Webinar 1: The Core
Webinar 1: The Core

Get to the "core" of the issue in your swing and understand how THE GOAT makes his swing s ...

Webinar 2: Core Power & Putting
Webinar 2: Core Power & Putting

In webinar 2, we discuss the Core Power video and how to grip the club properly so you can ...

Webinar 3 - Compression & Clubface Control
Webinar 3 - Compression & Clubface Control

Control & compression, that's the name of the game in ball striking and when you follow th ...

Webinar 4 - Fascia & Effortless Power
Webinar 4 - Fascia & Effortless Power

This is a webinar I did with the RSA members on how to load the fascial lines. This will h ...

Larry's Lesson - Pt 1
Larry's Lesson - Pt 1

The #1 most important thing you have to learn in the golf swing is how to release the club ...

Larry's Lesson Pt 2
Larry's Lesson Pt 2

Larry's Lesson Part 2

Larry's Lesson Day 2 - Part 1
Larry's Lesson Day 2 - Part 1

Starting in Day 2, we begin to work on Larry's body movement to sync up with his hand spee ...

Larry's Lesson Day 2 - Pt 2 - Using the Hackmotion
Larry's Lesson Day 2 - Pt 2 - Using the Hackmotion

Now we begin to use the Hackmotion to make a huge change in Larry's shut faced takeaway an ...

Larry's Lesson - Day 3 - Pt 3 - Swinging w/ Speed
Larry's Lesson - Day 3 - Pt 3 - Swinging w/ Speed

In the final part of the lesson we start getting Larry to pick up his pace to naturally re ...

How to Swing on Plane w/ The GOAT Code
How to Swing on Plane w/ The GOAT Code

Have you been searching for the right feeling to get the club to naturally swing on one pl ...

How the Hips Move in a Throwing Pattern
How the Hips Move in a Throwing Pattern

How the hips move in a throwing pattern in the golf swing.

How to Compress the Ball & Get Shaft Lean Lesson
How to Compress the Ball & Get Shaft Lean Lesson

Do you struggle with casting the club and losing lag? No compression on the ball? This gol ...

Winter Golf Training Program - Setup
Winter Golf Training Program - Setup

Our premium golf training program for winter months

Proper Muscle Activation
Proper Muscle Activation

Understanding how to properly activate muscles is critical for producing effortless power ...

Golf Grip Checkpoint Tips
Golf Grip Checkpoint Tips

For years, golf instructors have put band-aids on your golf grip and your golf swing by m ...

Should You Splay Your Feet At Setup
Should You Splay Your Feet At Setup

In a perfect golf setup, should your feet point out or be square to the target? This premi ...

Connect to Your Core - Get in Box
Connect to Your Core - Get in Box

This video gives you a drill to get connected to your core and "in the box." It is imperat ...

Fix Your Setup For More Power
Fix Your Setup For More Power

Did you know that a simple setup change can increase your distance off the tee? In this ...

The Golf Grip and Being Out of the Box
The Golf Grip and Being Out of the Box

Another video to disspell some of the common swing myths. This one deals with the old adag ...

The Gorilla Grip
The Gorilla Grip

Here’s a golf instruction myth about the grip that can’t die soon enough. The myth sta ...

Problems Caused by Poor Ball Position
Problems Caused by Poor Ball Position

Having the ball in the wrong position will not only cost you accuracy, but as this video t ...

How Your Setup is Causing Your Left Arm to Bend
How Your Setup is Causing Your Left Arm to Bend

I bet you've never heard this explanation for why your left arm is bending at the top of y ...

Phase 1 Follow Along
Phase 1 Follow Along

Learn how to practice your golf swing productively and follow along with a pro in this pra ...

DEAD Drill Step 1 - The Backswing
DEAD Drill Step 1 - The Backswing

Here's the first step in building your perfect golf swing using the DEAD Drill. It's criti ...

DEAD Drill Step 2 - The Transition
DEAD Drill Step 2 - The Transition

The DEAD Drill transition is DEAD simple. One move to have a powerful and dynamic transiti ...

DEAD Drill Step 3 - The Post-Up
DEAD Drill Step 3 - The Post-Up

The Post Up move is where all the magic happens in the golf downswing. If you've never rel ...

Flip vs. Release in Golf
Flip vs. Release in Golf

What is the difference between a proper golf club release and a flip in the golf swing? To ...

How to Get Perfect Shaft Lean at Impact
How to Get Perfect Shaft Lean at Impact

You want to hit those boring, hissing shots that scream off the face like a rocket? This g ...

Golf Impact Position Face On
Golf Impact Position Face On

After all your hard work on the backswing, it's time for the big payoff! Getting into the ...

Golf Impact Position Down the Line
Golf Impact Position Down the Line

As I discussed in the video on Impact Alignments Face On, impact is everything in RST. All ...

Cure Chicken Wing in the Golf Swing
Cure Chicken Wing in the Golf Swing

You now have a 3-step drill to help you cure your chicken wing golf swing once and for all ...

Left Elbow Position at Impact
Left Elbow Position at Impact

Find out a simple trick to hit straighter shots while also virtually eliminating your chan ...

3 Steps to better impact position in golf
3 Steps to better impact position in golf

Golf is a sport that can leave you frustrated round after round, but WHY? What exactly are ...

Golf Impact - Part 2 of 7
Golf Impact - Part 2 of 7

In part 2 of this new 7 part video series, I'll discuss one of the most important parts th ...

Perfect your golf impact - 1 of 4
Perfect your golf impact - 1 of 4

Compressing the golf ball like a tour pro can be very hard to do. In this new video series ...

Perfect your golf impact - 2 of 4
Perfect your golf impact - 2 of 4

Effortless power in the golf swing is a difficult concept for many amateur golfers. In vid ...

Perfect your golf impact - 3 of 4
Perfect your golf impact - 3 of 4

Learn how to add more speed to your golf swing by leveraging the ground like a tour pro.

Perfect your golf impact - 4 of 4
Perfect your golf impact - 4 of 4

Lag in the golf swing is key for clubhead speed. In this video, I'll show you how to add m ...

Perfecting your golf impact - Bonus
Perfecting your golf impact - Bonus

Perfecting your golf impact video series. Special bonus video that will help you correct s ...

Overview of the Push Release
Overview of the Push Release

An overview to the push release for those who want to use the right side to help power the ...

Fix Your Swing Sway w/ the Wall Drill
Fix Your Swing Sway w/ the Wall Drill

Fix your golf swing sway with this awesome and simple drill! Swaying off the ball in the b ...

Weight Shift Sweep Drills
Weight Shift Sweep Drills

The best golf swing drill for weight shift right before you play or when you're just on th ...

Intro to Weight Shift in the Golf Swing
Intro to Weight Shift in the Golf Swing

Weight shift in the golf swing is the FIRST thing you must master before worrying about an ...

Weight Shift in the Golf Swing - Pt. 1
Weight Shift in the Golf Swing - Pt. 1

Using our Science and Motion (SAM) Balance Lab, we can pin point weight shift and weight d ...

Weight Shift Part 2 - Right Hip Line
Weight Shift Part 2 - Right Hip Line

In this second video on understanding weight shift in the golf swing, I discuss specifical ...

Weight Shift Part 3 - To the Left
Weight Shift Part 3 - To the Left

The culmination in the three part series on correct weight shift in the golf swing gets us ...

Step 1 - Weight Shift
Step 1 - Weight Shift

Step 1 of the RST 5 Step System - Mastering Weight Shift

Step 1 - Weight Shift - Drill Only
Step 1 - Weight Shift - Drill Only

Step 1 - Weight shift drills

5 Minute Golf Setup w/ Weight Shift
5 Minute Golf Setup w/ Weight Shift

Once you've mastered the setup, you can add weight shift to your program to begin developi ...

Fixing Your Weight Transfer in the Golf Swing
Fixing Your Weight Transfer in the Golf Swing

In this video, I will show you 2 of the most common faults in downswing transition by not ...

How Attack Angle Affects Compression
How Attack Angle Affects Compression

Ever notice how the PGA Tour pros take razor thin divots? That's exactly what you want. Th ...

Taking a Divot in Front of the Ball
Taking a Divot in Front of the Ball

Taking a proper divot is something that is critical to crisp and consistent iron play, but ...

Angle of Attack
Angle of Attack

Taking deep divots? Are you supposed to? What do the pros do? This video tells you how ste ...

Swing Faults When Your Stance is Too Wide
Swing Faults When Your Stance is Too Wide

One of the most common problems with the setup, here's what happens when your stance is to ...

Fix Your Release - Trail Shoulder Back
Fix Your Release - Trail Shoulder Back

This golf instruction video is for those who struggle to stop spinning their shoulders ope ...

Moving the Fulcrum & Hitting Shots off the Toe
Moving the Fulcrum & Hitting Shots off the Toe

It's one of my most important golf instruction videos ever, this will completely transform ...

How to Cure the Shanks in 3 Steps
How to Cure the Shanks in 3 Steps

The golf shank is the ugliest, nastiest, rottenest, and most frightening shot in golf. If ...

Phase 2 Follow Along
Phase 2 Follow Along

In Phase 2, you learn how to take your straight shots you learned in Phase 1 and add effor ...

Bonus Challenge 1 - Curving the Ball
Bonus Challenge 1 - Curving the Ball

Bonus Challenge 1 is about learning how to curve the ball in both directions. This challen ...

Getting Stuck on the Downswing
Getting Stuck on the Downswing

Tiger Woods used to always complain about getting "stuck" in the downswing; a position tha ...

Blocked Golf Shots | Fwd Shaft Lean
Blocked Golf Shots | Fwd Shaft Lean

If you want to compress the ball for explosive distance, then you need to be working on st ...

How to Fix the Two Way Miss in Golf
How to Fix the Two Way Miss in Golf

Struggle with the dreaded two-way miss in golf? One shot goes right and the next goes left ...

2 Finger Release Drill
2 Finger Release Drill

This awesome drill forces you to release the golf club like a tour pro! You're going to lo ...

Stop Coming Over the Top in the Golf Swing and Slicing
Stop Coming Over the Top in the Golf Swing and Slicing

You're well aware that slicing destroys your distance and your scorecard. What you may not ...

Stop Slicing and Start Releasing the Golf Club
Stop Slicing and Start Releasing the Golf Club

In this video, I’ll show you how to release your club to stop slicing and get better com ...

Square the Clubface Early
Square the Clubface Early

Learning how to properly square the club face at impact is something that most amateur gol ...

Hitting a Fade
Hitting a Fade

Learning how to hit a fade is all about learning to control the release of the golf club. ...

How to Stop Hooking the Golf Ball
How to Stop Hooking the Golf Ball

How to stop hooking the golf ball once and for all! If you struggle with hitting hook shot ...

Hitting a Draw
Hitting a Draw

Once you've mastered the RST swing method, you realize that, due to the simplicity of the ...

How to Hit the 3 Yard Draw
How to Hit the 3 Yard Draw

Learn how to hit the delicate little three yard draw and why you're struggling with gettin ...

Phase 3 Follow Along
Phase 3 Follow Along

It's in Phase 3 where you will start to really experience power AND control like never bef ...

Bonus Challenge 2 - Trajectory Control
Bonus Challenge 2 - Trajectory Control

Bonus Challenge 2 is where you become the master of your own destiny by learning how to co ...

How to Fix Golf Reverse Pivot
How to Fix Golf Reverse Pivot

A reverse pivot golf swing can cause a whole lot of bad shots, from hitting it thin to hit ...

Cure Reverse Pivot w/ the Necktie Drill
Cure Reverse Pivot w/ the Necktie Drill

Axis tilt is a necessary fundamental of the golf swing that many golfers ignore or fail to ...

5 Minutes to Master Rotation
5 Minutes to Master Rotation

This video holds the 5 step pathway to mastering rotation in the golf swing. At the end of ...

Keep the Right Arm Straight to Turn
Keep the Right Arm Straight to Turn

One of the most common faults that destroys a powerful turn in the golf swing is how the r ...

How to Fix a Flat Shoulder Turn
How to Fix a Flat Shoulder Turn

Fix a flat shoulder turn in your golf backswing with this simple and easy to do drill.

Simple Fix to Make a Full Shoulder Turn
Simple Fix to Make a Full Shoulder Turn

Struggle with making a full turn, even though your fit and flexible? Lacking the distance ...

Using the Core
Using the Core

Using a side by side face on view of Tiger Woods with a driver and a recent swing of mine ...

The Bucket Drill - Golf Shoulder Turn
The Bucket Drill - Golf Shoulder Turn

The Bucket Drill is one that provides a very simple and clear picture on how to rotate cor ...

Intro to Core Rotation in Golf Swing
Intro to Core Rotation in Golf Swing

The rotating core is the "engine" of the golf swing and the primary mover of the entire sw ...

Step 2 - Core Rotation
Step 2 - Core Rotation

Step 2- Adding body rotation

Step 2 - Core Rotation - Drill Only
Step 2 - Core Rotation - Drill Only

The drill only for Step 2 - Body Rotation

Clamshell Drill - How to Cure Early Extension
Clamshell Drill - How to Cure Early Extension

The Clamshell Drill is the key to the golf swing, no seriously! If you want to see how the ...

Eliminate Early Extension in Golf Swing
Eliminate Early Extension in Golf Swing

The REAL causes of early extension in the golf swing and the only TRUE way to fix it.

Closed Hip Slide
Closed Hip Slide

A closed hip slide is detrimental to your golf swing when learning how to shift your weigh ...

Live Lesson - How to Stop Losing Tush Line & Boost Consistency
Live Lesson - How to Stop Losing Tush Line & Boost Consistency

Struggling with a 2 way miss and lack of consistency? Watch this Live Lesson to learn a si ...

Losing the Tush Line
Losing the Tush Line

One of the most common questions I get regularly is how to stop losing the tush line, or s ...

Squat to Square in the Golf Downswing
Squat to Square in the Golf Downswing

If you watch golf on TV, it seems that you can't turn your hips fast enough or far enough ...

Squeeze the Cheeks for Consistency
Squeeze the Cheeks for Consistency

The glute muscles (your butt cheeks) are some of the most important muscles in the golf sw ...

Role of the Right Foot in Downswing
Role of the Right Foot in Downswing

Footwork is a bit of a misnomer in the golf swing but you hear it every week on TV. What i ...

Fix Your Over the Top Swing by Fixing Your Hand Path
Fix Your Over the Top Swing by Fixing Your Hand Path

Learn how to fix your over the top golf swing by simply being able to read a clock. If you ...

Stop Coming Over the Top in the Golf Swing and Slicing
Stop Coming Over the Top in the Golf Swing and Slicing

You're well aware that slicing destroys your distance and your scorecard. What you may not ...

How to Shallow Your Golf Swing Fast and Easy - Live Lesson
How to Shallow Your Golf Swing Fast and Easy - Live Lesson

Do you struggle with shallowing the club in the downswing and keep hitting a pull cut or e ...

How to Shallow Your Hands During Transition
How to Shallow Your Hands During Transition

Do your hands go straight out toward the golf ball and don't shallow out during the transi ...

Over the Top Stick Drill
Over the Top Stick Drill

Are you tired of yelling “Fore!” when you hit big, nasty slices off the tee? If so, he ...

Drill to Learn Inside Path to Golf Ball
Drill to Learn Inside Path to Golf Ball

Tired of the over the top slice? This drill and training aid will teach you how to approac ...

How to Fix Your Over the Top Move - Live Lesson
How to Fix Your Over the Top Move - Live Lesson

Do you have a steep, over the top golf swing? No matter what you try and do, you can't sto ...

9 to 3 Lag Building Drills
9 to 3 Lag Building Drills

Learn how to build lag in your golf swing with these 9 to 3 lag building drills. You'll le ...

AXIOM Lag in the Golf Swing
AXIOM Lag in the Golf Swing

Producing incredible lag has never been this easy - or fast

Increase Lag - Impact Cube Drill
Increase Lag - Impact Cube Drill

This awesome drill will teach you to not cast the club and maintain lag into impact.

Speed vs. Power in the Golf Swing
Speed vs. Power in the Golf Swing

Speed vs. Power - Which is it that you want in the golf swing? Many golfers think they nee ...

Reshaping Your Golf Swing for Lag
Reshaping Your Golf Swing for Lag

It's no secret that you want more lag in your swing. In this incredible video, I give you ...

RST Student Success - Building More Lag
RST Student Success - Building More Lag

RST student uses a simple 3 step process to shallow his golf swing and build in a ton of l ...

Intro to Fix Losing Lag and Weak Release
Intro to Fix Losing Lag and Weak Release

Find out how to work through this section on how to cure your golf casting / loss of lag o ...

Sklz Gold Flex Lag Trainer
Sklz Gold Flex Lag Trainer

This KILLER training aid will help you master a smooth, one-piece takeaway and help you bu ...

Rickie Fowler - How to preserve Lag
Rickie Fowler - How to preserve Lag

Lag is the most efficient way to increase clubhead speed. In this video, RST Instructor Ch ...

Lag and Speed Drills
Lag and Speed Drills

To get more distance in golf, you've got to get maximum speed from your arms and not let y ...

Key to Creating Lag
Key to Creating Lag

The secret key to creating lag has been an elusive thing for most amateur golfers. In this ...

Downcock Pump Lag Drill
Downcock Pump Lag Drill

Every golfer wants to know how to create more lag in their swing to hit the ball further. ...

Golf Grip's Effect on Lag
Golf Grip's Effect on Lag

As you've no doubt seen, my golf students have been picking up some serious distance throu ...

Become a Golf Swing Lag Monster: Shocking Success Story
Become a Golf Swing Lag Monster: Shocking Success Story

In this video, I’ll show you how RST student David became a "lag monster" with RST swing ...

4 Step Golf Swing Lag Builder
4 Step Golf Swing Lag Builder

The 4 steps to building INSANE lag in your golf swing - and you can do it TODAY!

Golf Left Thumb: Fix Pain, Soreness, Casting
Golf Left Thumb: Fix Pain, Soreness, Casting

Casting the club in the downswing is a sure way to destroy club head speed. Check out this ...

Right Arm in Downswing: Stop Casting
Right Arm in Downswing: Stop Casting

In this video, you’ll find out: 1) How Tiger Woods builds lag for power, 2) What to feel ...

Sequencing the Downswing - Dump Truck and Drag Racer
Sequencing the Downswing - Dump Truck and Drag Racer

Sequencing the downswing is the HARDEST overall part of the golf swing - and also the MOST ...

Bonus Challenge 3 - 9 Ball Challenge
Bonus Challenge 3 - 9 Ball Challenge

Bonus Challenge 3 is the culmination of all that you have learned. You will learn how to t ...

AXIOM Introduction
AXIOM Introduction

Have you been looking for a wait to learn a tour pro swing through a simple feeling so you ...

The AXIOM Golf Video
The AXIOM Golf Video

What if you could learn a swing just like the tour pros, increase your distance and consis ...

AXIOM and the DEAD Drill
AXIOM and the DEAD Drill

How does the AXIOM work with the DEAD Drill to build a consistent golf swing? Find out how ...

AXIOM Golf Discover Your Natural Rhythm & Tempo
AXIOM Golf Discover Your Natural Rhythm & Tempo

At last, a simple way to have perfect rhythm and tempo on every shot.

Justin Rose AXIOM Force Plate Study
Justin Rose AXIOM Force Plate Study

Want to see proof of the AXIOM in tour pros with irrefutable data? Then look no further th ...

AXIOM in Jessica Korda
AXIOM in Jessica Korda

Top ranked LPGA star Jessica Korda is a wonderful example of power and simplicity as she d ...

AXIOM in Jon Rahm
AXIOM in Jon Rahm

A perfect example of the AXIOM can be seen in tour pro and top ranked Jon Rahm. This compa ...

The Post Up Move - How to Use Lead Leg for Power and Maintain Posture
The Post Up Move - How to Use Lead Leg for Power and Maintain Posture

Have you ever wondered how the pros use their legs for power in the golf swing? This video ...

My Golf Power Secret
My Golf Power Secret

How do the pros hit the ball so darn far? I tell all inside with this power secret!

Using your wrists for speed in golf swing - 5 of 7
Using your wrists for speed in golf swing - 5 of 7

Your body uses tension as its primary mechanism to sequence the golf swing. In general, th ...

Vertical Ground Force and Double Peaks
Vertical Ground Force and Double Peaks

Should you be trying to increase vertical ground force in your swing and if so, how should ...

Throw the Club Head at the Golf Ball
Throw the Club Head at the Golf Ball

Unlock the leverage, speed and power of your golf swing by understanding the physics behin ...

Throw for More Natural Golf Swing
Throw for More Natural Golf Swing

Do you want a more natural golf swing with much more speed? Then you need to focus on how ...

Using the Wrists in the Golf Swing
Using the Wrists in the Golf Swing

The wrists play a very dynamic role in your golf swing. In this video, I'll cover the term ...

The Tour Pro Downswing Sequence Drill
The Tour Pro Downswing Sequence Drill

If you are looking for a golf swing drill that can INSTANTLY improve your ball striking po ...

Trail Arm Release - Throw the Ball Drill Pt 1
Trail Arm Release - Throw the Ball Drill Pt 1

This is THE key drill for really understanding how the downswing sequencing works. This 20 ...

Trail Arm Release - Throw the Ball Drill Pt 2
Trail Arm Release - Throw the Ball Drill Pt 2

Are you ready to maximize your club head speed at impact? If so, you need this missing pie ...

Tim Burke - Kinetic Chain
Tim Burke - Kinetic Chain

Tim Burke wins his 2nd World Long Drive Championship. In this video, I'll show you the key ...

Golf Takeaway | Overview
Golf Takeaway | Overview

An overview of the RST takeaway by RST Founder, Chuck Quinton. This video walks you throug ...

AXIOM Refine Your Takeaway
AXIOM Refine Your Takeaway

Simplify your takeaway with a simple 2" movement that moves the club 6 feet!

Learn a Perfect Golf Takeaway with Just a 2 Inch Movement!
Learn a Perfect Golf Takeaway with Just a 2 Inch Movement!

Learn how to pull in this video: Pushing vs Pulling in the Golf Swing Learn the simplest ...

Fix Inside Takeaway - 4 Square Drill
Fix Inside Takeaway - 4 Square Drill

You probably overuse your hands during the first half of the backswing, like most golfers, ...

Understanding Shoulder Blade Glide
Understanding Shoulder Blade Glide

If you have questions about exactly what the shoulder blade glide is or what it should fee ...

Golf Takeaway, 5 Minutes to the Perfect Golf Takeaway
Golf Takeaway, 5 Minutes to the Perfect Golf Takeaway

This 30 minute long golf instruction video is key to setting you on the right path for the ...

Right Wrist in the Takeaway
Right Wrist in the Takeaway

The role of right wrist in the takeaway is often misunderstood and has been the source of ...

Fix Inside Takeaway - Pushing with the Lead Side
Fix Inside Takeaway - Pushing with the Lead Side

An extremely common swing fault, so common that many golf instructors actually teach the s ...

Role of the Right Arm - Takeaway
Role of the Right Arm - Takeaway

Collapsing the right arm early is something that at least 90% of amateur golfers struggle ...

Pull for a perfect takeaway - 6 of 7
Pull for a perfect takeaway - 6 of 7

So many golfers try to perfect the takeaway in the swing and they constantly fight an uphi ...

Thorbjorn Olesen - Perfect your takeaway
Thorbjorn Olesen - Perfect your takeaway

See 2 key moves that Thorbjorn Olesen uses to build a picture perfect takeaway position ev ...

One Simple Key to Fix Your Takeaway
One Simple Key to Fix Your Takeaway

In this video, I’ll show you the one swing change that’ll fix your takeaway once and f ...

Posture's Effect on the Takeaway
Posture's Effect on the Takeaway

Posture at address is something that Tiger Woods always does right and it's something that ...

How to Fix an Inside Takeaway
How to Fix an Inside Takeaway

This one simple trick will fix an inside takeaway instantly, I guarantee it!

Fix Inside Takeaway - Shake Hands Drill
Fix Inside Takeaway - Shake Hands Drill

This is the best golf swing drill to teach you exactly how your hands should work during t ...

Golf Swing Takeaway & Drills
Golf Swing Takeaway & Drills

The golf takeaway has been described by golf instructors countless ways, so many ways that ...

Fix Inside Takeaway - Belly Button Drill
Fix Inside Takeaway - Belly Button Drill

This simple takeaway drill will give you that one piece takeaway you've been looking for o ...

Fix Inside Takeaway - Forward Press
Fix Inside Takeaway - Forward Press

If you've ever wondered whether or not you should have a forward press at setup, this golf ...

Wrist Cock vs. Wrist Hinge in the Golf Swing
Wrist Cock vs. Wrist Hinge in the Golf Swing

Do you know the difference between wrist cock and wrist hinge in the golf swing? The diffe ...

AXIOM Body Backswing
AXIOM Body Backswing

Eliminate your reverse pivot, handsy inside takeaway, your head swaying off the ball and y ...

AXIOM Refine Your Backswing
AXIOM Refine Your Backswing

Dial in your arms during the backswing to start easily shaping the ball, changing trajecto ...

Body Rotation in Golf Backswing - Chair Drill
Body Rotation in Golf Backswing - Chair Drill

If you want to power up your swing in golf, body rotation in the backswing is crucial. Unf ...

Left Shoulder Push in Backswing
Left Shoulder Push in Backswing

This "Left Shoulder Push in the Backswing" video is for you ONLY if you already pull perfe ...

5 Minutes to the Perfect Golf Backswing
5 Minutes to the Perfect Golf Backswing

Once you've mastered the takeaway using our "5 Minutes to the Perfect Takeaway" video, you ...

My Golf Backswing Secrets
My Golf Backswing Secrets

My keys to success for a perfect golf backswing - how to make the backswing simple and rep ...

How Much Shoulder Elevation
How Much Shoulder Elevation

It's time to help you decide how to power your golf swing. And it all starts with how you ...

Right Elbow Pit in Golf Backswing
Right Elbow Pit in Golf Backswing

Do you struggle, like most golfers, with a flying right elbow at the top of the backswing? ...

Understanding Arm Elevation
Understanding Arm Elevation

In this video, Ill show you what arm elevation is, why you need it, and exactly how much y ...

Fix Overswing/Across the Line - Flying Right Elbow
Fix Overswing/Across the Line - Flying Right Elbow

If you want to cure your overswing/across-the-line swing, you first need to diagnose the c ...

Live Lesson - How to Fix Your Arms by Fixing Your Legs in the Backswing
Live Lesson - How to Fix Your Arms by Fixing Your Legs in the Backswing

Do you struggle with your arms getting too deep or too disconnected during the backswing? ...

Right Arm Backswing Drill
Right Arm Backswing Drill

This is an excellent drill to train your mind to use your torso rotation to move the club ...

Should You Restrict Your Hip Turn in the Backswing?
Should You Restrict Your Hip Turn in the Backswing?

For years, you've been taught to restrict the hips in the backswing. Is that what's best f ...

Simplify Your Backswing with Shallow Arms
Simplify Your Backswing with Shallow Arms

Make this one simple change to reduce tension in your backswing to start hitting more EFFO ...

Stop Overswinging | Get Your Backswing Under Control
Stop Overswinging | Get Your Backswing Under Control

A powerful, compact backswing is essential for creating good contact with the ball. If ...

Fix Hip Overturning in Your Backswing
Fix Hip Overturning in Your Backswing

If you're letting your hips over rotate in the backswing, you're costing yourself a ton of ...

Fix Loose Lower Body w/ Laser Beam Knee Drills
Fix Loose Lower Body w/ Laser Beam Knee Drills

Lower body stability is key for power and accuracy in the golf swing. This drill will help ...

Torso, Hips Over Rotating in Backswing
Torso, Hips Over Rotating in Backswing

How much shoulder turn is too much and how much is not enough? Depends on how it's measure ...

DEAD Drill Step 1 - The Backswing
DEAD Drill Step 1 - The Backswing

Here's the first step in building your perfect golf swing using the DEAD Drill. It's criti ...

Golf Backswing, Completing the Golf Backswing
Golf Backswing, Completing the Golf Backswing

Once you've mastered the setup, weight transfer and takeaway, it's time to progress to the ...

Winter Golf Training Program - Backswing
Winter Golf Training Program - Backswing

Snow on the ground? Too cold out? No problem! NOW is the BEST time to work on your golf sw ...

Upper vs. Lower Body Rotation in Backswing
Upper vs. Lower Body Rotation in Backswing

Confused about how your upper body rotates in the backswing compared to your lower body? T ...

How to Keep Your Left Arm Straight in the Backswing
How to Keep Your Left Arm Straight in the Backswing

The secret to why you can't keep your left arm straight at the top of the golf backswing.

How to Avoid a Cupped Left Wrist at the Top
How to Avoid a Cupped Left Wrist at the Top

Learn the cause of a cupped left wrist at the top of your golf backswing and how to fix it ...

How to Fix Trail Leg Straightening in Backswing
How to Fix Trail Leg Straightening in Backswing

Is your trail leg straightening in the backswing? Do you know what kind of issues this sim ...

Do You Start Backswing w/ Hips or Shoulders?
Do You Start Backswing w/ Hips or Shoulders?

To start the golf swing with the upper or lower body, that is the question! I think Shakes ...

Checkpoints - 5 Minutes Backswing
Checkpoints - 5 Minutes Backswing

If you who have already watched the complete 5 Minutes to the Perfect Backswing video, thi ...

5 Minutes to a Perfect Backswing Pitfalls
5 Minutes to a Perfect Backswing Pitfalls

In this premium video, I am going to cover some of the common mistakes that RST students m ...

3 Functions of Right Arm in Backswing
3 Functions of Right Arm in Backswing

In this video, I'll show you the 3 functions of the right arm in creating the perfect back ...

Henrik Stenson's Backswing Moves
Henrik Stenson's Backswing Moves

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GOAT Code Effortless Power - Take it to the Course - Pt 4 of 4

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In the final installment on effortless power, you'll refine your head movement to learn how to snap your wrists for speed you've only dreamed of in the golf swing.

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sjahari
this idea is similar in a way to the feeling of striking a drum properly with a drum stick. It is a eeling is of the stick bouncing back up instead of the feeling of it going into the drum.
December 16, 2024
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raman
I have recently embarked on th trail side swing and finding it more intuitive. The confusion in my mind arises from reconciling the clockwise move of the right foot and consequently arms as advocated in the lead side swing with the almost reverse pivot extension in the backswing released by the core in the downswing whilst keep the head back and down as a brake per the trail side swing. Here the GDP and weight transfer almost automatically happens, but does one actively turn the right foot clockwise in the downswing. In that case what does one do with left knee? does it need to be pulled towards the target. Thanks very much for this clarification Chuck.
December 2, 2024
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Chuck
it sounds like you’re confusion comes from trying to reconcile two parts of two different Golf swings. The trail side lead side patterns function in very different ways so you need not reconcile one part from one with another from the other.
December 2, 2024
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raman
That’s a huge relief! The trailside swing seems to be more intuitive and far quicker to implement. Congratulations on your genius to approach Golf in such a unique way. The reps, which are mentioned 0/3000 mean that one needs to complete 3000 before proceeding to the next step?
December 3, 2024
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Chuck
No not necessary to move on. There is a skills assessment at each critical juncture that will let u know if youre ready to move to the next step. The rep tracker is there if you want to count reps on a specific step you are working on
December 3, 2024
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Khorri
This GOAT swing theory is amazing. Can’t thank you enough, finally starting to figure out some old bad habits- I used to really move my head to the left over the ball during my downswing and through contact… but now with the idea of keeping it to the right, I can feel my body getting less “stuck”. Still have a ways to go, but your videos have been very helpful!

December 1, 2024
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Chuck
That’s a powerful golf swing brother! Awesome! If you want to tighten it up more focus on more extension on the backswing at the top like in the goat drill and this will keep your head from getting too far behind the ball on the downswing as it will keep you more centered going back
December 2, 2024
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Khorri
Thank you!! Something kind of like this? Sorry it’s a video of a practice swing in my backyard.

December 3, 2024
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Chuck
Yep exactly! Looking great man!
December 4, 2024
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jim
Wow, just like in politics "it's the economy stupid!", in golf "it's the physics!" Congratulations on presenting the best description of biomechanics in the swing for effortless power instead of powerless effort. Wish I had joined your group earlier, would have saved lots of torture over the last yrs. Thank you!
September 7, 2024
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Chuck
You're welcome Jim, you're here now, that's all that matters!
September 8, 2024
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Jeff
I need you to clarify something for me. Under the GOAT THEORY section on How the GOATS Start and Sequence the Swing (dated somewhere around Nov 2023) you explain about how the core gets wound up when you get into "extension" and this is what you use to rotate the body in the downswing. When using this unwinding of the core once you get back to the lead side it will cause the hips to get deeper and also cause the hips to open up and the sacrum to get behind it's initial starting point. You further explain the difference in the amount of side bend you have with a lead arm swing and then less with more of the trail arm swing. I am using the trail side dominate swing. The thing that is confusing me is that you don't advocate using rotation (in videos which came out later) with throwing the club head (properly). If my core is wanting to unwind how do I avoid the rotation part. I realize that there is rotation in using a trail side dominate swing, but isn't it due to the initial throw and moving the hands as quick as possible to and through the hitting area. I would appreciate your help in getting me straight on this. Thanks again Chuck
August 23, 2024
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Chuck
Hi Jeff, what I was referring to in regards to "not" using rotation (you definitely do) is stemming from students who I see that twist their shoulders as far as they can and then rip their shoulders around in the downswing. It's not shoulder rotation that you want, but core rotation. That is exactly what I'm working on with the RSA guys right now as it's a big challenge for most to learn to engage their core.
August 23, 2024
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Jeff
Assuming that I am doing all the right things (early/quick enough) to get back over to the lead side; what is the sequencing when I am in full extension (full shoulder turn) and my core is totally engaged. Do I throw the club head first before I my core starts to unwind or should both happen almost simultaneously. Do you advocate throwing the club head any time you are starting to move over to the lead side like "The Bear" said? If not, at what point in the pressure shift would be ideal?
August 24, 2024
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Chuck
The trick to this is that it's all happening way too fast to think of one or the other. The entire body is involved in the throw and you must think of it as such.
August 25, 2024
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Robert
Hey there! Firstly wanted to say the GOAT Code has been revolutionary for my swing, I have gone from a mid-to-high 90s player to high-to-mid 80s since practicing this motion, so thank you for that. I was just wondering if you planned to release the GOAT Drill for those of us who have been following along thus far. I saw it was under the RSA Experimental section. I feel as though the GOAT swing pattern has been a game changer for me and I'd really love to be able to practice it more efficiently...so wondering if that drill would be released soon for premium members or if there's any way to access it. Thanks in advance!
August 8, 2024
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Chuck
Awesome Robert! That's great! Yes, absolutely it will be released to all members after we're done refining it with the RSA guys in my test group.
August 9, 2024
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Caden
Hey! Knowing you been doing the throwing pattern for a while now and are use to it, do you feel like you “release” with the head movement allowing for the wrist to be more relaxed and still snap? The idea is to create a more passive throw. Feeds off the idea how the head can control the entire body. Creating less mind to muscle effort. I thought of this because when I do the throw motion, it seems a tad and I mean a tad to aggressive. More of a wrist and forearm arm hit. When I do the head movement I feel like I’m able to throw with more of my wrist less forearm.
August 5, 2024
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Chuck
You can do either Caden, but I prefer the passive arms/wrists feel because that is when I get the greatest whip affect and most speed with the least effort.
August 5, 2024
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Caden
Your able to do the passive arms/wrist because of the head movement controlling the wrist snap?
August 5, 2024
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Chuck
The head and shoulder working together, yes. It's part of what I'm testing with the RSA guys right now
August 5, 2024
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Caden
Nice. It’s like I have to work the right shoulder back with the head to keep the head movement consistent. If I don’t use the shoulder my head tends to tilt the wrong way.
August 5, 2024
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Ron
About 25-30 years ago I was reading a Nicklaus instruction book and he said he felt like his head was moving back around impact time. I had never heard anyone say that before but I thought it must be important because Jack did it. I could never figure out how to do it only my own and never heard any other instructor talk about it. Your instruction on the how to do this is excellent. This move helps to put the brakes on and get the snap to the towel (club). I’m getting very good results when I do it right. Thanks, Chuck
August 3, 2024
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Chuck
Awesome Ron, you're welcome!
August 4, 2024
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Lee
So I have been doing this and my back just above my lower back has been hurting so I know I am doing something wrong. Any ideas? I definitely don't want to injure my back or anything swinging. I love the concept and it makes a lot of sense to me. Thanks!
July 30, 2024
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Chuck
Would have to see it to know for sure, could be so many different little things
July 30, 2024
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Lee
Here is a down the line view clip. Thanks for taking a look at these. I don't want to hurt myself so I can't play anymore for sure and would love to play at the highest level.

July 31, 2024
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Lee
Here is a front view clip. For some reason I didn't see the video attachment earlier lol. Glad I found it.

July 31, 2024
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Chuck
Lee, you've got a GREAT golf swing! The only thing I see that could aggravate your back is you're loading your lower body more aggressively than you need to. You really load hard into that back leg and drive pretty hard. You can tone this down and replace that speed with a little more hand speed and protect your back
July 31, 2024
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Lee
Thanks for the reply, compliment, and taking a quick look at it Chuck! Ok, so I was trying to feel like I got my head over my right foot in the backswing so I think you are saying don't try to do that so much which would be less load. Is that right? I think I understand you saying in the downswing using the throw more and feeling like my body doesn't do anything though it's hard to turn off after practicing lead side for so long lol. Thanks again! My goal is to play this game for a living. What I lack is the swing to do it.
July 31, 2024
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Chuck
That's awesome Lee, I hope I can help you do that! You're kind of loading like a spring, really squatting down in the backswing and then of course you're going to unwind that way with a fair bit of rotation and that causes you to start casting the club a bit from the top. Stay taller in the backswing and keep the right leg straigher/let it straighten then you won't have to pop up out of it so much
August 1, 2024
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Lee
I am sure you can and already are! What I mainly have been lacking specifically is distance. Oh ok! That makes sense and makes it clear to me. Thanks for the explanation Chuck! I did want to say too that what I try to think about in the downswing is turning my head right and allowing separation between my head and left shoulder. Is the second part of that a good thought? Thought it might help others too if it is.
August 1, 2024
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Chuck
It is for sure, it helps prevent pushing from the trail side specifically the shoulder and arm
August 2, 2024
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Lee
Ok good, that makes sense. Also, I tried staying a little taller in the backswing not loading so hard and that did help my back! Thanks again!
August 2, 2024
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Barbara
Hi Chuck, can you shoot a short video in slow motion of the movement from the head during the entire golf swing, but from someone who has full neck mobility and who does not wear a cap on the had , so that you can better track in which direktion he is looking from the beginning to the end?
July 27, 2024
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Chuck
Hi Barbara, I'll see what I can do about that for you, in the meantime, take a look at some slo-mo video of Tommy Fleetwood. While his movement is pretty extreme, it will help you see what's happening in an exaggerated fashion.
July 29, 2024
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Steve
Well… What can I say… Gave this a go at the range and it truly did make a big difference! Tied things together in terms of body movements. Looking at older videos, I was already doing this but now that I’m consciously thinking to do it, the body movements have responded… Gonna keep working at it, but so far I like it! Thanks Chuck! Very excited for the “Tie it all together video” you are working on! With this crazy abundance of information and directions it will be key lol…
July 24, 2024
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Chuck
I am testing it with some RSA members this week so we should have some good feedback on how well the goat drill ties everything together very soon
July 24, 2024
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Steve
That’s great! Here’s hoping it all comes together! Thanks again Chuck!
July 24, 2024
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Eric
On the takeaway do you moving the head and neck in opposite direction to downswing? (for R hander, neck tilt left, and neck twist forward on takeaway? Thanks
July 23, 2024
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Chuck
Yes if you want to load the lead side against the neck, this is a powerful source of leverage
July 23, 2024
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Ryan
Does the post up help tilt your upper body backwards?
July 23, 2024
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Chuck
Yes it does to some degree
July 23, 2024
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Talmadge
I love the new videos but need some clarification on the weight transfer. When I look at the videos it makes total sense but I feel like I’m hanging back a bit on my trail foot and I don’t feel as if I’m finishing on my lead side balanced and in tall posture at the finish. Thanks so much in advance for the help !
July 22, 2024
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Chuck
That probably means your head is moving too far off the ball in the backswing. If you post a clip of your swing we can see what's really happening.
July 23, 2024
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Andrew
Hi Chuck, the goat code series has shaved 8-10 strokes off my game so far and I don’t feel like I’ve really grooved these changes into my swing yet. Huge thanks. I watched the videos on how to use my head this week and played two rounds this weekend. My miss hits were drop kicks or low on the face. Any suggestions?
July 21, 2024
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Chuck
That's awesome! The drop kicks are generally caused by the arms getting too deep in teh backswing. I'm going to be putting together a new video that's going to show how to tie all these things together in one move and it will explain in detail how the arms must move to avoid bad shots.
July 22, 2024
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Michael
Great detail as always Chuck. The head back is very helpful. Sometimes I will overdo the throw from the top & throw the whole upper body vs the arms. When I tried the head back & left arm downswing sync (rh player) I tend to focus too much on my lead arm, almost affecting the rear arm throw. So, I tried syncing the head back/ left leg diagonal post up. So the "feel" for me is that sync of head back/ left leg diagonal post up going back is opposite to the arms & club slinging through the downswing. Or, that feel causes the sling effect. Thanks again for your good work. Mike.
July 21, 2024
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Chuck
You're welcome Michael!
July 21, 2024
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Larry
I tried this today. Just small moves with my head as instructed. I was pretty amazed. The movement of my head on the downswing was totally wrong. The trajectory of my woods was so much lower. I hit my irons a little thin, but the flight was nice. Chuck I have never had an instructor describe this head motion. Such good incite!
July 20, 2024
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Chuck
Thank you Larry this is a new discovery for me as well and I’m looking forward to sharing with you guys how to put this all together in one piece soon
July 20, 2024
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Larry
This seems like Moe Norman's magic move. You know how much I like Moe.
July 20, 2024
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george
Hi Chuck, asking for clarity here as a recent previous video and one of the lessons you had us “sway” and trying this really worked well if I remembered to “keep my head over my trail foot”… was fast and shallowed well. Here it has us slightly shifting head to lead side on the takeaway ala as you referenced subtle Stack and Tilt. Question is do we move head back and behind then drive with right side (squash) while leaving head back or best to bump head target towards on takeaway? Thanks again as the real time discovery your sharing is incredible!
July 19, 2024
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Chuck
Hi George, thank you and I’m glad you’re enjoying the new content the more that you want to use your neck for leverage the more that you would want to tilt the head to the left like Rory does that will get you maximum leverage from the lead side as it uses the neck as a lever. Of course, this move is optional, but it will get your body the most leverage and the most loaded up.
July 20, 2024
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george
I’m 5’3 so any more leverage I can get is a bonus… Huge thanks Chuck!
July 20, 2024
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Dave
Great content! Makes a lot of sense. Having said that, I've been around in golf for awhile (64 years!) and can remember when the "reverse C" finish was the ideal. This looks similar. Jack was a good example in his prime, then later Johnny Miller. They played pretty well, lol. Then that look fell out of favor, the explanation being that it put too much strain on the back, but now seems to be back, in spades. Do you have any idea why the reverse C went out of favor? Along with that went the dreaded "reverse pivot." As you mention briefly in one of these videos there are some similarities to the stack and tilt, but not hanging on the lead side throughout as they advocate and the long drive guys absolutely don't do. Again, to be clear, I am not criticizing, just genuinely curious about how to distinguish between the old reverse C and the modern power swing moves you are advocating based on what the best of the best are doing. Thanks for your thoughts!
July 19, 2024
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Chuck
Hi Dave, this is very different than a Reverse C. A reverse C is from a big lateral hip slide where the lead hip moves out past the ankle and puts a lot of compression on the low back and stress on the hip. The modern power guys pivot more and drive from the trail side. The old school was a big lateral movement to keep the face square as long as possible
July 19, 2024
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Frank
The head movement appears to result in significant side bend. I am cautious about side bend as you’ve warned us side bend can lead to back injury if done wrong. Hope you can do a video focused on safely using side bend: what is ok, what is dangerous. Maybe you can use tigers back injuries as an example. Another goat lesson. Thanks for all the new insights on what the goats do to be great.
July 19, 2024
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Chuck
Hi Frank sidebend WITH rotation is what's dangerous. One or the other is ok, both combined is where you risk bulging disk
July 19, 2024
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Alexander
I used to have more of this early side bend in my swing and it made me really in to out. How do you incorporate this move and not get too inside with the swing?
July 18, 2024
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Chuck
I'd have to see your swing to see what you're actually doing first, can you post it? First guess is your arms were getting too deep
July 19, 2024
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Alexander
Thanks Chuck. Let me try to drill this in and see where I end up first. Something that may compliment this move is in goat delivery position the hands should be further out than setup hand position. From here the hands move in and down. This seems to get me on a more neutral path. Versus my old tendency was to keep the hands in and move from down to up. If this make sense my be a good idea to integrate this goat delivery move into the head drill to make sure path is more neutral. My home setup uses a QuadMax so looking forward to messing with these 2 new concepts - your head counter move, and hands out to down and in goat delivery.
July 19, 2024
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Chuck
Ya for sure the GDP position with this move will ensure the club being on plane. I'm thinking about the next video to explain how to tie these moves all together with the arms and club and squish and head drop.
July 19, 2024
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Alexander
That sounds great. There is an overwhelming number of videos now begging to be converged into something simple, digestible and in some sort of progression. I’m sitting here trying to figure out how I want to approach these 3 paradigm principles. 1) Squish 2) GDP with hounds out to down and in release 3) head counter balance. I know getting these into my swing correctly will give me a low injury slingshot swing. It’s just obvious that these elements will make a huge difference. But I need to figure out a step by step drill progression to get me there for each element. I feel confused and unsure where to start.
July 19, 2024
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Earl
I can echo your comments. The instruction is too complicated and confusing. There is a lot of good stuff but it is illogically laid out.
August 1, 2024
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Chuck
Copy that, your feedback is extremely helpful as much of this work has been "publish as I go" kind of thing and now that I've poured countless hours into the GOAT Code, I think I can tie it all together in a simpler way.
July 19, 2024
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Stanley
So the snapping of the wrists is a reaction to this motions with relaxed arms rather than trying to snap the wrists and throw the clubhead, correct? In otherwords, if I am doing this correctly, I should not even have to try to snap my wrists?
July 18, 2024
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Chuck
Well, that's a little bit of a confusing way to put it. The throw starts the initial acceleration of the club, but for the club to release with the most speed your wrists need to be soft.
July 19, 2024
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Frank
Interesting and informative way of looking at side bend using the head to help. Don’t the front hip and leg also act as important braking device to help get snap in the release?
July 18, 2024
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Chuck
Yes for sure. Entire body is involved
July 18, 2024

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