DEAD Drill Step 1 - The Backswing
DEAD Drill Step 1 - The Backswing

Here's the first step in building your perfect golf swing using the DEAD Drill. It's criti ...

DEAD Drill Step 2 - The Transition
DEAD Drill Step 2 - The Transition

The DEAD Drill transition is DEAD simple. One move to have a powerful and dynamic transiti ...

DEAD Drill Step 3 - The Post-Up
DEAD Drill Step 3 - The Post-Up

The Post Up move is where all the magic happens in the golf downswing. If you've never rel ...

Flip vs. Release in Golf
Flip vs. Release in Golf

What is the difference between a proper golf club release and a flip in the golf swing? To ...

How to Get Perfect Shaft Lean at Impact
How to Get Perfect Shaft Lean at Impact

You want to hit those boring, hissing shots that scream off the face like a rocket? This g ...

Golf Impact Position Face On
Golf Impact Position Face On

After all your hard work on the backswing, it's time for the big payoff! Getting into the ...

Golf Impact Position Down the Line
Golf Impact Position Down the Line

As I discussed in the video on Impact Alignments Face On, impact is everything in RST. All ...

Cure Chicken Wing in the Golf Swing
Cure Chicken Wing in the Golf Swing

You now have a 3-step drill to help you cure your chicken wing golf swing once and for all ...

Left Elbow Position at Impact
Left Elbow Position at Impact

Find out a simple trick to hit straighter shots while also virtually eliminating your chan ...

3 Steps to better impact position in golf
3 Steps to better impact position in golf

Golf is a sport that can leave you frustrated round after round, but WHY? What exactly are ...

Golf Impact - Part 2 of 7
Golf Impact - Part 2 of 7

In part 2 of this new 7 part video series, I'll discuss one of the most important parts th ...

Perfect your golf impact - 1 of 4
Perfect your golf impact - 1 of 4

Compressing the golf ball like a tour pro can be very hard to do. In this new video series ...

Perfect your golf impact - 2 of 4
Perfect your golf impact - 2 of 4

Effortless power in the golf swing is a difficult concept for many amateur golfers. In vid ...

Perfect your golf impact - 3 of 4
Perfect your golf impact - 3 of 4

Learn how to add more speed to your golf swing by leveraging the ground like a tour pro.

Perfect your golf impact - 4 of 4
Perfect your golf impact - 4 of 4

Lag in the golf swing is key for clubhead speed. In this video, I'll show you how to add m ...

Perfecting your golf impact - Bonus
Perfecting your golf impact - Bonus

Perfecting your golf impact video series. Special bonus video that will help you correct s ...

Overview of the Push Release
Overview of the Push Release

An overview to the push release for those who want to use the right side to help power the ...

Fix Your Swing Sway w/ the Wall Drill
Fix Your Swing Sway w/ the Wall Drill

Fix your golf swing sway with this awesome and simple drill! Swaying off the ball in the b ...

Intro to Weight Shift in the Golf Swing
Intro to Weight Shift in the Golf Swing

Weight shift in the golf swing is the FIRST thing you must master before worrying about an ...

Weight Shift in the Golf Swing - Pt. 1
Weight Shift in the Golf Swing - Pt. 1

Using our Science and Motion (SAM) Balance Lab, we can pin point weight shift and weight d ...

Weight Shift Part 2 - Right Hip Line
Weight Shift Part 2 - Right Hip Line

In this second video on understanding weight shift in the golf swing, I discuss specifical ...

Weight Shift Part 3 - To the Left
Weight Shift Part 3 - To the Left

The culmination in the three part series on correct weight shift in the golf swing gets us ...

Step 1 - Weight Shift
Step 1 - Weight Shift

Step 1 of the RST 5 Step System - Mastering Weight Shift

Step 1 - Weight Shift - Drill Only
Step 1 - Weight Shift - Drill Only

Step 1 - Weight shift drills

Weight Shift Sweep Drills
Weight Shift Sweep Drills

The best golf swing drill for weight shift right before you play or when you're just on th ...

5 Minute Golf Setup w/ Weight Shift
5 Minute Golf Setup w/ Weight Shift

Once you've mastered the setup, you can add weight shift to your program to begin developi ...

Fixing Your Weight Transfer in the Golf Swing
Fixing Your Weight Transfer in the Golf Swing

In this video, I will show you 2 of the most common faults in downswing transition by not ...

Learn Perfect Weight Shift in Your Socks
Learn Perfect Weight Shift in Your Socks

Struggling with your weight shift? I'm going to show you how to diagnose your mistakes by ...

How Attack Angle Affects Compression
How Attack Angle Affects Compression

Ever notice how the PGA Tour pros take razor thin divots? That's exactly what you want. Th ...

Taking a Divot in Front of the Ball
Taking a Divot in Front of the Ball

Taking a proper divot is something that is critical to crisp and consistent iron play, but ...

Angle of Attack
Angle of Attack

Taking deep divots? Are you supposed to? What do the pros do? This video tells you how ste ...

Swing Faults When Your Stance is Too Wide
Swing Faults When Your Stance is Too Wide

One of the most common problems with the setup, here's what happens when your stance is to ...

Fix Your Release - Trail Shoulder Back
Fix Your Release - Trail Shoulder Back

This golf instruction video is for those who struggle to stop spinning their shoulders ope ...

Moving the Fulcrum & Hitting Shots off the Toe
Moving the Fulcrum & Hitting Shots off the Toe

It's one of my most important golf instruction videos ever, this will completely transform ...

How to Cure the Shanks in 3 Steps
How to Cure the Shanks in 3 Steps

The golf shank is the ugliest, nastiest, rottenest, and most frightening shot in golf. If ...

Getting Stuck on the Downswing
Getting Stuck on the Downswing

Tiger Woods used to always complain about getting "stuck" in the downswing; a position tha ...

Blocked Golf Shots | Fwd Shaft Lean
Blocked Golf Shots | Fwd Shaft Lean

If you want to compress the ball for explosive distance, then you need to be working on st ...

How to Fix the Two Way Miss in Golf
How to Fix the Two Way Miss in Golf

Struggle with the dreaded two-way miss in golf? One shot goes right and the next goes left ...

2 Finger Release Drill
2 Finger Release Drill

This awesome drill forces you to release the golf club like a tour pro! You're going to lo ...

Stop Coming Over the Top in the Golf Swing and Slicing
Stop Coming Over the Top in the Golf Swing and Slicing

You're well aware that slicing destroys your distance and your scorecard. What you may not ...

Stop Slicing and Start Releasing the Golf Club
Stop Slicing and Start Releasing the Golf Club

In this video, I’ll show you how to release your club to stop slicing and get better com ...

Square the Clubface Early
Square the Clubface Early

Learning how to properly square the club face at impact is something that most amateur gol ...

Hitting a Fade
Hitting a Fade

Learning how to hit a fade is all about learning to control the release of the golf club. ...

How to Stop Hooking the Golf Ball
How to Stop Hooking the Golf Ball

How to stop hooking the golf ball once and for all! If you struggle with hitting hook shot ...

Hitting a Draw
Hitting a Draw

Once you've mastered the RST swing method, you realize that, due to the simplicity of the ...

How to Hit the 3 Yard Draw
How to Hit the 3 Yard Draw

Learn how to hit the delicate little three yard draw and why you're struggling with gettin ...

Cure Reverse Pivot w/ the Necktie Drill
Cure Reverse Pivot w/ the Necktie Drill

Axis tilt is a necessary fundamental of the golf swing that many golfers ignore or fail to ...

How to Fix Golf Reverse Pivot
How to Fix Golf Reverse Pivot

A reverse pivot golf swing can cause a whole lot of bad shots, from hitting it thin to hit ...

Fix Your Swing Sway w/ the Wall Drill
Fix Your Swing Sway w/ the Wall Drill

Fix your golf swing sway with this awesome and simple drill! Swaying off the ball in the b ...

Fix Reverse Pivot - Trail Side Dominant Setup
Fix Reverse Pivot - Trail Side Dominant Setup

This golf setup check is critical to getting rid of a reverse pivot and over the top downs ...

5 Minutes to Master Rotation
5 Minutes to Master Rotation

This video holds the 5 step pathway to mastering rotation in the golf swing. At the end of ...

Keep the Right Arm Straight to Turn
Keep the Right Arm Straight to Turn

One of the most common faults that destroys a powerful turn in the golf swing is how the r ...

How to Fix a Flat Shoulder Turn
How to Fix a Flat Shoulder Turn

Fix a flat shoulder turn in your golf backswing with this simple and easy to do drill.

Simple Fix to Make a Full Shoulder Turn
Simple Fix to Make a Full Shoulder Turn

Struggle with making a full turn, even though your fit and flexible? Lacking the distance ...

Using the Core
Using the Core

Using a side by side face on view of Tiger Woods with a driver and a recent swing of mine ...

The Bucket Drill - Golf Shoulder Turn
The Bucket Drill - Golf Shoulder Turn

The Bucket Drill is one that provides a very simple and clear picture on how to rotate cor ...

Intro to Core Rotation in Golf Swing
Intro to Core Rotation in Golf Swing

The rotating core is the "engine" of the golf swing and the primary mover of the entire sw ...

Step 2 - Core Rotation
Step 2 - Core Rotation

Step 2- Adding body rotation

Step 2 - Core Rotation - Drill Only
Step 2 - Core Rotation - Drill Only

The drill only for Step 2 - Body Rotation

Clamshell Drill - How to Cure Early Extension
Clamshell Drill - How to Cure Early Extension

The Clamshell Drill is the key to the golf swing, no seriously! If you want to see how the ...

Eliminate Early Extension in Golf Swing
Eliminate Early Extension in Golf Swing

The REAL causes of early extension in the golf swing and the only TRUE way to fix it.

Closed Hip Slide
Closed Hip Slide

A closed hip slide is detrimental to your golf swing when learning how to shift your weigh ...

Live Lesson - How to Stop Losing Tush Line & Boost Consistency
Live Lesson - How to Stop Losing Tush Line & Boost Consistency

Struggling with a 2 way miss and lack of consistency? Watch this Live Lesson to learn a si ...

Losing the Tush Line
Losing the Tush Line

One of the most common questions I get regularly is how to stop losing the tush line, or s ...

Squat to Square in the Golf Downswing
Squat to Square in the Golf Downswing

If you watch golf on TV, it seems that you can't turn your hips fast enough or far enough ...

Squeeze the Cheeks for Consistency
Squeeze the Cheeks for Consistency

The glute muscles (your butt cheeks) are some of the most important muscles in the golf sw ...

Role of the Right Foot in Downswing
Role of the Right Foot in Downswing

Footwork is a bit of a misnomer in the golf swing but you hear it every week on TV. What i ...

Fix Your Over the Top Swing by Fixing Your Hand Path
Fix Your Over the Top Swing by Fixing Your Hand Path

Learn how to fix your over the top golf swing by simply being able to read a clock. If you ...

Stop Coming Over the Top in the Golf Swing and Slicing
Stop Coming Over the Top in the Golf Swing and Slicing

You're well aware that slicing destroys your distance and your scorecard. What you may not ...

How to Shallow Your Golf Swing Fast and Easy - Live Lesson
How to Shallow Your Golf Swing Fast and Easy - Live Lesson

Do you struggle with shallowing the club in the downswing and keep hitting a pull cut or e ...

How to Shallow Your Hands During Transition
How to Shallow Your Hands During Transition

Do your hands go straight out toward the golf ball and don't shallow out during the transi ...

Over the Top Stick Drill
Over the Top Stick Drill

Are you tired of yelling “Fore!” when you hit big, nasty slices off the tee? If so, he ...

Drill to Learn Inside Path to Golf Ball
Drill to Learn Inside Path to Golf Ball

Tired of the over the top slice? This drill and training aid will teach you how to approac ...

How to Fix Your Over the Top Move - Live Lesson
How to Fix Your Over the Top Move - Live Lesson

Do you have a steep, over the top golf swing? No matter what you try and do, you can't sto ...

9 to 3 Lag Building Drills
9 to 3 Lag Building Drills

Learn how to build lag in your golf swing with these 9 to 3 lag building drills. You'll le ...

AXIOM Lag in the Golf Swing
AXIOM Lag in the Golf Swing

Producing incredible lag has never been this easy - or fast

Increase Lag - Impact Cube Drill
Increase Lag - Impact Cube Drill

This awesome drill will teach you to not cast the club and maintain lag into impact.

Speed vs. Power in the Golf Swing
Speed vs. Power in the Golf Swing

Speed vs. Power - Which is it that you want in the golf swing? Many golfers think they nee ...

Reshaping Your Golf Swing for Lag
Reshaping Your Golf Swing for Lag

It's no secret that you want more lag in your swing. In this incredible video, I give you ...

RST Student Success - Building More Lag
RST Student Success - Building More Lag

RST student uses a simple 3 step process to shallow his golf swing and build in a ton of l ...

Intro to Fix Losing Lag and Weak Release
Intro to Fix Losing Lag and Weak Release

Find out how to work through this section on how to cure your golf casting / loss of lag o ...

Sklz Gold Flex Lag Trainer
Sklz Gold Flex Lag Trainer

This KILLER training aid will help you master a smooth, one-piece takeaway and help you bu ...

Rickie Fowler - How to preserve Lag
Rickie Fowler - How to preserve Lag

Lag is the most efficient way to increase clubhead speed. In this video, RST Instructor Ch ...

Lag and Speed Drills
Lag and Speed Drills

To get more distance in golf, you've got to get maximum speed from your arms and not let y ...

Key to Creating Lag
Key to Creating Lag

The secret key to creating lag has been an elusive thing for most amateur golfers. In this ...

Downcock Pump Lag Drill
Downcock Pump Lag Drill

Every golfer wants to know how to create more lag in their swing to hit the ball further. ...

Golf Grip's Effect on Lag
Golf Grip's Effect on Lag

As you've no doubt seen, my golf students have been picking up some serious distance throu ...

Become a Golf Swing Lag Monster: Shocking Success Story
Become a Golf Swing Lag Monster: Shocking Success Story

In this video, I’ll show you how RST student David became a "lag monster" with RST swing ...

4 Step Golf Swing Lag Builder
4 Step Golf Swing Lag Builder

The 4 steps to building INSANE lag in your golf swing - and you can do it TODAY!

Golf Left Thumb: Fix Pain, Soreness, Casting
Golf Left Thumb: Fix Pain, Soreness, Casting

Casting the club in the downswing is a sure way to destroy club head speed. Check out this ...

Right Arm in Downswing: Stop Casting
Right Arm in Downswing: Stop Casting

In this video, you’ll find out: 1) How Tiger Woods builds lag for power, 2) What to feel ...

Sequencing the Downswing - Dump Truck and Drag Racer
Sequencing the Downswing - Dump Truck and Drag Racer

Sequencing the downswing is the HARDEST overall part of the golf swing - and also the MOST ...

The Post Up Move - How to Use Lead Leg for Power and Maintain Posture
The Post Up Move - How to Use Lead Leg for Power and Maintain Posture

Have you ever wondered how the pros use their legs for power in the golf swing? This video ...

My Golf Power Secret
My Golf Power Secret

How do the pros hit the ball so darn far? I tell all inside with this power secret!

Using your wrists for speed in golf swing - 5 of 7
Using your wrists for speed in golf swing - 5 of 7

Your body uses tension as its primary mechanism to sequence the golf swing. In general, th ...

Vertical Ground Force and Double Peaks
Vertical Ground Force and Double Peaks

Should you be trying to increase vertical ground force in your swing and if so, how should ...

Throw the Club Head at the Golf Ball
Throw the Club Head at the Golf Ball

Unlock the leverage, speed and power of your golf swing by understanding the physics behin ...

Throw for More Natural Golf Swing
Throw for More Natural Golf Swing

Do you want a more natural golf swing with much more speed? Then you need to focus on how ...

Using the Wrists in the Golf Swing
Using the Wrists in the Golf Swing

The wrists play a very dynamic role in your golf swing. In this video, I'll cover the term ...

The Tour Pro Downswing Sequence Drill
The Tour Pro Downswing Sequence Drill

If you are looking for a golf swing drill that can INSTANTLY improve your ball striking po ...

Trail Arm Release - Throw the Ball Drill Pt 1
Trail Arm Release - Throw the Ball Drill Pt 1

This is THE key drill for really understanding how the downswing sequencing works. This 20 ...

Trail Arm Release - Throw the Ball Drill Pt 2
Trail Arm Release - Throw the Ball Drill Pt 2

Are you ready to maximize your club head speed at impact? If so, you need this missing pie ...

Tim Burke - Kinetic Chain
Tim Burke - Kinetic Chain

Tim Burke wins his 2nd World Long Drive Championship. In this video, I'll show you the key ...

Golf Takeaway | Overview
Golf Takeaway | Overview

An overview of the RST takeaway by RST Founder, Chuck Quinton. This video walks you throug ...

AXIOM Refine Your Takeaway
AXIOM Refine Your Takeaway

Simplify your takeaway with a simple 2" movement that moves the club 6 feet!

Learn a Perfect Golf Takeaway with Just a 2 Inch Movement!
Learn a Perfect Golf Takeaway with Just a 2 Inch Movement!

Learn how to pull in this video: Pushing vs Pulling in the Golf Swing Learn the simplest ...

Fix Inside Takeaway - 4 Square Drill
Fix Inside Takeaway - 4 Square Drill

You probably overuse your hands during the first half of the backswing, like most golfers, ...

Understanding Shoulder Blade Glide
Understanding Shoulder Blade Glide

If you have questions about exactly what the shoulder blade glide is or what it should fee ...

Golf Takeaway, 5 Minutes to the Perfect Golf Takeaway
Golf Takeaway, 5 Minutes to the Perfect Golf Takeaway

This 30 minute long golf instruction video is key to setting you on the right path for the ...

Right Wrist in the Takeaway
Right Wrist in the Takeaway

The role of right wrist in the takeaway is often misunderstood and has been the source of ...

Fix Inside Takeaway - Pushing with the Lead Side
Fix Inside Takeaway - Pushing with the Lead Side

An extremely common swing fault, so common that many golf instructors actually teach the s ...

Role of the Right Arm - Takeaway
Role of the Right Arm - Takeaway

Collapsing the right arm early is something that at least 90% of amateur golfers struggle ...

Pull for a perfect takeaway - 6 of 7
Pull for a perfect takeaway - 6 of 7

So many golfers try to perfect the takeaway in the swing and they constantly fight an uphi ...

Thorbjorn Olesen - Perfect your takeaway
Thorbjorn Olesen - Perfect your takeaway

See 2 key moves that Thorbjorn Olesen uses to build a picture perfect takeaway position ev ...

One Simple Key to Fix Your Takeaway
One Simple Key to Fix Your Takeaway

In this video, I’ll show you the one swing change that’ll fix your takeaway once and f ...

Posture's Effect on the Takeaway
Posture's Effect on the Takeaway

Posture at address is something that Tiger Woods always does right and it's something that ...

How to Fix an Inside Takeaway
How to Fix an Inside Takeaway

This one simple trick will fix an inside takeaway instantly, I guarantee it!

Fix Inside Takeaway - Shake Hands Drill
Fix Inside Takeaway - Shake Hands Drill

This is the best golf swing drill to teach you exactly how your hands should work during t ...

Golf Swing Takeaway & Drills
Golf Swing Takeaway & Drills

The golf takeaway has been described by golf instructors countless ways, so many ways that ...

Fix Inside Takeaway - Belly Button Drill
Fix Inside Takeaway - Belly Button Drill

This simple takeaway drill will give you that one piece takeaway you've been looking for o ...

Fix Inside Takeaway - Forward Press
Fix Inside Takeaway - Forward Press

If you've ever wondered whether or not you should have a forward press at setup, this golf ...

Wrist Cock vs. Wrist Hinge in the Golf Swing
Wrist Cock vs. Wrist Hinge in the Golf Swing

Do you know the difference between wrist cock and wrist hinge in the golf swing? The diffe ...

AXIOM Body Backswing
AXIOM Body Backswing

Eliminate your reverse pivot, handsy inside takeaway, your head swaying off the ball and y ...

AXIOM Refine Your Backswing
AXIOM Refine Your Backswing

Dial in your arms during the backswing to start easily shaping the ball, changing trajecto ...

Body Rotation in Golf Backswing - Chair Drill
Body Rotation in Golf Backswing - Chair Drill

If you want to power up your swing in golf, body rotation in the backswing is crucial. Unf ...

Left Shoulder Push in Backswing
Left Shoulder Push in Backswing

This "Left Shoulder Push in the Backswing" video is for you ONLY if you already pull perfe ...

5 Minutes to the Perfect Golf Backswing
5 Minutes to the Perfect Golf Backswing

Once you've mastered the takeaway using our "5 Minutes to the Perfect Takeaway" video, you ...

My Golf Backswing Secrets
My Golf Backswing Secrets

My keys to success for a perfect golf backswing - how to make the backswing simple and rep ...

How Much Shoulder Elevation
How Much Shoulder Elevation

It's time to help you decide how to power your golf swing. And it all starts with how you ...

Right Elbow Pit in Golf Backswing
Right Elbow Pit in Golf Backswing

Do you struggle, like most golfers, with a flying right elbow at the top of the backswing? ...

Understanding Arm Elevation
Understanding Arm Elevation

In this video, Ill show you what arm elevation is, why you need it, and exactly how much y ...

Fix Overswing/Across the Line - Flying Right Elbow
Fix Overswing/Across the Line - Flying Right Elbow

If you want to cure your overswing/across-the-line swing, you first need to diagnose the c ...

Live Lesson - How to Fix Your Arms by Fixing Your Legs in the Backswing
Live Lesson - How to Fix Your Arms by Fixing Your Legs in the Backswing

Do you struggle with your arms getting too deep or too disconnected during the backswing? ...

Right Arm Backswing Drill
Right Arm Backswing Drill

This is an excellent drill to train your mind to use your torso rotation to move the club ...

Should You Restrict Your Hip Turn in the Backswing?
Should You Restrict Your Hip Turn in the Backswing?

For years, you've been taught to restrict the hips in the backswing. Is that what's best f ...

Simplify Your Backswing with Shallow Arms
Simplify Your Backswing with Shallow Arms

Make this one simple change to reduce tension in your backswing to start hitting more EFFO ...

Stop Overswinging | Get Your Backswing Under Control
Stop Overswinging | Get Your Backswing Under Control

A powerful, compact backswing is essential for creating good contact with the ball. If ...

Fix Hip Overturning in Your Backswing
Fix Hip Overturning in Your Backswing

If you're letting your hips over rotate in the backswing, you're costing yourself a ton of ...

Fix Loose Lower Body w/ Laser Beam Knee Drills
Fix Loose Lower Body w/ Laser Beam Knee Drills

Lower body stability is key for power and accuracy in the golf swing. This drill will help ...

Torso, Hips Over Rotating in Backswing
Torso, Hips Over Rotating in Backswing

How much shoulder turn is too much and how much is not enough? Depends on how it's measure ...

DEAD Drill Step 1 - The Backswing
DEAD Drill Step 1 - The Backswing

Here's the first step in building your perfect golf swing using the DEAD Drill. It's criti ...

Golf Backswing, Completing the Golf Backswing
Golf Backswing, Completing the Golf Backswing

Once you've mastered the setup, weight transfer and takeaway, it's time to progress to the ...

Winter Golf Training Program - Backswing
Winter Golf Training Program - Backswing

Snow on the ground? Too cold out? No problem! NOW is the BEST time to work on your golf sw ...

Upper vs. Lower Body Rotation in Backswing
Upper vs. Lower Body Rotation in Backswing

Confused about how your upper body rotates in the backswing compared to your lower body? T ...

How to Keep Your Left Arm Straight in the Backswing
How to Keep Your Left Arm Straight in the Backswing

The secret to why you can't keep your left arm straight at the top of the golf backswing.

How to Avoid a Cupped Left Wrist at the Top
How to Avoid a Cupped Left Wrist at the Top

Learn the cause of a cupped left wrist at the top of your golf backswing and how to fix it ...

How to Fix Trail Leg Straightening in Backswing
How to Fix Trail Leg Straightening in Backswing

Is your trail leg straightening in the backswing? Do you know what kind of issues this sim ...

Do You Start Backswing w/ Hips or Shoulders?
Do You Start Backswing w/ Hips or Shoulders?

To start the golf swing with the upper or lower body, that is the question! I think Shakes ...

Checkpoints - 5 Minutes Backswing
Checkpoints - 5 Minutes Backswing

If you who have already watched the complete 5 Minutes to the Perfect Backswing video, thi ...

5 Minutes to a Perfect Backswing Pitfalls
5 Minutes to a Perfect Backswing Pitfalls

In this premium video, I am going to cover some of the common mistakes that RST students m ...

3 Functions of Right Arm in Backswing
3 Functions of Right Arm in Backswing

In this video, I'll show you the 3 functions of the right arm in creating the perfect back ...

Henrik Stenson's Backswing Moves
Henrik Stenson's Backswing Moves

See how Henrik Stenson's idiosyncrasies work in his powerful golf swing. Check out these ...

Jason Day - Perfect Backswing
Jason Day - Perfect Backswing

Swing plane is a very common term used in golf and has become a primary focus point for a ...

What is a Perfect Golf Swing Plane?
What is a Perfect Golf Swing Plane?

Swing plane is NOT something you work on by swinging in a big PVC hoop or swinging around ...

How to Fix Swing Plane & Path
How to Fix Swing Plane & Path

If you want to truly, once and for all, fix your golf swing plane and path, you must heed ...

Creating a Swing Plane
Creating a Swing Plane

So many golfers struggle with their ball striking because they misunderstand the concept B ...

Fix Swing Plane - Lead Arm Two Club Drill
Fix Swing Plane - Lead Arm Two Club Drill

Here's a simple golf swing plane drill to get your swing back on track fast with a trainin ...

How Knee Flex Determines Swing Plane
How Knee Flex Determines Swing Plane

Do you struggle with swinging too far from the inside? Part of the problem could actually ...

Trace the Plane Line
Trace the Plane Line

Do you tend to get "stuck" in the downswing? Do you hit blocks and quick hooks? Do you wan ...

Golf Grip's Effect on Swing Plane
Golf Grip's Effect on Swing Plane

Having a proper grip is crucial for club face control and lag in the golf swing. In this v ...

Stop Coming Under the Plane in Golf
Stop Coming Under the Plane in Golf

Coming into impact under plane kills your consistency, often resulting in blocked shots, t ...

AXIOM Body Tour Impact
AXIOM Body Tour Impact

Learn the secret of how the pros are so consistent with this tour impact position.

AXIOM Body Downswing
AXIOM Body Downswing

Learn how to cure your flip, stop hitting fat and thin shots and how to get into the perfe ...

AXIOM Release Left vs. Right
AXIOM Release Left vs. Right

Discover the release that is best for you and your swing that will give you the fastest re ...

AXIOM Release Overview
AXIOM Release Overview

Finally, understand what it means and feels like to fully release the club

AXIOM Compression Drill
AXIOM Compression Drill

THE drill that will give you the consistency you desire with effortless distance you didn' ...

AXIOM Unleash Your Inner Speed Demon!
AXIOM Unleash Your Inner Speed Demon!

Learn how three tiny changes can unleash 30+ more yards on your drives when you need it.

Golf Swing Sequence - How the Lower Body Works
Golf Swing Sequence - How the Lower Body Works

Struggle with coming over the top or don't know how to use your lower body in the golf swi ...

The Magic Box - How to Check Your Lower Body in the Transition
The Magic Box - How to Check Your Lower Body in the Transition

The "Magic Box" is a term created by Chuck Quinton to help golfers learn the proper transi ...

Start Downswing Before Completing Backswing
Start Downswing Before Completing Backswing

You need to start your downswing before completing your backswing. This pro-style transiti ...

Golf Swing Transition Drill
Golf Swing Transition Drill

Most instructors consider the transition in the golf swing the most difficult, if not impo ...

Which Muscles to Feel During Golf Swing Transition
Which Muscles to Feel During Golf Swing Transition

Learn exactly which muscles you should feel and in what sequence during the golf swing tra ...

You Hit the Golf Ball with Your LEGS!!
You Hit the Golf Ball with Your LEGS!!

You hit the ball with your legs, specifically your lead leg, not your hands in RST. Learn ...

Golf Downswing, Rotary Golf Downswing Overview
Golf Downswing, Rotary Golf Downswing Overview

Mastering the setup, weight transfer and takeaway are critical to a great golf swing. But ...

Right Arm Only Downswing Drill
Right Arm Only Downswing Drill

Once you've worked with the Throw the Ball Drill, you'll want to begin mastering this much ...

Drill for Golf Downswing Sequencing
Drill for Golf Downswing Sequencing

In this video, I'll show you where you're losing power and a simple drill that'll get it b ...

5 Minutes to the Perfect Golf Downswing
5 Minutes to the Perfect Golf Downswing

All the work you've done on your RST golf swing to this point has culminated in this next ...

Golf Swing Follow Through
Golf Swing Follow Through

The follow through is a result of all things you have done in your golf swing up until thi ...

Adam Scott Driver Swing Follow Through
Adam Scott Driver Swing Follow Through

In this Adam Scott follow through video, you'll find out: 1) How Adam Scott finishes his p ...

What You Should Think Over the Golf Ball
What You Should Think Over the Golf Ball

I get asked all the time what I'm thinking over the ball. This video finally answers it - ...

Taking Your Golf Swing Drills to the Course
Taking Your Golf Swing Drills to the Course

How to take what you're doing with your golf swing drills in front of the mirror to the go ...

3 Cable-Machine Core Exercises To Add To Your Routine
3 Cable-Machine Core Exercises To Add To Your Routine

We all know how important the core is to your golf swing. But which ones are the best for ...

The Body Movement

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The body movement in the golf swing can be mind bogglingly complex or incredibly simple. Which do you prefer?

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Michael
ould you use this method in the sand bunker too//
April 22, 2024
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Chuck (Certified RST Instructor)
the overall movement is similar, sure.
April 23, 2024
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Jinah
I LOVE LOVE LOVE this!!!! Thank you!
March 20, 2024
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Chuck (Certified RST Instructor)
You're very welcome!
March 20, 2024
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Earl
How would I hit a draw and fade?
March 6, 2024
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Chuck (Certified RST Instructor)
Hi Earl, try the search feature at the top of the page.
March 7, 2024
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Clayton (Certified RST Instructor)
I can't explain how great yet heart broken I was to have such a difficult time feeling comfortable in my last tournament and then experiencing this just now. My weight shift is so much more passive and calm. I was very violent before thinking that I was creating something "Athletic". It was only causing me my hip issues and making me inconsistent. My Dead drill feels much more solid now. Thank you so much Chuck!!
February 28, 2024
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Chuck (Certified RST Instructor)
Yes, I've been there too thinking I needed to create a ton of ground force, etc. Now it all happens easily and truly automatically. I've shifted to the point that I almost try and limit my lower body movement now because I'm able to get back to the left side naturally without trying once I got my hands working correctly.
February 28, 2024
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Clayton (Certified RST Instructor)
Are there ways for certified instructors to get swing reviews from you that aren't as costly as the membership price? Anthony Hopkins does great I'm just curious
February 28, 2024
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Chuck (Certified RST Instructor)
Hi Clayton unfortunately i have less than zero time available to offer discounts on my time. Just too busy for 20 years now
February 28, 2024
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Dave
This is a really great way to feel how to swing a club efficiently, and I believe efficiency is at the heart of Tiger's best swings over the years. This way to begin the downswing seems to instantly put the club on plane for me, which has been a very thorny problem for me the last few years. One question: There are people who argue that the lateral shift forward should begin before the top of the backswing, maybe even as early as lead arm parallel in the backswing. You don't seem to do that. Wondering what your thoughts are on timing the start of the forward shift relative to where the arms and club are in the swing. One other thing, do you feel any delay in starting the arm/wrist/hand movement coming down while beginning the shift forward or is it all happening in sync? Thanks!
February 25, 2024
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Chuck (Certified RST Instructor)
Hi Dave, watch the 4 pressure shifts video under GOAT Theory
February 25, 2024
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Jason
Chuck, great videos! Quick question, at 9:10 (or so), this seems different than your "3 Simple Moves for a Perfect Backswing in Golf" method. I like this thought better as it's less to think about. Am I right to assume you're saying that this can be a substitute for that other video as it pertains to the takeaway?
February 24, 2024
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Chuck (Certified RST Instructor)
Hi Jason, yes, this can be a simplified version to accomplish the same mechanics through feel without having so many thoughts.
February 25, 2024
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Andrew
Mind blown with the heal to heal weight shift. So simple, thank you.
February 21, 2024
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Clayton (Certified RST Instructor)
Isn't it great to finally feel how stable and simple correct lower body movement is?! I wished I could've known this when I was competing regularly in highschool. I was so fixated over the ball and wouldn't really get into my back leg. I was also shorter off the tee than most but that's changing these days with this simple FEEL!!!
February 28, 2024
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Stefan
Commented a lot on here, so sorry for that, but I’ve gone from hitting it off the heel to off the toe for my miss with this swing change. Is there anything specific that would be causing that?
February 13, 2024
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Chuck (Certified RST Instructor)
You are bouncing around like a pinball lol. I need to see what’s really happening
February 13, 2024
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James
Hey, this is great! The only thing that appears to be giving me an issue is moving back to the ball. What should I feel or do to ensure I get back and don't hit fat shot?
February 8, 2024
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Chuck (Certified RST Instructor)
check out the 4 pressure shifts video under GOAT Theory
February 8, 2024
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Mike
Hey Chuck, The questions I have are, 1- How does your clubhead speed with the new swing compare with your old swing? 2- How about your consistency? 3- What about ballflight? Do you still hit a baby draw or does the new swing promote more of a fade? Can you work the ball both ways easily? Lastly, I want to say that this is extremely exciting from my 68 year old perspective, as it promotes the possibility of hitting the ball better for a longer time frame than I thought I had left. Thanks for all your efforts to help us amateurs, Mike Belcher
February 8, 2024
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Chuck (Certified RST Instructor)
Hi Mike, nothing has really changed for me to in terms of the questions you asked. My driver speed is still around 123 mph and I really don't work the ball anymore unless I have to. The biggest change for me personally would be even less stress on my body than ever before and I focus much more on the feel of my hands for speed and control than before. This gives me a better sense of feel, but these things are very subtle. For most students, the biggest difference is they can immediately produce speed they didn't think possible has been what the comments and in person lessons have shown.
February 8, 2024
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Tassos
Chuck – I have just started to experiment with the GOAT code with positive results. This is the first time that I am able to generate tremendous speed with minimal effort, and it is truly amazing that the basic concept is diametrically opposite from what is taught during traditional gold instruction. You have done an amazing job explaining it! I still have a fair amount of work to do to make sure that my timing/flow is right. I realize that a big part of what you are teaching has to do with “feel” and I am gradually getting the “feeling” you describe. However, I have a few questions about mechanics: 1) Do you shift your weight to your left foot a split second before you throw (cast) the club, or does your weight shift happen as you “follow” the club to the left? 2) I have noticed that I should not turn my shoulders and wait for the club to turn me. If I turn my shoulders too early, I swing over the top and hit the ground. On the other hand, if I wait too long and the cub is too far ahead of me, I miss the ground and top it. Is this a correct observation? In general, I believe it would be extremely helpful (and unique within the Golf world), if you can “revise” the C4 program by using the GOAT code as the new foundation.
February 8, 2024
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Chuck (Certified RST Instructor)
Hi there Tassos. The shift is happening before the throw, watch the 4 pressure shifts video to get a sense for this. Generally, when you hit the ground early, you haven't shifted enough laterally. And yes, if you turn the shoulders early, this will lead to exactly what you said. Lastly, I've been thinking about how to integrate C4 and the GOAT Code and would appreciate your thoughts as to how you would like to see this done
February 8, 2024
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Tassos
Thank you, Chuck! Here is my 2 cents: Many guys here have said that The GOAT Code fits in well with C4 and the Axiom. These are people who have already used your program, so what they’re really saying is that they can build on what they have already learned, and further improve/power their swing by using the GOAT code. The real question though is the following: Knowing what you have uncovered now with the GOAT code, if you were to take someone who has not gone through your program before, would you teach it the same way? I believe the answer is no. What is unique about the GOAT code is that: 1) you can generate more power with less effort, and 2) the body moves automatically without you having to think about it (for an amateur like me, this means having less swing thoughts, and being more relaxed). Several aspects of the GOAT code are also very different from the legacy golf instruction (e.g., focus on using your hands/wrists instead of the using your body, move laterally versus rotating, etc). Therefore, parts of the C4/Axiom content may still be relevant, but parts of it will not be, and that’s OK. As you said, there is more than one way to skin a cat. My advice is to think about the GOAT code de novo, instead of trying to fit it into the existing program/content. For example, I have just started experimenting with it, but I still have a lot of work to do before I can use it consistently. I understand the concept and have seen it work, but my timing and sequence are not always right. Are there any tips (either related to mechanics or feeling) that I can use to get it right? Some of these tips may be similar to what’s mentioned in C4, but some of them may be different. Also, I believe that the overall instruction will be much simpler if you use the GOAT code as the foundation compared to what is currently in C4. I realize that this is work in progress, so I am not sure if you have identified all the tricks yet. I believe you have managed to de-code something unique, and you have the talent to communicate concepts extremely well. You can use it to build a short, simple, and concise course that will be more powerful than anything else out there. I have more thoughts, but I will stop here before this turns into a 3 page essay!!
February 8, 2024
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Chuck (Certified RST Instructor)
You and I are 1000% on the same page. I want to put together something based solely on the GOAT code for the exact reasons you mentioned. It is truly just simpler. I am planning to teach my wife to golf using this because it's the only way to get her to hit the ball really well, really fast without putting her through all the brain damage most of us have gone through in one way or another learning to hit a ball with a stick!
February 9, 2024
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Tassos
Thanks Sounds great Chuck! looking forward to seeing more videos. Congrats again for your research, effective communication, and intellectual curiosity to keep improving the program!
February 9, 2024
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Asle
In the feel of lateral motion to the R and then to to L.- is the Axiom still a part of this?
February 1, 2024
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Chuck (Certified RST Instructor)
Yes, all the same thing really. The AXIOM is more explicit in terms of where the pressure really goes, The GOAT Code is my interpretation of what it FEELS like to make those movements in the speed in which the swing actually happens and how fast our brain can process the information. The old "feel vs. real" analogy.
February 1, 2024
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James
Music to my ears! Several times in my life I would focus on just lateral movement and I'd hit the ball well for a few rounds. But after a while I would tell myself "this can't be right" "it won't last, I better focus on something else before I ruin my swing". This allows me to focus on and easily shift my weight, which is always my biggest problem. When I played baseball, whether hitting or playing shortstop I never thought about rotating... Ya man! Thanks for your hard work Chuck!
February 1, 2024
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Chuck (Certified RST Instructor)
Awesome! Yes, I've had experiences like that myself. We "have to turn" right? Well, it appears that things will take care of themselves if we have the right feeling! To quote my favorite philosopher, Alan Watts, "You've got to let get and let it happen, because if you don't you're going to be all clutched up. You're going to be constantly trying to do what can happen healthily only if you don't try. But we have a strange anxiety in us that if we don't interfere it won't happen. Now that's the root of an enormous amount of trouble."
February 1, 2024
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Joe
Love all your teaching and this latest information is Awesome!! Here is my conundrum...I am a lefthanded golfer but right side dominant. In fact I only have 2 fingers from my left hand on the club with my finger next to the pinkie finger actually sitting on top of my right hand. This has forced me to really pull thru on my swing. I have a very flat backswing and my distance is below average. My question is...what should I focus on with this move and do I need to get that other finger on the club? Thank you for all the help Chuck!!
January 30, 2024
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Clayton (Certified RST Instructor)
One thing that helped me get into a better position in the back swing was learning my weight shift while keeping my hips stable with REF training in the backswing. You can check the easy backswing videos in 5 min to the perfect backswing and then keep referring back to the GOAT code videos to get the feel poritons added to the others.
February 28, 2024
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Joe
And FYI....when I have gone to take lessons in the past coaches tend to not want to change much because I am straight and a 3 handicap. I really think I could be a plus if I can add a little distance. Thoughts?
January 30, 2024
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Chuck (Certified RST Instructor)
Hi Joe! There are two options really. You work on being able to apply some wrist action with the trail hand or you have to rotate your body to propel the lead arm to move faster. You could also work on lag to have a strong angle to release but this introduces more timing and tends to steepen the AoA unless you create a lot of sidebend or secondary tilt
January 30, 2024
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Joe
Thank you....do you think I need to get that other finger on the club or is that not important?
January 31, 2024
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Chuck (Certified RST Instructor)
What you are describing sounds like an overlap grip which will work fine.
January 31, 2024
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Joe
Thank you very much!!!
January 31, 2024
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Greg
Wait... WHAT?!! Chuck, when you change your company from Rotary Swing to Lateral Swing, let me know. I do branding, especially for golf companies. So... I have absolutely had this exact feel in some practice and warmup sessions, and it's unbelievable. The minimum effort with the longest, straightest and highest shots I've ever hit. (Normally instead of striking the match, I shove it half a foot into the ground.) So I can attest to the fact that this feel is an absolute revelation. I'm so glad that you've put this together, because it's the real deal. HOWEVER, I haven't really been able to replicate it consistently on the course, with the exception of a few sublime shots that are forever burned into my memory. I assume the issue is that tension creeps in and the pressure shifts are also way late. So I end up trying to change things technically, which can have mixed results. How do you take this feel to the course? What do we focus on most? I've always been pretty technical, so all of your teaching for the past 10 years has been what I've followed. With this lateral feel-oriented approach, what stays and what goes from Dead Drill, Axiom, etc? Or do we just burn them all and focus on check points in video while working on this feel?
January 30, 2024
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Chuck (Certified RST Instructor)
I could use all the branding help I can get! The feel needs to be engrained and that will take everyone a different amount of time. The biggest hurdle for me was "turning off" my body. When I make a mistake and hit a bad shot it's because I tried to power it too much with my body. So, I focus on keeping my body relaxed and just focus on my hands and it translates over immediately. Everyone will be different there. You may have to focus on something different if that's not your "mistake". But in general, I think if you focus just on what I have put here, that's all you need. The mechanics of the AXIOM and DEAD Drill still happen, it's just they happen in response to the throw instead of being the driving force. BTW, is lateralswing.com taken? lol!
January 30, 2024
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Greg
Actually, it is available. Better jump on it... (Unfortunately, goatswing.com is taken.) You had a video a while ago telling us to build up and see how little effort we can put in while maximizing distance. It's shocking just how far, high and straight you can hit it when you stop "efforting" and let the club do its thing. (Definitely a challenge for me to let go.) This new series is definitely poised to exploit that.
January 30, 2024
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Chuck (Certified RST Instructor)
Haha well rotaryswing will have to do I guess! Been good to me for the past 19 years, whats a few more? Let me know how this translates to the course for you. This will help me understand what future content I need to produce.
January 30, 2024
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Greg
Oh, one thing I did want to ask about... in the series, you didn't really talk about the squat that Tiger is so famous for. I know that when I had that good feel, I wasn't intentionally squatting, but in general it seems to generate more power and create room. How does it figure in with the feel you're talking about?
January 30, 2024
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Chuck (Certified RST Instructor)
It happens so fast that you shouldn’t try and do it. As you load up and become more skilled with the throw alit can happen naturally. Fwiw Nicklaus’ head went up in the backswing and then up further still on the downswing!
January 30, 2024
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David
Way to break down the swing and deliver an absolutely simple approach to what is considered the hardest game in the world! This is PURE GOLD.....PLEASE keep it coming! I can't believe the understanding you have to digest the information of the GOATS swings and then turn around and teach that information in simple terms to us mere amateurs simply trying to improve. MOST AMAZING! Thank you for what you do!!!! YOU'RE A GENIUS!!!!!
January 29, 2024
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Chuck (Certified RST Instructor)
Wow I dont have words. You guys are makinf me emotional!
January 29, 2024
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Kenneth
mind-blowing. Love the simplicity of it all and excited to get to the range.
January 29, 2024
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Chuck (Certified RST Instructor)
Thank you so much! I am so glad it is being so well received. I was nervous!
January 29, 2024
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Kenneth
I am positive everyone needs to see this and will be sharing the information to join your site to everyone. Where are you based Chuck ? 2 reasons 1 my fiancee thinks the view behind you is amazing and 2 I would love a lesson from you and will be visiting American this year from Scotland
January 29, 2024
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Chuck (Certified RST Instructor)
Very kind thank you! I live near Telluride, CO and that is where I teach from my home.
January 29, 2024

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