in the b ...

Weight Shift Sweep Drills
Weight Shift Sweep Drills

The best golf swing drill for weight shift right before you play or when you're just on th ...

Intro to Weight Shift in the Golf Swing
Intro to Weight Shift in the Golf Swing

Weight shift in the golf swing is the FIRST thing you must master before worrying about an ...

Weight Shift in the Golf Swing - Pt. 1
Weight Shift in the Golf Swing - Pt. 1

Using our Science and Motion (SAM) Balance Lab, we can pin point weight shift and weight d ...

Weight Shift Part 2 - Right Hip Line
Weight Shift Part 2 - Right Hip Line

In this second video on understanding weight shift in the golf swing, I discuss specifical ...

Weight Shift Part 3 - To the Left
Weight Shift Part 3 - To the Left

The culmination in the three part series on correct weight shift in the golf swing gets us ...

Step 1 - Weight Shift
Step 1 - Weight Shift

Step 1 of the RST 5 Step System - Mastering Weight Shift

Step 1 - Weight Shift - Drill Only
Step 1 - Weight Shift - Drill Only

Step 1 - Weight shift drills

5 Minute Golf Setup w/ Weight Shift
5 Minute Golf Setup w/ Weight Shift

Once you've mastered the setup, you can add weight shift to your program to begin developi ...

Fixing Your Weight Transfer in the Golf Swing
Fixing Your Weight Transfer in the Golf Swing

In this video, I will show you 2 of the most common faults in downswing transition by not ...

How Attack Angle Affects Compression
How Attack Angle Affects Compression

Ever notice how the PGA Tour pros take razor thin divots? That's exactly what you want. Th ...

Taking a Divot in Front of the Ball
Taking a Divot in Front of the Ball

Taking a proper divot is something that is critical to crisp and consistent iron play, but ...

Angle of Attack
Angle of Attack

Taking deep divots? Are you supposed to? What do the pros do? This video tells you how ste ...

Swing Faults When Your Stance is Too Wide
Swing Faults When Your Stance is Too Wide

One of the most common problems with the setup, here's what happens when your stance is to ...

Fix Your Release - Trail Shoulder Back
Fix Your Release - Trail Shoulder Back

This golf instruction video is for those who struggle to stop spinning their shoulders ope ...

Moving the Fulcrum & Hitting Shots off the Toe
Moving the Fulcrum & Hitting Shots off the Toe

It's one of my most important golf instruction videos ever, this will completely transform ...

How to Cure the Shanks in 3 Steps
How to Cure the Shanks in 3 Steps

The golf shank is the ugliest, nastiest, rottenest, and most frightening shot in golf. If ...

Phase 2 Follow Along
Phase 2 Follow Along

In Phase 2, you learn how to take your straight shots you learned in Phase 1 and add effor ...

Bonus Challenge 1 - Curving the Ball
Bonus Challenge 1 - Curving the Ball

Bonus Challenge 1 is about learning how to curve the ball in both directions. This challen ...

Getting Stuck on the Downswing
Getting Stuck on the Downswing

Tiger Woods used to always complain about getting "stuck" in the downswing; a position tha ...

Blocked Golf Shots | Fwd Shaft Lean
Blocked Golf Shots | Fwd Shaft Lean

If you want to compress the ball for explosive distance, then you need to be working on st ...

How to Fix the Two Way Miss in Golf
How to Fix the Two Way Miss in Golf

Struggle with the dreaded two-way miss in golf? One shot goes right and the next goes left ...

2 Finger Release Drill
2 Finger Release Drill

This awesome drill forces you to release the golf club like a tour pro! You're going to lo ...

Stop Coming Over the Top in the Golf Swing and Slicing
Stop Coming Over the Top in the Golf Swing and Slicing

You're well aware that slicing destroys your distance and your scorecard. What you may not ...

Stop Slicing and Start Releasing the Golf Club
Stop Slicing and Start Releasing the Golf Club

In this video, I’ll show you how to release your club to stop slicing and get better com ...

Square the Clubface Early
Square the Clubface Early

Learning how to properly square the club face at impact is something that most amateur gol ...

Hitting a Fade
Hitting a Fade

Learning how to hit a fade is all about learning to control the release of the golf club. ...

How to Stop Hooking the Golf Ball
How to Stop Hooking the Golf Ball

How to stop hooking the golf ball once and for all! If you struggle with hitting hook shot ...

Hitting a Draw
Hitting a Draw

Once you've mastered the RST swing method, you realize that, due to the simplicity of the ...

How to Hit the 3 Yard Draw
How to Hit the 3 Yard Draw

Learn how to hit the delicate little three yard draw and why you're struggling with gettin ...

Phase 3 Follow Along
Phase 3 Follow Along

It's in Phase 3 where you will start to really experience power AND control like never bef ...

Bonus Challenge 2 - Trajectory Control
Bonus Challenge 2 - Trajectory Control

Bonus Challenge 2 is where you become the master of your own destiny by learning how to co ...

How to Fix Golf Reverse Pivot
How to Fix Golf Reverse Pivot

A reverse pivot golf swing can cause a whole lot of bad shots, from hitting it thin to hit ...

Cure Reverse Pivot w/ the Necktie Drill
Cure Reverse Pivot w/ the Necktie Drill

Axis tilt is a necessary fundamental of the golf swing that many golfers ignore or fail to ...

5 Minutes to Master Rotation
5 Minutes to Master Rotation

This video holds the 5 step pathway to mastering rotation in the golf swing. At the end of ...

Keep the Right Arm Straight to Turn
Keep the Right Arm Straight to Turn

One of the most common faults that destroys a powerful turn in the golf swing is how the r ...

How to Fix a Flat Shoulder Turn
How to Fix a Flat Shoulder Turn

Fix a flat shoulder turn in your golf backswing with this simple and easy to do drill.

Simple Fix to Make a Full Shoulder Turn
Simple Fix to Make a Full Shoulder Turn

Struggle with making a full turn, even though your fit and flexible? Lacking the distance ...

Using the Core
Using the Core

Using a side by side face on view of Tiger Woods with a driver and a recent swing of mine ...

The Bucket Drill - Golf Shoulder Turn
The Bucket Drill - Golf Shoulder Turn

The Bucket Drill is one that provides a very simple and clear picture on how to rotate cor ...

Intro to Core Rotation in Golf Swing
Intro to Core Rotation in Golf Swing

The rotating core is the "engine" of the golf swing and the primary mover of the entire sw ...

Step 2 - Core Rotation
Step 2 - Core Rotation

Step 2- Adding body rotation

Step 2 - Core Rotation - Drill Only
Step 2 - Core Rotation - Drill Only

The drill only for Step 2 - Body Rotation

Clamshell Drill - How to Cure Early Extension
Clamshell Drill - How to Cure Early Extension

The Clamshell Drill is the key to the golf swing, no seriously! If you want to see how the ...

Eliminate Early Extension in Golf Swing
Eliminate Early Extension in Golf Swing

The REAL causes of early extension in the golf swing and the only TRUE way to fix it.

Closed Hip Slide
Closed Hip Slide

A closed hip slide is detrimental to your golf swing when learning how to shift your weigh ...

Live Lesson - How to Stop Losing Tush Line & Boost Consistency
Live Lesson - How to Stop Losing Tush Line & Boost Consistency

Struggling with a 2 way miss and lack of consistency? Watch this Live Lesson to learn a si ...

Losing the Tush Line
Losing the Tush Line

One of the most common questions I get regularly is how to stop losing the tush line, or s ...

Squat to Square in the Golf Downswing
Squat to Square in the Golf Downswing

If you watch golf on TV, it seems that you can't turn your hips fast enough or far enough ...

Squeeze the Cheeks for Consistency
Squeeze the Cheeks for Consistency

The glute muscles (your butt cheeks) are some of the most important muscles in the golf sw ...

Role of the Right Foot in Downswing
Role of the Right Foot in Downswing

Footwork is a bit of a misnomer in the golf swing but you hear it every week on TV. What i ...

Fix Your Over the Top Swing by Fixing Your Hand Path
Fix Your Over the Top Swing by Fixing Your Hand Path

Learn how to fix your over the top golf swing by simply being able to read a clock. If you ...

Stop Coming Over the Top in the Golf Swing and Slicing
Stop Coming Over the Top in the Golf Swing and Slicing

You're well aware that slicing destroys your distance and your scorecard. What you may not ...

How to Shallow Your Golf Swing Fast and Easy - Live Lesson
How to Shallow Your Golf Swing Fast and Easy - Live Lesson

Do you struggle with shallowing the club in the downswing and keep hitting a pull cut or e ...

How to Shallow Your Hands During Transition
How to Shallow Your Hands During Transition

Do your hands go straight out toward the golf ball and don't shallow out during the transi ...

Over the Top Stick Drill
Over the Top Stick Drill

Are you tired of yelling “Fore!” when you hit big, nasty slices off the tee? If so, he ...

Drill to Learn Inside Path to Golf Ball
Drill to Learn Inside Path to Golf Ball

Tired of the over the top slice? This drill and training aid will teach you how to approac ...

How to Fix Your Over the Top Move - Live Lesson
How to Fix Your Over the Top Move - Live Lesson

Do you have a steep, over the top golf swing? No matter what you try and do, you can't sto ...

9 to 3 Lag Building Drills
9 to 3 Lag Building Drills

Learn how to build lag in your golf swing with these 9 to 3 lag building drills. You'll le ...

AXIOM Lag in the Golf Swing
AXIOM Lag in the Golf Swing

Producing incredible lag has never been this easy - or fast

Increase Lag - Impact Cube Drill
Increase Lag - Impact Cube Drill

This awesome drill will teach you to not cast the club and maintain lag into impact.

Speed vs. Power in the Golf Swing
Speed vs. Power in the Golf Swing

Speed vs. Power - Which is it that you want in the golf swing? Many golfers think they nee ...

Reshaping Your Golf Swing for Lag
Reshaping Your Golf Swing for Lag

It's no secret that you want more lag in your swing. In this incredible video, I give you ...

RST Student Success - Building More Lag
RST Student Success - Building More Lag

RST student uses a simple 3 step process to shallow his golf swing and build in a ton of l ...

Intro to Fix Losing Lag and Weak Release
Intro to Fix Losing Lag and Weak Release

Find out how to work through this section on how to cure your golf casting / loss of lag o ...

Sklz Gold Flex Lag Trainer
Sklz Gold Flex Lag Trainer

This KILLER training aid will help you master a smooth, one-piece takeaway and help you bu ...

Rickie Fowler - How to preserve Lag
Rickie Fowler - How to preserve Lag

Lag is the most efficient way to increase clubhead speed. In this video, RST Instructor Ch ...

Lag and Speed Drills
Lag and Speed Drills

To get more distance in golf, you've got to get maximum speed from your arms and not let y ...

Key to Creating Lag
Key to Creating Lag

The secret key to creating lag has been an elusive thing for most amateur golfers. In this ...

Downcock Pump Lag Drill
Downcock Pump Lag Drill

Every golfer wants to know how to create more lag in their swing to hit the ball further. ...

Golf Grip's Effect on Lag
Golf Grip's Effect on Lag

As you've no doubt seen, my golf students have been picking up some serious distance throu ...

Become a Golf Swing Lag Monster: Shocking Success Story
Become a Golf Swing Lag Monster: Shocking Success Story

In this video, I’ll show you how RST student David became a "lag monster" with RST swing ...

4 Step Golf Swing Lag Builder
4 Step Golf Swing Lag Builder

The 4 steps to building INSANE lag in your golf swing - and you can do it TODAY!

Golf Left Thumb: Fix Pain, Soreness, Casting
Golf Left Thumb: Fix Pain, Soreness, Casting

Casting the club in the downswing is a sure way to destroy club head speed. Check out this ...

Right Arm in Downswing: Stop Casting
Right Arm in Downswing: Stop Casting

In this video, you’ll find out: 1) How Tiger Woods builds lag for power, 2) What to feel ...

Sequencing the Downswing - Dump Truck and Drag Racer
Sequencing the Downswing - Dump Truck and Drag Racer

Sequencing the downswing is the HARDEST overall part of the golf swing - and also the MOST ...

Bonus Challenge 3 - 9 Ball Challenge
Bonus Challenge 3 - 9 Ball Challenge

Bonus Challenge 3 is the culmination of all that you have learned. You will learn how to t ...

AXIOM Introduction
AXIOM Introduction

Have you been looking for a wait to learn a tour pro swing through a simple feeling so you ...

The AXIOM Golf Video
The AXIOM Golf Video

What if you could learn a swing just like the tour pros, increase your distance and consis ...

AXIOM and the DEAD Drill
AXIOM and the DEAD Drill

How does the AXIOM work with the DEAD Drill to build a consistent golf swing? Find out how ...

AXIOM Golf Discover Your Natural Rhythm & Tempo
AXIOM Golf Discover Your Natural Rhythm & Tempo

At last, a simple way to have perfect rhythm and tempo on every shot.

Justin Rose AXIOM Force Plate Study
Justin Rose AXIOM Force Plate Study

Want to see proof of the AXIOM in tour pros with irrefutable data? Then look no further th ...

AXIOM in Jessica Korda
AXIOM in Jessica Korda

Top ranked LPGA star Jessica Korda is a wonderful example of power and simplicity as she d ...

AXIOM in Jon Rahm
AXIOM in Jon Rahm

A perfect example of the AXIOM can be seen in tour pro and top ranked Jon Rahm. This compa ...

The Post Up Move - How to Use Lead Leg for Power and Maintain Posture
The Post Up Move - How to Use Lead Leg for Power and Maintain Posture

Have you ever wondered how the pros use their legs for power in the golf swing? This video ...

My Golf Power Secret
My Golf Power Secret

How do the pros hit the ball so darn far? I tell all inside with this power secret!

Using your wrists for speed in golf swing - 5 of 7
Using your wrists for speed in golf swing - 5 of 7

Your body uses tension as its primary mechanism to sequence the golf swing. In general, th ...

Vertical Ground Force and Double Peaks
Vertical Ground Force and Double Peaks

Should you be trying to increase vertical ground force in your swing and if so, how should ...

Throw the Club Head at the Golf Ball
Throw the Club Head at the Golf Ball

Unlock the leverage, speed and power of your golf swing by understanding the physics behin ...

Throw for More Natural Golf Swing
Throw for More Natural Golf Swing

Do you want a more natural golf swing with much more speed? Then you need to focus on how ...

Using the Wrists in the Golf Swing
Using the Wrists in the Golf Swing

The wrists play a very dynamic role in your golf swing. In this video, I'll cover the term ...

The Tour Pro Downswing Sequence Drill
The Tour Pro Downswing Sequence Drill

If you are looking for a golf swing drill that can INSTANTLY improve your ball striking po ...

Trail Arm Release - Throw the Ball Drill Pt 1
Trail Arm Release - Throw the Ball Drill Pt 1

This is THE key drill for really understanding how the downswing sequencing works. This 20 ...

Trail Arm Release - Throw the Ball Drill Pt 2
Trail Arm Release - Throw the Ball Drill Pt 2

Are you ready to maximize your club head speed at impact? If so, you need this missing pie ...

Tim Burke - Kinetic Chain
Tim Burke - Kinetic Chain

Tim Burke wins his 2nd World Long Drive Championship. In this video, I'll show you the key ...

Golf Takeaway | Overview
Golf Takeaway | Overview

An overview of the RST takeaway by RST Founder, Chuck Quinton. This video walks you throug ...

AXIOM Refine Your Takeaway
AXIOM Refine Your Takeaway

Simplify your takeaway with a simple 2" movement that moves the club 6 feet!

Learn a Perfect Golf Takeaway with Just a 2 Inch Movement!
Learn a Perfect Golf Takeaway with Just a 2 Inch Movement!

Learn how to pull in this video: Pushing vs Pulling in the Golf Swing Learn the simplest ...

Fix Inside Takeaway - 4 Square Drill
Fix Inside Takeaway - 4 Square Drill

You probably overuse your hands during the first half of the backswing, like most golfers, ...

Understanding Shoulder Blade Glide
Understanding Shoulder Blade Glide

If you have questions about exactly what the shoulder blade glide is or what it should fee ...

Golf Takeaway, 5 Minutes to the Perfect Golf Takeaway
Golf Takeaway, 5 Minutes to the Perfect Golf Takeaway

This 30 minute long golf instruction video is key to setting you on the right path for the ...

Right Wrist in the Takeaway
Right Wrist in the Takeaway

The role of right wrist in the takeaway is often misunderstood and has been the source of ...

Fix Inside Takeaway - Pushing with the Lead Side
Fix Inside Takeaway - Pushing with the Lead Side

An extremely common swing fault, so common that many golf instructors actually teach the s ...

Role of the Right Arm - Takeaway
Role of the Right Arm - Takeaway

Collapsing the right arm early is something that at least 90% of amateur golfers struggle ...

Pull for a perfect takeaway - 6 of 7
Pull for a perfect takeaway - 6 of 7

So many golfers try to perfect the takeaway in the swing and they constantly fight an uphi ...

Thorbjorn Olesen - Perfect your takeaway
Thorbjorn Olesen - Perfect your takeaway

See 2 key moves that Thorbjorn Olesen uses to build a picture perfect takeaway position ev ...

One Simple Key to Fix Your Takeaway
One Simple Key to Fix Your Takeaway

In this video, I’ll show you the one swing change that’ll fix your takeaway once and f ...

Posture's Effect on the Takeaway
Posture's Effect on the Takeaway

Posture at address is something that Tiger Woods always does right and it's something that ...

How to Fix an Inside Takeaway
How to Fix an Inside Takeaway

This one simple trick will fix an inside takeaway instantly, I guarantee it!

Fix Inside Takeaway - Shake Hands Drill
Fix Inside Takeaway - Shake Hands Drill

This is the best golf swing drill to teach you exactly how your hands should work during t ...

Golf Swing Takeaway & Drills
Golf Swing Takeaway & Drills

The golf takeaway has been described by golf instructors countless ways, so many ways that ...

Fix Inside Takeaway - Belly Button Drill
Fix Inside Takeaway - Belly Button Drill

This simple takeaway drill will give you that one piece takeaway you've been looking for o ...

Fix Inside Takeaway - Forward Press
Fix Inside Takeaway - Forward Press

If you've ever wondered whether or not you should have a forward press at setup, this golf ...

Wrist Cock vs. Wrist Hinge in the Golf Swing
Wrist Cock vs. Wrist Hinge in the Golf Swing

Do you know the difference between wrist cock and wrist hinge in the golf swing? The diffe ...

AXIOM Body Backswing
AXIOM Body Backswing

Eliminate your reverse pivot, handsy inside takeaway, your head swaying off the ball and y ...

AXIOM Refine Your Backswing
AXIOM Refine Your Backswing

Dial in your arms during the backswing to start easily shaping the ball, changing trajecto ...

Body Rotation in Golf Backswing - Chair Drill
Body Rotation in Golf Backswing - Chair Drill

If you want to power up your swing in golf, body rotation in the backswing is crucial. Unf ...

Left Shoulder Push in Backswing
Left Shoulder Push in Backswing

This "Left Shoulder Push in the Backswing" video is for you ONLY if you already pull perfe ...

5 Minutes to the Perfect Golf Backswing
5 Minutes to the Perfect Golf Backswing

Once you've mastered the takeaway using our "5 Minutes to the Perfect Takeaway" video, you ...

My Golf Backswing Secrets
My Golf Backswing Secrets

My keys to success for a perfect golf backswing - how to make the backswing simple and rep ...

How Much Shoulder Elevation
How Much Shoulder Elevation

It's time to help you decide how to power your golf swing. And it all starts with how you ...

Right Elbow Pit in Golf Backswing
Right Elbow Pit in Golf Backswing

Do you struggle, like most golfers, with a flying right elbow at the top of the backswing? ...

Understanding Arm Elevation
Understanding Arm Elevation

In this video, Ill show you what arm elevation is, why you need it, and exactly how much y ...

Fix Overswing/Across the Line - Flying Right Elbow
Fix Overswing/Across the Line - Flying Right Elbow

If you want to cure your overswing/across-the-line swing, you first need to diagnose the c ...

Live Lesson - How to Fix Your Arms by Fixing Your Legs in the Backswing
Live Lesson - How to Fix Your Arms by Fixing Your Legs in the Backswing

Do you struggle with your arms getting too deep or too disconnected during the backswing? ...

Right Arm Backswing Drill
Right Arm Backswing Drill

This is an excellent drill to train your mind to use your torso rotation to move the club ...

Should You Restrict Your Hip Turn in the Backswing?
Should You Restrict Your Hip Turn in the Backswing?

For years, you've been taught to restrict the hips in the backswing. Is that what's best f ...

Simplify Your Backswing with Shallow Arms
Simplify Your Backswing with Shallow Arms

Make this one simple change to reduce tension in your backswing to start hitting more EFFO ...

Stop Overswinging | Get Your Backswing Under Control
Stop Overswinging | Get Your Backswing Under Control

A powerful, compact backswing is essential for creating good contact with the ball. If ...

Fix Hip Overturning in Your Backswing
Fix Hip Overturning in Your Backswing

If you're letting your hips over rotate in the backswing, you're costing yourself a ton of ...

Fix Loose Lower Body w/ Laser Beam Knee Drills
Fix Loose Lower Body w/ Laser Beam Knee Drills

Lower body stability is key for power and accuracy in the golf swing. This drill will help ...

Torso, Hips Over Rotating in Backswing
Torso, Hips Over Rotating in Backswing

How much shoulder turn is too much and how much is not enough? Depends on how it's measure ...

DEAD Drill Step 1 - The Backswing
DEAD Drill Step 1 - The Backswing

Here's the first step in building your perfect golf swing using the DEAD Drill. It's criti ...

Golf Backswing, Completing the Golf Backswing
Golf Backswing, Completing the Golf Backswing

Once you've mastered the setup, weight transfer and takeaway, it's time to progress to the ...

Winter Golf Training Program - Backswing
Winter Golf Training Program - Backswing

Snow on the ground? Too cold out? No problem! NOW is the BEST time to work on your golf sw ...

Upper vs. Lower Body Rotation in Backswing
Upper vs. Lower Body Rotation in Backswing

Confused about how your upper body rotates in the backswing compared to your lower body? T ...

How to Keep Your Left Arm Straight in the Backswing
How to Keep Your Left Arm Straight in the Backswing

The secret to why you can't keep your left arm straight at the top of the golf backswing.

How to Avoid a Cupped Left Wrist at the Top
How to Avoid a Cupped Left Wrist at the Top

Learn the cause of a cupped left wrist at the top of your golf backswing and how to fix it ...

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Magic of Supination

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Want to learn one simple move that will teach you how to move your entire body correctly in the golf swing?

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Jonathan
Is this another way to explain the J-Release? I'm trying to understand it these are really the same thing, but from a different perspective?
April 24, 2025
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Craig (Certified RST Instructor)
Hello Jonathan. Have you seen GOAT Release? We are in the works on getting another detailed explanation on hands/release for members.
April 24, 2025
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Jonathan
I can’t seem to find the “goat release video”
April 24, 2025
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Craig (Certified RST Instructor)
https://rotaryswing.com/goatcode/112565-the-goat-release. You can always type just key words in the search box and it will populate a list of videos. Like "release" or "putt".
April 25, 2025
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Jonathan
Thanks Craig!
April 25, 2025
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Johnny
I can hit the golf ball very straight using the GOAT drill but I have no distance. I have watched this supination video at least 30 times and I can’t workout how to control the clubface with supination. At the top of my backswing the back of my right hand is pointing behind me. How does the clubhead get back to the ball if I supinate from here? The clubhead goes behind me if I supinate from the top of the backswing. I think the examples in this video are in 2D, not 3D which could be why I don’t understand it. Please help!
April 7, 2025
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Craig (Certified RST Instructor)
Hello Johnny. You need to take a look at the GOAT Release. This will help show you how the club gets back correctly. You will see a supination move in all great ball strikers. You can always post a swing for review or in the community so one of our instructors can tell you where you are going wrong.
April 8, 2025
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Tyler
Hey Chuck I’m trying to work this supination in with the whip of the lead leg. These moves should happen simultaneously correct? It’s crazy how quickly your hands get down to the ball when using supination. The whole downswing just feels “quick.”
March 25, 2025
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Chuck
Yes, it's all happening much too fast to think about, so it feels all at once
March 25, 2025
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Ryan
Chuck, Just had a breakthrough! I went out to hit some balls into the field next to my house. Not sure how far I was hitting it but I know I never hit my 7 iron this far. It looked like 200yds. It was effortless and all I did was try to hit the ball with the back of the club head. The more I turned my trail hip through the straighter and farther it went. Effortless Power unlocked!
March 10, 2025
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Chuck
Awesome!
March 11, 2025
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Danny
Hey Chuck. Very helpful video. I’m currently a very rotational player who is looking to really simply my golf swing. I can get my club speed up to about 120 mph with driver and while I don’t keep a handicap I’d say I’m anywhere from scratch to a + 2 or so. While I’m hoping this video is what helps it click for me (which I really think it could given how powerful the movements feel) I’ve really been unable to break this feeling of tension in my swing. Coming from baseball I feel like a trail side move is what I should be doing and is what I always have done. With that being said I feel like I physically cannot stop my left shoulder from pulling from the top of the swing and I end up with a really sore left wrist whenever I hit balls for a while due to the tension when I release the club. I’d go through with a swing review but I feel like my swing is constantly changing so much that it wouldn’t be super helpful. Any thoughts are appreciated. Thanks
February 25, 2025
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Chuck
hi Danny, if you’re continuing to pull with your shoulder from the top, then you likely haven’t gone through the entire program because this habit would long since been broken by the time you got here. Did you skip ahead or did you work through everything step-by-step?
February 26, 2025
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Danny
Also should mention that my club path has never really been an issue (sitting within 2 degrees in to out/out to in depending on shot) but contact has always given me a fair bit of trouble and I struggle with an open face mainly with longer irons
February 25, 2025
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Luke
This supination makes so much sense with all my irons but for some reason when I try with my driver it feels completely off and weird. I find am snapping the ball low and left every time I try it!
February 11, 2025
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Ryan
Check out the supination on this girls swing. Her body moves slow and smooth but the club moves so fast. Very obvious supination. https://www.youtube.com/watch?v=pZlQnd7-uM0
February 11, 2025
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Nicholas
I watched some "Teacherman Hitting" videos at the end of the season, and he's a big proponent of supination and coiling the rear leg. I did my best to adapt it to golf, and gained a lot of distance. I signed up for this school because I saw you talking about it, and you actually teach golf! I'm not sure if these questions will be relevant, or there's a better way to think about how to do this, or if I just shouldn't think about it at all, but here we go... 1) Is there a direction, relative to the ground or relative to your setup, in which you supinate? Watching this video, I would interpret it as "perpendicular" to the ground, so that my trail hand faces the sky. 2) is there a direction, relative to the ball, in which you supinate? At it (6:00)? Behind it (7:30)? I don't see it addressed in the video, so maybe it's not the right way to think about this 3) In the baseball hitting videos, the general idea is to supinate as hard as possible. They also don't have to worry about a club face, though. Is there any sort of external cue to avoid doing it too much or too little? Like, "I want to feel like I'm sending the shaft here" or "I want to feel like I'm sending the weight of the club here"?
February 11, 2025
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Chuck
The golf swing happens way too fast to focus on this and the movements are not identical because as you mentioned, we have a club face that we must control. Supination is always happening, roughly perpendicular to the forearm and because that angle is changing throughout the stroke as well you can’t focus on a target as you suggested
February 11, 2025
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Johnny
I’m really struggling with this movement. If I supinate at the top of my backswing the club falls back, behind me and never comes back to the ball. It’s easy to follow this video when my body is facing the target line, but not at the top of the swing when my body is facing away from the target. What am I missing?
February 8, 2025
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Chuck
You’re probably way overdoing it. It’s not that big of an exaggerated move. It’s actually relatively subtle.
February 8, 2025
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Ben
Finally I’ve stopped hitting it left from coming over the top so thank God you’ve come up with this. It has led to an increase of 5mph iron swing. I am now hitting it a little right (which makes a nice change) with too high a launch angle 22 degrees with 7 Iron & Hackmotion showing too extended. How do supinate getting the club into the delivery position without it being open?
January 31, 2025
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Chuck
Did you go through the program from the beginning if so, by the time you get here you should have complete control over the club face but if you skip through the 40 and 80 yard wedge shots you’re trying to put Band-Aids on a gaping wound
February 1, 2025
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Johnny
Supination in this video “looks” different to the Goat release, which was more of a throwing action. I find it hard to understand this video because the description is with the body face on, not (much) in a position at the top of the backswing. Can I ignore this video and concentrate only on the GOAT Release?
January 29, 2025
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Chuck
I suppose you could, but I suggest you read the other comments as this video is very important
January 29, 2025
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Brock
This is the most important, concept in this whole series, wildly undertaught in any of the golf instruction I have seen. I picked up 3-ish mph club head speed in my irons even just trying to get this move incorporated in my swing after first seeing the couple of videos where it is taught. Still a bit new as a swing cue, so working through the kinks and calibrating my strike and the timing, but when it works right, it's like effortless speed.
January 27, 2025
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Jeff
Hey, Chuck loves the instruction. When I supinate the trail hand, it leaves the club wide open, and the ball flight is to the right, sometimes off the club's heel. What might I be doing wrong?
January 9, 2025
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Chuck
Either your grip is too weak or your body movements are incorrect
January 10, 2025
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Ryan
This feels like the most important golf video I've ever seen. This, to me, is the secret to the golf swing I have been searching for.
January 1, 2025
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Myles
Totally agree! This and the waggle. This makes things it so much simpler.
January 16, 2025
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Chuck
Thank you Ryan, only took me 3 decades to figure out too! I'm a slow learner I guess
January 1, 2025
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Demetrio
Thanks Chuck, I really enjoyed this video. My only question is how to begin the golf swing so that the club and hands will start the supination process. I am comfortable with doing the rotation drills in the video. However, my recent video review indicated that I was pushing the club with my left shoulder. If I am pulling from the right side or shoulder how do I get the club in the right place in the back swing to let supination begin and happen naturally? I watched the video on "take away" and this helps but does not give me a sense on when supination begins. Can you put this all together for me. Ps. making great progress since the inception of the Goat Code. Started as a 12 Hcp and I am down to an 8. Mostly due to my increased ability in the short game area. Thanks
December 31, 2024
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Chuck
Did you see the waggle video?
December 31, 2024
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Demetrio
yes. I understand the concept. club goes back pressure shift forward. club goes forward pressure shit backwards. theory of opposites. suppination at the begining, middle or end of take away?
December 31, 2024
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Chuck
Supination only really will be noticeable as the start of the downswing. If you supinate during the takeaway the club would go inside.
December 31, 2024
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Demetrio
yes that is exactly what is happening. I will work on starting the supination at the top of the back swing and the beginning of the down swing. thanks
December 31, 2024
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David
Chuck, THIS IS AWESOME and Brilliant insight (yet again!) It is a light bulb moment for me as this clarifies the J Release pattern with an perfect explanation on how the wrists need to supinate from the top (versus deviate) and how to do it with SPEED. Now I know I can gain the distance that has been missing from my game. What I thought was supination was instead actually deviation and pronation of the arms and hands. Not any longer as I simply stopped doing those old patterns and focused on the GOAT Drills. I now strictly focus on the GOAT arm through the entire swing with a very late release. Subtle but very different yet that is the missing KEY for me! Keep the detailed video explanations coming!!! This trail side pattern understanding (vs. lead side) has been the best golf instruction I have ever come across PERIOD!!! Thank you once again!
December 30, 2024
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Chuck
Awesome David! You're very welcome!
December 31, 2024
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Andrew
Where do you feel it in your trail hand when you add speed to the supination? From experimenting, I feel it on the right side of my right-hand thumb (I'm right-handed) as a small throw/twist/flick to get the supination started a little more aggressively and quickly. What do you think of this feel? It seems to get my club coming thru the ball more square/in-to-out, which is what I want as I've struggled with out-to-in path bias for a while. Supination has dramatically helped with this, but some of my old & bad swing feels/habits are still lingering. Please let me know what you think -- thanks Chuck!
December 30, 2024
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Chuck
Yep, the inside of my thumb is pushing at the top and the middle two fingers of the trail hand start to take over as the club begins to fall into them on the way down.
December 30, 2024
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Venkatesh
Chuck!! This is awesome. Day 80 post knee replacement and this move is absolute magic. To me, this solves or takes care of all swing issues including the need to keep the trail shoulder back, shallowing the club, getting to the GDP deliver and most importantly squares the club for greater impact and ultimately power!!! Shot a 81 at my home course after a ten week layoff and just 25 practice swings! Thanks bud! Sometimes I feel like a kid at the end of a conveyer belt at a chocolate factory - just consuming the goodies and loving it!!! Keep it coming.
December 29, 2024
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Chuck
Hey bud, glad to hear you are recovering well! That's how it should be, take time away, jump right back into it where you left off!
December 30, 2024
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Venkatesh
This is all credit to you and the teachings that you have worked so hard to give all of us!! Thank you!! V
January 2, 2025
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Charl
Chuck, This is (another) of your major breakthroughs, possibly the biggest. For me, it explains how to get rid op "over the top", chicken wing and how to gain effortless speed. Well done!
December 28, 2024
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Chuck
Thank you Charl. You “get it”.
December 28, 2024
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Harold
Chuck, That def looks powerful, but a little out of control, it will take a lot of range sessions to get the timing down, I probably need a Craig session or two...LOL
December 27, 2024
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Chuck
no that’s not the case at all you just don’t fully understand it yet. Most every modern tour pro swings this way and obviously they don’t struggle with timing.
December 27, 2024
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Harold
is this for the driver too...
December 27, 2024
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Chuck
You only want one golf swing
December 28, 2024
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Harold
Went through the video a few times and combined it with 4.12 as I am going through the flow, took it to the net in my yard and it feels great, felt under control and didn't feel my arms at all, but a good power wrist moment, it's the magic move indeed, can't wait to build those Walmart shopping centers between my ball and my playing partners lol. Thanks Chuck, the goat program is awesome..
December 28, 2024
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Chuck
Combine it with the video I'm uploading now and you will Check back tomorrow for "How to Coil Around the Trail Leg"
December 28, 2024
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Alan
When I click on the supination video link it says it's for members only. Then when I try to join, it says I already have access to it??
December 27, 2024
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Chuck
it looks like you let your membership expire and that’s why you no longer have access to it and you are trying to sign up for a trial which you have already taken so you can’t use a trial again you’ll have to sign up for a normal membership
December 28, 2024
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Will
Chuck, I’m going to send a swing review in today….but looking at my numbers on my golf simulator, my swing path is still slightly more out to in than desired. It’s causing a bit more of a fade than I’d like to see. To get my swing path a bit more towards neutral, if I’m swing a bit too much out to in, should I focus on exaggerating the supination feel? Everything else looks ok when I compare my swing. Thanks!
December 26, 2024
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Chuck
It's possibly a couple things. First, you are pushing with the body to start down instead of "waiting". If you start trying to rotate the body too early for power, it will steepen the plane, same with pushing with the trail arm. Second, you may be loading up in such a way that the muscles have no choice but to do this. Get a feel for your wrists snapping for speed rather than driving your body for power while "squishing the bug" and you should be able to immediately change your path.
December 26, 2024
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Will
I appreciate the quick reply. Thanks, Chuck
December 26, 2024
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dave
At what point in the takeaway or transition do you intentionally start to supinate?
December 22, 2024
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Chuck
Immediately at the top of the downswing
December 22, 2024
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Tom
Dang, now I understand why I have been unable to get that side bend. I was powering the club head with my arms and not allowing the hands to supinate. And as you've always said, throwing the club from the top and you are rewarded with blocks and pull hooks. Can't wait to clear off the snow and try this in the heated barn at the range soon.
December 22, 2024
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michael
Boy Chuck that is very unique. Do you feel like you are spinning that right hand from the top?,, I heard say Mike Austin telling Mike Dunaway the same to catch clubhead up, but I had never heard of supinating from the top in that way. It sure feels wide open as right elbow pulls in front. Is this why you emphasize that that toe of clubhead toed in slightly w stronger grip? really good stuff
December 20, 2024
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Chuck
It shouldn’t be wide open at all unless you are doing it slow. At speed you cant supinate that much to open the face
December 20, 2024
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Steve
Great explanation and presentation of this aspect of the swing! I feel like this is a video that has been missing for a long time! One question, are we no longer to feel the pressure through the middle 2 finger joints on the right hand? Has that been replaced and has that changed to the connecting fingers between the 2 hands? Thanks for the continued efforts!
December 18, 2024
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Chuck
Thanks Steve. no you are definitely still feeling in the middle too fingers on the trail hand. This is just an explanation of how torque is applied using both hands, but the main feel comes from the right two middle fingers.
December 18, 2024

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